Can you drink pure milk by eating apples, and can you eat apples with pure milk together?

Pure milk should not be drunk within 1 hour after eating apples.

Everyone understands the nutritional value of milk, and drinking milk regularly is beneficial to health, but we should also pay attention to some foods in daily life, some foods cannot be taken with milk. Can you drink milk after eating apples? Let's take a look.

Do not drink milk within 1 hour before and after eating apples, because the protein in milk will coagulate when encountering fruit acids, affecting digestion and absorption.

According to the data, milk is broken down in the stomach under the action of pepsin and pancreatic enzymes, and then enters the small intestine before it can be absorbed. Once the protein in milk meets the fruit acid in the apple, it will coagulate, which will affect the digestion and absorption of milk.

It is also not advisable to eat other acidic fruits during this time period. 80% of the protein in milk is casein, and when the pH of milk is below, a large amount of casein will agglutinate and precipitate, which is difficult to digest and absorb, and may also lead to indigestion or diarrhea in severe cases. Therefore, acidic drinks such as fruit juice should not be added to milk.

It is better not to drink milk at the same time as eating apples. Apples are rich in fruit acids and minerals, and milk is rich in calcium ions and proteins, drinking milk after eating apples will cause the two foods to mix together, and the combination of protein and fruit acids will coagulate, which is not conducive to gastrointestinal digestion and will also lead to indigestion. If you want to drink milk after eating apples, it is best to wait more than half an hour, the apples in the stomach have been basically metabolized, and drinking milk will not cause the two foods to mix, resulting in less nutrient waste.

When eating apples, you should be careful not to eat them with seafood, otherwise the tannic acid in apples will combine with the protein in seafood, which will lead to nutritional waste, and in severe cases, it will cause abdominal pain, nausea, and vomiting. Try to eat apples in the morning when eating them to make better use of the nutrients in apples.

Apples and pure milk can be eaten together, apples contain a variety of vitamins to supplement the body, milk is rich in protein, supplementing the protein of body language, eating together is nutritious and healthy.

Apples and milk should not be eaten together, because more than 80% of milk is casein, and casein is easy to agglutinate, which can easily lead to poor digestion and diarrhea.

Surely, they are conflict-free.

From a nutritional point of view, there is nothing too taboo about milk and apples! Milk should not be eaten with chocolate and eggs, in fact, there is no danger to the judgment, that is, the two are eaten together to destroy some amino acids, thereby reducing the nutritional value.

Milk and fruit are not a good combination, especially not with oranges... But next to Jane Pei yogurt and apples can be eaten together, I tried about a bag of yogurt in the morning to transport the only loss of apples, if you are still hungry, add a boiled egg, and lose 2 pounds It is better to drink milk or eat some pasta, if there are only apples and milk I am afraid that it will be bad for the stomach.

Apples are rich in vitamins, while milk is rich in minerals and high-quality protein. So apples can be eaten with milk, and the vitamins contained in apples are conducive to the absorption of minerals.

Pure cows with messy milk can be stupid to return to eat with apples. It's a great combination.

There have been no reports of adverse reactions when eating apples with milk.

Apples and milk are both must-have foods for a family.

If anything, all the foreigners are dead.