After only doing a few simple yoga movements, d had back pain the next day, is it normal?

Abnormal, due to excessive exercise, yoga is an inner experience that must be practiced in a serene and serene mood. Aim to pay full attention to each movement, observe what you are doing, and how you are doing it. Practice Points:

Relaxation Learning to relax is a very important part of practicing yoga, allowing your body to find a balance between tension and relaxation, and try to release unnecessary tension in your body. Pranayama Practice to always maintain correct, even, slow, and smooth breathing. Focus Focus on how each movement feels in your body when you practice.

Depending on each person's physique and flexibility, stretch comfortably within your limits, so that the exercise is correct, and don't push too hard. Don't compare yourself to others, because yoga is not a competition, so you should practice according to your ability, follow the order of the exercises, cooperate with the breath, and focus on the sensations that these movements produce in your body. Step by step, practice consistently, and slowly you will find your own progress.

Good luck with your progress.

Less exercise, too much exercise at one time, and not enough relaxation after exercise, will be passed... Normal!

Normal, I haven't played for a long time, I played the day before yesterday, and now my bones are still sore. It would be nice to exercise more in the future! Also keep sleeping.

Normal, it's fine after two weeks of practice.

Normal, when I first did it, yoga looks easy, it's actually very tiring to do, just keep doing it, it's like a person who has never exercised suddenly jumps 100 jump ropes a day, and the muscles will be sore, but after doing it, knock on the exercised muscles to let it relax, and the next day it won't hurt so much.

A few simple yoga asanas to solve a day's backache are so effective!

As the saying goes: some people are alive, but their lumbar vertebrae are dead! Isn't that what we're talking about today's young people?

Studies have shown that 80% of young people are now experiencing back pain, and more than 60% of people have**, even if your low back pain is better at a certain time, as long as you behave inappropriately, it is**, and the age of people suffering from low back pain has become younger and younger.

Low back pain is no longer an exclusive disease for the elderly, but also appears in young people, and there are many reasons for low back pain in young people, such as sedentary office workers, professional standing for a long time, and long-term high-intensity work. There are also some diseases that cause back pain, which are also more common causes: fatigue due to muscle overuse, degeneration of muscles and bones, discomfort caused by excess weight, sports injuries, spinal lesions, etc.

Don't worry too much about back pain, as long as you have good living habits, correct walking, walking, sitting, posture, and strong skeletal muscles, you can reduce the probability of back pain.

So today, I will introduce a set of postures to help you improve your walking, walking, and sitting posture, help you eliminate backache, maintain your waist, and make your waist no longer uncomfortable, even if it is a lumbar muscle strain!

1.Gluteal bridge. The gluteal bridge is a mandatory asana for hip training, but it is also one of the classic asanas for waist training. The asana is mainly based on the shoulders and hips as the leading force to support the body, mobilize the biceps femoris and quadriceps muscles as auxiliary forces, and train the gluteus maximus, lumbar back muscles and shoulder and neck. Therefore, choose the gluteal bridge as an asana to relieve waist pain, and the practice method is as follows:

a.Start lying on your back with your legs straight forward and your heels on the ground, with your hands naturally at your sides;

b.Bend your knees, lift your feet, touch the soles of your feet, stand on your toes, land on your shoulders, support your hips with both hands, bend your elbows, land your big arms on the ground, lift your hips off the mat, and mobilize your glutes, hamstrings, erector spinae and other muscle groups.

c.The waist is active, go to the sky, maintain the asana for 30 seconds, and return to the back to rest.

2.Tree. Tree pose is also one of the foundation asanas, through the practice of standing, can improve and strengthen the body's balance ability, the practice requires the lower plate to be stable, the soles of the feet to touch the ground, so it can strengthen the ankles, legs; The upward extension of the arm can tighten the muscles of the chest and back, correct the curvature of the spine, eliminate low back pain, and flexible the shoulders.

How to practice: aStart with a mountain stance with your back straight, your shoulders open, and your hands naturally at your sides.

b.Lift your right leg and bend it, place your right foot at the knee of your left leg, keep the asana and keep your hips straight;

c.Balance on your left foot, keep your hands together, put your palms together, and raise your arms above your head.

d.Hold the asana for 30 seconds, breathe deeply, then lower your arms, spread your palms apart, and straighten your right leg.

e.Go back to the mountain stand and practice on the other side.

Low back pain can get worse if you don't pay attention to it, so be sure to soothe your stiff back and take care of your spine and lower back.

1. Gluteal bridge is a necessary asana for hip training, but it is also one of the classic asanas for waist training. 2. Tree pose is also one of the foundation postures, through the practice of standing, it can improve and strengthen the body's balance ability. 3. Cat-style stretching.

With your arms perpendicular to your shoulders and palms and knees on the ground, as you inhale, bend your tailbone so that your hips are raised high towards the ceiling, raising your head slightly and raising your chest. Fourth, seated twisting. Sit with your legs crossed.

Place your right hand behind your body and your left hand on the outside of your right thigh. Sit as straight as you can, twisting from the base of your spine and your head in the same direction, looking at your right shoulder.

Yoga poses such as wheel pose, tree deformation, prayer pose, golden rooster independence, arm outstretching pose, front-drive pose, lying butterfly pose, cobra pose, pigeon pose, etc., can solve back pain.

The first type of yoga asana is the pull-up of yoga, which is so that when stretching, the phenomenon of back pain can be relieved and the muscles and bones can be dredged. The second is the yoga waist lifting pose, which can relieve the waist and dredge the meridians.