How to boil lotus seed porridge, how to make lotus seed porridge?

Ingredients: Ingredients: lotus seeds, lilies.

Chinese wolfberry. Tremella. Rock candy.

Preparation of rock sugar white fungus lotus seed porridge: 1Soak lotus seeds and lilies in warm water more than three hours in advance.

It is better to take the lotus seeds longer. A lot of people spend the whole day. It's easier to soften and rot this way.

2.Soak the white fungus 20 minutes in advance. Soak the wolfberries in hot water for 10 minutes.

3.Tear the soaked white fungus into small flowers, remove the core of the lotus seeds, and put it into the pot with the white fungus. Pick up water (according to your own amount of food).

It takes a long time to boil, so it's best to have more water. 4.**, I use an induction cooker to make it, and I use it directly if there is a function of making soup.

It is the 900 watt medium flame that starts first. After boiling, I will add some rock sugar to it. Some people say that rock candy can be released fifteen minutes in advance.

If you put it early, the color is easy to yellow. But I'm still used to putting some of it first. Then automatically turn to low heat 300 watts.

Then close the lid. Simmer for 40 minutes. 5.

After 40 minutes, remove the lid and put the soaked lilies, goji berries, and the remaining rock sugar into the pot. Stir and boil. After a few minutes, the sugar juice is sticky and the white fungus is soft, turn off the heat and put it in a bowl.

Summer. Let cool and place in the refrigerator. Freeze for a while and take it out and eat.

Yes. Tastes great. Sweet and refreshing.

It can also be boiled with rice or other rice.

Ingredients: 100g rice, 200g lotus seeds

Excipients: appropriate amount of hawthorn cake, appropriate amount of white sugar.

Step 1: Remove the skin of the lotus seed, do not go to the lotus heart, the lotus heart is cool, and you are reluctant to remove it.

Step 2: Put water and rice in a pot and cook first.

Step 3: Then add the lotus seeds.

Step 4: Continue to bring to a boil together, then reduce the heat.

Step 5: Prepare the hawthorn cake and carve out the heart shape.

Step 6: When you see that the rice is in bloom, stir constantly.

Step 7: Add sugar at the end, stir and remove from the pan.

Step 8: Finished product.

Preparation of lotus seed porridge

1. The ingredients that need to be prepared are: pears, white fungus, lilies, lotus seeds, red dates, and wolfberries.

The white fungus, lily, and lotus seeds used here. Let's put a piece of white fungus in a bowl and soak it in cold water for 20 minutes. Then grab a handful of lilies and lotus seeds and put them in another bowl, and also add cold water to soak for 20 minutes.

2. After soaking the white fungus for 20 minutes, tear the white fungus into one by one directly by hand, and remove the pedicle on the white fungus. Then pour all the white fungus torn into small flowers into the pot, pour enough cold water into the pot at once, cover the pot and boil over high heat, and then turn to low heat and simmer for 30 minutes.

At this time, the lotus seeds and lilies are also soaked, and the lotus seeds should not be used directly for porridge. First, peel the lotus seeds from the middle and take out the lotus seed heart inside the lotus seeds. Because this lotus seed heart is bitter, if you put it directly into the pot to cook the porridge, the cooked white fungus lotus seed porridge will taste bitter at that time.

However, this lotus seed heart does not need to be wasted, you can put the lotus seed heart in a teacup and drink it separately, which can play a role in clearing heat and removing fire. Prepare 2 more washed pears and peel off the pears. Cut the pears into small pieces and set aside, removing the pits by the way.

3. The white fungus in the pot has been boiled on low heat for 30 minutes, directly add the soaked lilies, lotus seeds that have been to the heart of lotus seeds, and cut pears to the pot, and put in a few washed red dates; Then add rock sugar to increase the sweetness according to the taste of the family. Stir well with a spoon, cover the pot and continue to simmer on minimum heat for about an hour, and finally add a small handful of wolfberries to the pot and stir to turn off the heat and get out of the pot.

The white fungus lotus seed porridge is boiled well, the taste is sweet, nutritious, and very delicious.

The method of lotus seed porridge is very simple, and the same as other porridges we cooked before, mainly depending on the raw materials selected, as well as the heat when making soup, how to make lotus seed porridge? Let's talk about it in more detail.

How to make lotus seed porridge, how to make lotus seed porridge

The simplest way to do it for lazy people: Prepare 50 grams of lotus seeds, 100 grams of japonica or glutinous rice. Wash the lotus seeds and rice, put them in the pot and cook them together, until the lotus seeds are extremely rotten.

Other practices

The premise of making lotus seed porridge is the selection of ingredients. Prepare the best lotus seeds, as well as white fungus, red dates, and large duck pears.

Soak the lotus seeds overnight, peel and remove the hearts of the lotus seeds, put them in clean water and boil them until they are rotten. Then soak the white fungus in clean water, and then tear the soaked white fungus into small pieces. Soak the red dates and remove the cores, peel the pears, and cut them into small pieces.

Clean the japonica rice, put it in a pot and boil it into a clear porridge, and when it is almost ripe, put the spare lotus seeds, red dates, white fungus, and duck pears into the porridge. Slowly boil over a warm fire and simmer slowly.

After the lotus seed porridge is stewed, put it in a bowl, add an appropriate amount of sugar according to taste, and serve it hot.

The lotus seed porridge is simple to make, but it also takes time, that is, soaking the lotus seeds, peeling them, and removing the core. There is also soaking white fungus, red dates, and boiling japonica rice porridge. However, when making it, we should pay attention to some things to avoid the appearance of some undesirable symptoms due to our negligence.

1) When boiling lotus seed white fungus soup, you should be careful not to put milk in the soup, because if you put milk in it, it will make those patients with constipation more serious.

2) When eating lotus seed white fungus soup, you can add sugar, but you can't add honey, because honey and japonica rice are compatible, and if you eat them together, you can make the eater have diarrhea.

Therefore, when making and eating lotus seed soup, we should pay attention to the taste of lotus seed soup and the efficacy and function of lotus seeds. This can not only nourish the stomach, but also fitness.

Lotus seed porridge has significant effects

Strengthen the spleen and kidneys. It is suitable for spleen deficiency, lack of food, loose stools, fatigue, kidney deficiency, frequent urination, sperm loss, heart deficiency, insomnia, forgetfulness, palpitations and other symptoms. It can be used as a health diet for the infirm after illness.

After returning from the long holiday, everyone is still immersed in the joy of the holiday, but they are afraid of the upcoming work, resulting in burnout, and even bad mood, which is what we often say after the holiday office worker phobia, it is recommended that you can choose lotus seed porridge for food supplements, which is beneficial to speed up the recovery of physical strength.

Everyone basically came from the door of the exam, and they knew how memorable the anxiety before the exam was. Lotus seed porridge has the effect of nourishing the qi, strengthening the spleen and stomach, and calming the heart and nerves. Therefore, for students who are now going to school for exams, they can drink some lotus seed porridge before the exam to relieve insomnia before the exam.

Main materials; 1 handful of rice, 10 red dates, 1 small bowl of lotus seeds, 1 small handful of lilies.

Accessories; 1 rock sugar, 10 wolfberries.

Preparation of lily lotus seed jujube porridge:

1. Raw materials: lily, lotus seeds, rice, red dates, wolfberry, rock sugar.

2. Soak lotus seeds.

3. Put the lotus seeds into the electric pressure cooker, add a small amount of water, and press it.

4. Cut off the black part after soaking the lily.

5. Soak the jujube for 10 minutes.

6. Pressed lotus seeds.

7. Put water in a pot and add rice.

8. Cook until the rice grains bloom.

9. Put in the lotus seeds.

10. Add red dates.

11. Add the lily and cook until thick.

12. Finally, add rock sugar and boil.

First of all, boil water, add rice over high heat and boil until the water boils, then add red dates, lotus seeds, and wolfberries and stir well. Finally, turn to low heat and cook for about 20 minutes, stirring properly during the cooking period, so that the delicious lotus seed porridge is completed.

Prepare ingredients: lotus seeds, red dates, wolfberries, rice.

1. After washing the lotus seeds, they should be soaked in warm water for a few hours to soak and absorb water, which is easier to cook.

2. Pour an appropriate amount of water into the pot, add the rice, bend the fire and boil until the water boils, then add the washed and spare red dates, lotus seeds, wolfberries and other ingredients, and stir evenly during the process.

3. Finally, turn to low heat and cook for about 20 minutes, stir in the porridge constantly when boiling to make the porridge more viscous, then turn off the heat and put the porridge into a bowl, and the delicious lotus seed porridge is ready.

Ingredients:

Ingredients: 40g rice, 35g lotus seeds

Excipients: 5g wolfberry, appropriate amount of rock sugar.

Method:

1.After washing the rice, put it in a pot, add an appropriate amount of water, and boil the porridge over medium heat.

2.Peel the lotus seeds out of the lotus pod.

3.Remove the outer skin and the inner lotus seed core.

4.After the water is boiled, pour in the peeled ones. Lotus seeds, boil porridge over medium heat.

5.Add a little goji berry to match the color.

6.Add a little rock sugar and simmer until the rice is cooked, about 20 minutes in total.