Can fresh lettuce leaves be eaten by children aged 1 year and 4 months

Can babies eat lettuce leavesYou can eat it

Lettuce leaves contain a variety of vitamins, dietary fiber and other nutrients, with high nutritional value and suitable for babies.

How old can babies eat lettuce leavesGenerally, after one year old, you can eat some lettuce leaves appropriately

If the baby's age is relatively young, the teeth are not fully grown, and the ability to chew is relatively poor, it is best to chop it when eating lettuce leaves before eating. And the lettuce leaves are a bit bitter, you can blanch the lettuce leaves with water before boiling the porridge, and then wash them with water 1-2 times, which can remove the bitter taste of the lettuce leaves.

Benefits of eating lettuce leaves for babies1. Promote growth and development

Children's dentin, tooth enamel and bones can grow better because of the participation of fluorine, lettuce leaves contain fluoride, children's minds and physique can develop better because of the participation of iodine, lettuce leaves are rich in iodine. Therefore, eating lettuce leaves in children can promote growth and development.

2. Constipation:

The plant cellulose in lettuce leaves can improve constipation in children because it can help digestion and increase the amount of stool discharged.

3. Increase appetite:

In summer, the weather is hot, the child's appetite will be relatively poor, the taste of lettuce leaves is a little bitter, and the child can eat some bitter vegetables can make the spleen and stomach get ** promote digestion, and then increase appetite.

Precautions for babies eating lettuce leavesLettuce leaves are cold, children try to eat less when eating lettuce leaves, otherwise the cold air into the body is easy to indigestion, and even lead to diarrhea.

Recommended recipes for babies to eat lettuce leaves

Lettuce leaf lean porridge

1. Ingredients:

Lettuce leaves, millet, lean meat.

2. Practice:

Put the washed lettuce leaves in a pot of boiling water, turn off the heat and remove them when the lettuce leaves are completely browned, then put them in cold boiled water to cool down, and chop them after cooling. Pour the washed rice and a certain amount of water into the pot and boil, after 30 minutes, wait for the rice porridge to cook until smooth, pour in the chopped minced meat and lettuce leaves, stir while cooking, and turn off the heat when the minced meat is cooked.

3. Efficacy:

If your baby has nausea, you can help them appetize by eating lettuce leaf porridge.

Reading guide]: Lettuce can not only be eaten, lettuce leaves are also edible, and its effect is not disdainful of lettuce at all. So can a one-year-old baby eat lettuce leaves? How to make lettuce leaves for babies? Let's take a look!

Babies can eat lettuce leaves, but the premise is that the baby will not be sensitive to lettuce and cannot eat more.

Lettuce leaves are rich in carotene, vitamin B2, vitamin C, protein and other components, eat 200 grams of lettuce leaves a day, you can meet the body's needs for carotene, eat 500 grams of lettuce leaves, you can meet the body's needs for vitamin C, babies eat some fresh lettuce leaves every day, which is very beneficial to growth and development. In addition, early lettuce is also rich in phosphorus, calcium and other elements, which are helpful to promote the normal development of baby's bones, prevent rickets, and help normal teething.

Lettuce leaf porridge.

Ingredients: lettuce leaves, lean meat, millet.

Method: 1. Wash the lettuce leaves with water; Boil water in the pot, put in the lettuce leaves after the water boils, wait until the lettuce leaves completely change color, immediately turn off the heat and take them out, quickly put the blanched lettuce leaves into cold boiled water to cool down, chop and set aside;

2. Wash and chop the lean meat and set aside;

3. After washing the rice, put it in a pot with an appropriate amount of water and boil;

4. After about 30 minutes, the rice porridge is cooked until it is smooth and smooth, add the minced meat and chopped lettuce leaves;

5. Stir and boil at the same time, and turn off the heat and eat after the minced meat is cooked.

The baby is one year old and can eat basically anything! If you haven't eaten it, add it from less to more!

After the baby is one year old, it is necessary to fully supplement nutrition, and the recipe is recommended:

1.Add a steamed egg at 11 a.m., or something else.

2.At two o'clock in the afternoon, eat some nutritious noodles, which can add all kinds of chopped vegetables, the amount of dishes should slowly increase with the increase of the child's age, do not add a lot at once, otherwise the baby can not digest the baby can not digest, or eat some small dumplings, small chaos, etc.

3.Drink some rice porridge at more than 6 o'clock in the afternoon, because the baby is very small, don't add a lot of coarse grains at the beginning, it is not easy to digest, as the baby grows up day by day, you can gradually add beans and other supplements to supplement more nutrients.

4.At 10 o'clock in the evening, you can breastfeed or formula milk before going to bed, and you can stick to it until 6 o'clock the next morning, and then drink breast milk or formula milk, so that the baby's nutrition is enough for a day.

The diet in life needs to be matched, this is because balanced nutrition can promote growth and development, so the baby's diet is a concern for many parents, many nutritious foods, parents want their babies to eat more. The nutritional value of lettuce is very high, but many parents don't know if one-year-old babies can eat lettuce?

When the baby grows to six months, you can eat some lettuce appropriately, so a one-year-old baby can eat lettuce, lettuce has a high nutritional value, and it tastes very good, parents can make it into a complementary food for the baby to eat, so that you can supplement the nutrients needed by the baby's body.

The benefits of eating some lettuce for the body are very many, first of all, the taste of lettuce is fresh, which can enhance the baby's appetite, can effectively improve the symptoms of anorexia in the baby, and lettuce contains a lot of fiber, and the baby can also promote gastrointestinal peristalsis and avoid constipation.

Lettuce contains a small amount of iodine, give the baby to eat some properly, but also improve the baby's sleep problems, can make the baby sleep better, for the baby, nutrients and sleep quality are particularly important, to ensure these two aspects, then the baby can grow healthily, so parents can give the one-year-old baby some lettuce.

Seven-month-old baby can eat lettuce leaves, lettuce leaves are a very nutritious food, it contains more nutrients, such as protein, minerals, and vitamins, which can enhance the baby's body resistance, and can also allow the baby to absorb more nutrients.

Lettuce leaves are rich in iron, which is good for the baby's intellectual development, and can also prevent various problems such as anemia.

There are many ways to eat lettuce leaves, and here are a few of them.

1. Chilled lettuce leaves.

Usually when we eat lettuce, we are always used to pluck the leaves and eat the roots of the lettuce directly. But lettuce leaves are wasted, we can make good use of lettuce leaves, and it is also a good choice to make a cold dish. As long as you use some garlic paste, sesame sauce, monosodium glutamate, etc., it will be very delicious.

2. Stir-fry lettuce leaves.

The most common way to make lettuce is to stir-fry. First, wash the lettuce, then cut it into your desired thickness and size, and put it in a pan and fry. It can be fried with lettuce leaves.

3. Lettuce leaves to make soup.

Especially in the hot summer, you should eat more. We can add some lettuce leaves to the egg soup, it tastes really good and nutritious. Hit it at home.

Fourth, lettuce leaves are dipped in sauce and eaten.

Both lettuce and lettuce leaves can be cooked and eaten with sauce. There are plenty of sauces to choose from. I prefer sweet noodle sauce, hot sauce, and yellow sauce. It has a different flavor when dipped and eaten.

Seven-month-old babies can eat, usually you can use the complementary food machine to puree, or beat into juice and add some complementary food, or boil porridge can be given to the baby.

1. Children can eat lettuce in moderation.

Lettuce also has a lot of calcium and phosphorus in it, which can make bones develop more normally and make teeth grow better. Moreover, it contains plant cellulose that can help children prevent constipation. However, lettuce is cold, and children are prone to indigestion if they eat too much, so they can only eat in moderation.

2. Lettuce contains a lot of fluoride, which can make children's teeth and bones grow better, and minerals such as iron and calcium in lettuce are conducive to children's tooth replacement and tooth growth. Lettuce is also high in iodine, which can make children's minds and physiques develop better, and can also regulate their emotions.

There is a lot of plant cellulose in lettuce, which can enhance the peristalsis of the stomach and intestines, facilitate the excretion of stool, and can help children improve constipation.

Lettuce is a bit bitter and has a fresh taste, which can promote the secretion of digestive enzymes, improve the function of the digestive system, and then enhance the child's appetite.

3. In the case of early leakage, children after one year old can eat some lettuce in moderation, because the child is too small and the teeth are still growing well, and the chewing function is not particularly good, it is best to chop or mash the lettuce into a puree before eating.

4 Ingredients: 200 grams of lettuce, 2 teaspoons of sugar, 10 grams of red cabbage pepper, 20 grams of ginger, 1 teaspoon of white vinegar, 3 grams of salt, 1 teaspoon of sesame oil.

Method: Peel and clean the lettuce and cut it into strips, 5 cm long and cm wide, then blanch it with boiling water, cut the ginger into shreds, and cut the garlic into slices. Pour an appropriate amount of oil into the pot and heat it, then put the shredded ginger and garlic slices into the pot, pour the shredded lettuce into the pot and stir-fry for a while, and put the cut red pepper in it to garnish when it comes out of the pot.

Since lettuce is afraid of saltiness, you can put a little less salt.

Efficacy: Lettuce can relieve tension and improve children's sleep quality.

Ingredients: 125 grams of lettuce, half a lemon, half an apple.

Method: Peel and clean the lettuce and cut it into small pieces, remove the skin and core of the apple after washing it and cut it into small pieces, then put the lettuce pieces and apple pieces together in the blender, then pour in an appropriate amount of water and whip it evenly at high speed, add a little lemonade after stirring, and then add a little lemonade to drink, pay attention not to add too much lemonade.

Efficacy: Lemon lettuce juice has citric acid in it, which has a good detoxifying effect and can also replenish vitamin C.