Why is the mouth dry in the spring, and sometimes it is still on fire, and sometimes it cracks???

After a dry winter, spring is coming, but people have not yet adapted, and are still in a state of lack of water, so replenishing more water, eating more vegetables and fruits and exercising moderately can alleviate the situation.

When the weather is hot in spring, people sweat more, and the original solid wind in spring makes people's lips easy to dry. Drink plenty of water and eat plenty of fruit.

Chapped lips are mostly caused by irritation, but not only because of irritation, but mainly due to a lack of vitamins and trace elements. There are also bad habits such as licking and biting lips. In addition, the environment is relatively dry, which is also easy to cause chapped lips.

The reason why the weather is hot and cold, and the reason why you don't drink much water; People need to drink 8 bottles of mineral water a day to drink as much water. Just drink plenty of water and touch the lip balm.

Spring is wet, but there is also a risk of dehydration and dryness. When this phenomenon happens, how should it be mitigated? Early spring tips, specializing in chapped hands and feet, peeling lips, you might as well try these 2 tricks may be useful for you.

No, it's the summer or autumn when the moisture in the air decreases, which absorbs the body's moisture, causing the lips to dry out and molt.

From a medical point of view, the weather is dry in winter, and relatively little water is drunk, so the human body will produce heat irritability, and the inability to discharge such a part will be manifested on the mouth or in other places, so it will crack, so drink more water, and use moisturizing protection will get better.

Whenever the seasons change, the saddest thing is to get on fire. Getting hot can be said to be a small reminder from the body to us, reminding us to drink water frequently, eat less greasy meat food, and develop the habit of light diet. So after the fire, the mouth is chapped and peeled, is there any way to solve it?

Let's take stock together!

1. Eat more fruits rich in vitamin C

After so many years of wits and courage with a chapped and peeled mouth, I gradually figured out the fate of a chapped and flaky mouth during the change of seasons. That is, in the usual diet, you must pay attention to eating more fruits rich in vitamin C! And among fruits, the more acidic, the more effective.

There was also a method on the Internet before, when the lips are dry and peeling, eat a few more kiwifruit, I have tried a few times, and it is still more effective. If you're so busy that you don't even have time to eat fruit, vitamin C lozenges are worth having.

2. Less greasyEat more light foods

Greasy and fishy food is really harmful! Not only will it give you steady weight gain, but it will also make you very susceptible to mouth sores! And it's very easy to get angry!

Therefore, in daily life, we must pay attention to eating less meatEat more light foods, especially greens. Moreover, eating more of these things with high fiber content can also effectively prevent and treat constipation.

3. Apply lip balm

The above is carried out from the aspect of dietary therapy**, but it takes a long cycle, and the effect is often not obvious in the short term. Therefore, mostThe most effective way to do this is to add a bug directly to the lips, which is to apply nutrients. Therefore, it is highly recommended that you apply a thick layer of lip balm before going to bed

A chapped and peely mouth indicates that the air is dry and your body is dry, so replenish more water and vegetables and fruits. Apply warm water to your lips daily to remove dead skin and apply lip balm or olive oil.

Apply hot water to remove dead skin, then apply some lip balm, and don't always lick your lips with your tongue.

You can eat more fruits with vitamin C to see if it can improve.

Eat more fruits and drink more boiled water to solve this symptom of fire.

Eat less greasy food, drink more water, and drink cool to reduce fire.

Remove the dead skin first, then apply some lipstick, and usually eat more vegetables and fruits.

What to do if it's too hot in summer and your lips are chapped and peeling, teaching you a trick is absolutely useful, and your mouth is even more **!