Articles that dare to fall asleep at night only with the lights on

Can I accompany you? It doesn't matter what topic you talk about, until you fall asleep and don't reply to me anymore.

Forehead.. You're a girl, if you're scared, see if a good friend calls you to come and accompany you.

Well, a person doesn't dare to do anything, this is a kind of personal psychological effect, be confident, and a person can do it.

When you feel scared, you feel nothing to be afraid of.

Then try to put some **, think of something fun and happy, and you will forget about the fear.

I left the TV on until dawn, which I used to do when I was a child.

I'm the same as you, and I'm often like this, but I'm more exaggerated than you, and I'll be scared when my parents are at home.

It's okay to hide under the covers, think of something fun, or make up a story.

Looking out the window, Sadako's sister fell asleep.

Keep fighting** Nobody called me, hee-hee.

What are you afraid of when the doors are bolted, put some ** and listen.

How old are you, are you still crying?

You have to calm your nerves, you can use sour jujube kernels to regulate, because it can make you lose sleep without a trace, and your dreams will accompany you for a lifetime. Go to a Chinese medicine store or dry goods store. Hope it can help you, and hope to take my advice.

Have you been stressed lately? You can cut a few pieces of green onion white and put them next to the pillow to help you sleep, or you can use core wood to drink water, which is also helpful for sleep. Hope it can help your relatives.

Take a bath and drink a glass of warm milk. Calm down. It's really not okay to take sleeping pills.

Then it's good to be on, and you can fall asleep when it's on.

Put some lavender under your pillow to help you sleep.

Just rub some wind oil essence on your temples.

Turning on the table lamp will make ** aging.

Neurasthenia, it is recommended to avoid cola, coffee, chocolate, wine, tea before going to bed, eat regularly, do not overeat, eat on time.

It is necessary to maintain a comfortable mood, avoid irritability, arrange your work and rest time reasonably, and actively exercise your body to increase your body resistance.

The pale yellow light helps with sleep.

Different colors can trigger different psychological and physiological reactions, and the correct use of colors in daily life can be of great help to life. For example, a fast-food restaurant with a predominantly orange or red color is not suitable for a long conversation, because orange or red can be exciting, appetite-boosting, but it can also feel like a long time. In such an environment, it is easy to get irritable by waiting for people or chatting for a long time.

On the other hand, a café with cold colors such as blue and black is easy to calm down, which is suitable for dating and talking about things. In our bedrooms, pale yellow lamps are usually used, which make people feel warm, and then relax, which is conducive to sleep; In the office, blue and white fluorescent lights should be used to make people feel a sense of urgency to "seize the day" and improve work efficiency.

Warm color lamp, goose yellow is the best, not only warm, good mood, naturally good for sleep.

Yellow or pale yellow helps with sleep, as does green (seeing more green in the eyes can also reduce myopia).

Green has always been advocated by environmental protection, people rest is also to say that the eyes look more green, followed by blue, which can make people calm and calm, purple helps sleep.

Me too, playing with the phone a little sleepy, put down the phone and turn off the light and slowly regained my spirit, I turned off the light and couldn't sleep, not because I was afraid of anything, or severe insomnia, every day to stay up to the point, sometimes point.

Why leave the light, it will only make the dog unable to sleep, don't spoil the dog so much, it's not good for it. Not to mention dogs, is it okay for people to sleep with the lights on? Inhibition of growth hormone is.