My memory is very bad, is there any treatment? Urgently

Then try to classify and memorize things every day, arrange them from large to small, and then bring a notebook with you to write down the things to do.

Memory is a type of mental activity of the human mind and falls under the category of psychology or brain science. Memory represents the accumulation of impressions of a person's past activities, feelings, and experiences, and there are quite a few classifications, mainly based on environment, time, and perception. In the steps of memory formation, it can be divided into the following three ways of information processing:

1.Decoding: Obtaining information and processing and combining it.

3.Retrieval: Fetch the stored information and respond to hints and events.

I used to have a really good memory, and I memorized English words and stuff very quickly, and I never forgot them for a long time. In the past two years, I don't know what's going on, it's hard to remember things, and my grades have dropped a lot. Recently, I have been taking a traditional Chinese medicine called "Memories of Gradual Clearing" to recuperate, and the effect is very ideal.

There are many ways to improve your memory in your daily life, but it is important that you be a person who cares about improving your memory ability and forms a habit on any occasion. We can start from the following 6 methods and improve and perfect them according to our actual situation.

1.Stay active. Lu Jiuyuan, a famous philosopher and educator in the Southern Song Dynasty, once said:

If the body is not lucky, it will be sick, and if the spirit is not lucky, it will be foolish". The brain is like a muscle, and regular exercise can promote brain development. Learning a new language, a musical instrument, using elite speed reading and memorization software, or playing mind games are all great ways to keep your brain active.

2.Exercise every day. Aerobic exercise is good for all parts of the body, including the brain.

3.Reduce stress. Constant, sudden stress can be damaging to the brain. Relax, practice qigong or talk to people to relieve stress.

4.Eat delicious right. Eating 20 foods such as spinach, dark leafy greens, salmon, grape juice or wine, hot cocoa, whole wheat products and brown rice, almonds and walnuts, olive oil, garlic, blueberries, eggs, milk or yogurt, walnuts, soybeans and sardines, kelp, pumpkin, green peppers, cauliflower, carrots, and lean pork can improve memory.

In addition, eating more frequent meals a day can also improve the function of the nervous system by lowering blood glucose titers.

5.Be observant. Many times I can't remember it not because of poor memory, but because I don't read it carefully.

The newcomer I saw the day before, and I couldn't remember it when I met him the next day, mostly because I didn't remember it. To train observation, you can use an unfamiliar image, look at it for a few seconds, turn it over, and try to describe the content of the picture. Every time I do this exercise, I find a painting that I have never seen before, and with more training, it will be unforgettable.

6.Keep repeating. The more you repeat it, the stronger it will be. You can meditate in your mind, or you can write it down and find various ways to repeat what needs to be remembered.

It's not a disease, but it makes perfect, just pay more attention.

It's good to use post-it notes.

1 Pay Attention and Concentrate As long as you concentrate and concentrate on memory, and eliminate distracting thoughts and external interference, the cerebral cortex will leave deep traces of memory and it will not be easy to forget. If the mind is sluggish and the mind is used for two purposes, the efficiency of memory will be greatly reduced. 2 Strong interest If you are not interested in learning materials and knowledge objects, it will be difficult to remember them even if you spend more time.

3 Understanding Memory Understanding is the foundation of memory. Only what you understand can be remembered and remembered for a long time. It is not easy to memorize by rote memorization.

For important learning content, if you can combine comprehension and memorization, the memorization effect will be better. 4 Excessive learning means memorizing the learning material several times on the basis of memorization, so as to reach the level of memorization and memorization. 5 Review in time The speed of forgetting is fast first and then slow.

Struck while the iron was hot and reviewed and consolidated the knowledge that had just been learned was an effective means to strengthen the traces of memory and prevent forgetting. 6 Frequent Recall When studying, continuous attempts to recall can correct mistakes in memory, make up for omissions, and make up for difficult learning contents. In your leisure time, you can often recall the objects you remember in the past, and you can avoid forgetting.

7 Audio-visual integration The function of language and the functions of the visual and auditory organs can be used at the same time to strengthen memory and improve memory efficiency. Much better than a single silent reading. 8 Multiple Methods Depending on the situation, the flexible use of classification memory, chart memory, shortened memory, outline, note-taking, card and other memory methods can enhance memory.

9 Best time Generally speaking, 9 11 a.m., 3 4 p.m., and 7 10 p.m. are the best times to remember. It is better to use the above time to memorize the learning materials that are difficult to remember. 10 Scientific use of the brain On the basis of ensuring nutrition, active rest, physical exercise, etc., the scientific use of the brain, preventing excessive fatigue, maintaining a positive and optimistic mood, can greatly improve the work efficiency of the brain.

This is the key to improving memory.