What can people who often stay up all night surf and stay up late eat to reduce the damage to their

Put pots of cacti, cactus, spider plants and the like next to the computer. It's really not a good thing to stay up late, it's too damaging to people, listen to me, don't play all night or surf the Internet, work, so that the resistance is reduced, and when you grow, people will be old, and diseases will find you.

If you stay up late every day, it will make the body lack a lot of protein, so it will lead to a decrease in resistance, you should eat more milk, walnuts, longan, peanuts, beef, only in this way will the body be replenished with sufficient protein, alleviate the damage to the body.

You can eat more fresh vegetables and fruits at ordinary times, and you should also supplement high-quality protein, drink more milk, drink more water, promote the excretion of metabolites in the body, and also supplement a variety of vitamins, and you should also strengthen exercise, and you can also eat more fish and so on.

Eat more fruits and vegetables, such as apples, bananas, lemons, kiwi and mangoes, which are very good choices and can also relieve physical fatigue.

For people who stay up late, the most important thing is to stay up less late, and you can eat a little fruit and vegetables in moderation to supplement.

Hurting the eyes is not good for **, aging is fast, and immunity is reduced.

Vision loss, easy to feel tired, the next day feel weak, long-term spinal problems.

Hurt the liver, hurt the eyes, overdraft the kidneys, and cervical spondylosis comes to decadence. The reversal of yin and yang is easy to sudden death, harming people and suffering crimes.

Bad for ** and eyes.

There was a girl who played with the computer for 2 days in a row, did not sleep, and died suddenly next to the computer.

Eating yams, goji berries, durian, dragon fruit, bananas, etc., these foods can alleviate the damage caused by staying up late, and they are all very good.

1.Lemons, oranges, etc. Rich in vitamins coffee beans.

It lowers the amount of B vitamins in the body, which can compensate for the damage caused to the body by staying up late. 3.Chinese wolfberry.

A good health product. It has the effect of nourishing the liver and kidneys, strengthening the muscles and bones, nourishing the blood and brightening the purpose. 4.

Honey. The fructose and glucose in honey can be quickly absorbed and utilized by the body, improving the nutritional status of the blood. 5.

Milk, red dates, American ginseng, etc. 6.Bird's nest and other supplements.

You can drink some millet porridge, rice porridge, black rice porridge, lemon slices, etc., these foods can alleviate the damage caused by staying up late, are very good, and help the health of the body.

You can eat beef, you can eat chicken, you can eat fresh vegetables, you can eat fruits, you can eat tomatoes.