Is green tea addictive? Is drinking tea addictive and harmful to the body?

Tea is sweet, bitter and slightly cold, and is a traditional natural health drink in China. It has been found that there are more than 500 kinds of chemical components contained in tea, of which the main components are caffeine, tea polyphenols, proteins, amino acids, sugars, vitamins, lipids, organic acids and other organic compounds, as well as potassium, sodium, magnesium, copper and other 28 kinds of inorganic nutrients, the combination ratio between various chemical components is very harmonious. Moderate tea consumption has a certain health care effect on the human body.

It can improve the spirit, remove fatigue, help digestion, reduce inflammation and sterilization, prevent and treat intestinal infectious diseases, prevent heatstroke and cool down, and quench thirst. Because I like it, it's "addictive". Remember:

Drink tea in moderation. Drink tea healthily! Also pay attention to the "Twelve Taboos":

Avoid drinking tea on an empty stomach, tea will cold the spleen and stomach when it enters the lungs; Avoid drinking hot tea, preferably below 56; Avoid drinking cold tea, cold tea is cold and stagnant, and accumulates phlegm; Do not brew for too long to prevent oxidation and bacterial contamination; Do not brew too many times, the harmful trace elements in the tea will be brewed at the end; Avoid drinking before meals, tea will dilute stomach acid; Avoid drinking tea immediately after meals, as the tannic acid in tea will affect digestion; Do not use tea to take medicine, as tannic acid in tea will affect the efficacy; Avoid drinking overnight tea, the tea will deteriorate for a long time; Avoid drinking tea after drinking, drinking tea after drinking hurts the kidneys; Avoid drinking strong tea, caffeine makes people addicted to poisoning.

My personal opinion is that it will, because I am addicted to drinking!

I'm addicted too!! I used to think that drinking Pepsi was also addictive.

Drinking tea is addictive and harmful to the body.

Long-term drinking of tea on the body's ***:

1. Cause stomach discomfort.

Regular consumption of strong tea in large quantities is easy to cause some discomfort in the body, and it is easy to dilute the gastric juice, resulting in a series of gastrointestinal diseases such as indigestion and bloating after the food enters the stomach.

2. Prone to constipation.

Long-term drinking of tea will allow the tannic acid in the tea to combine with the iron in the body, and it will also combine with the protein in the food to produce a piece of tannin protein that is not easy to digest, which will cause the peristalsis of the stomach and intestines to deteriorate, and will also make the body constipated.

3. Affect the body's absorption of iron.

Because tea contains tannic acid, and this substance will combine with iron after entering the body, it will affect the body's absorption of iron, and most people who drink tea for a long time will develop iron deficiency anemia.

Fourth, it is easy to lead to increased blood pressure and cardiovascular and cerebrovascular diseases.

Since tea contains caffeine, drinking a large amount of tea for a long time will cause too much caffeine to accumulate in the body, and caffeine will make the body's heart beat faster and make blood pressure rise. In addition, caffeine will increase the burden on the heart after entering the blood vessels through the blood, which in turn will cause a series of cardiovascular and cerebrovascular diseases.

01 The preference of Chinese consumers.

Green tea: different from the other five major tea groups; It is a kind of non-fermented tea, which is one of the six major tea categories in China; Its aroma is fresh, mellow and sweet, and highly recognizable; It retains more active substances in fresh leaves, such as tea polyphenols, caffeine, amino acids, etc., and has the characteristics of clear soup and green leaves; It is deeply loved by the majority of tea lovers. (According to iiMedia data survey, the favorite tea of Chinese consumers in 2021 is green tea (.)

02 The benefits of drinking green tea for the human body.

Green tea has a high content of tea polyphenols, which can be anti-oxidant, anti-radiation, and anti-aging;

Invigorate the spirit, eliminate fatigue, and improve the agility of thinking;

Rinse your mouth with green tea after meals to freshen your breath and prevent tooth decay;

Green tea can sterilize and reduce inflammation, clear away heat and reduce fire, improve indigestion and so on;

Regular drinking of green tea can prevent cancer, lower lipids and **, and can also reduce the nicotine damage to smokers.

03 Types of Green Tea.

Green tea is produced in China from a wide range of sources, including Yunnan, Henan, Guizhou, Jiangxi, Anhui, Zhejiang, Jiangsu, Sichuan, Shaanxi, Hunan, Hubei, Guangxi, and Fujian.

We generally divide green tea into four categories according to the process:

Fried green tea: Fried dried green tea, with the aroma of fried beans and fried chestnuts, such as Longjing, etc.

Roasted green tea: Dried or half-roasted and half-fried green tea, with a unique roasted aroma, such as Lu'an melon slices.

Sun-dried green tea: sun-dried green tea, the general raw material has larger leaves and mellow taste, such as Yunnan green.

Steamed green tea: Steamed green tea with a fresh taste, such as Enshi Yulu.

04 Processing technology.

The processing technology of green tea is relatively simple, and the fresh leaves picked only go through three processes: killing, rolling, and drying, of which the most important process is finishing.

Finishing: It refers to the destruction of the active ingredients in the fresh leaves by high temperature, so that the fresh leaves become soft and create conditions for subsequent rolling and molding.

According to the different ways of killing, it can be divided into fried green, sun-dried green, baked green and steamed green.

05 Brewing method.

Since the raw materials of green tea are relatively fresh and tender, the water temperature should not be too high when brewing, about 80-95 degrees;

Note: Green tea should not be brewed with warm tea sets, such as purple clay pots, thermos cups, etc., to avoid the brewed green tea turning yellow, weakening the mellow taste, and increasing the bitterness;

It is recommended to use a glass to brew, which dissipates heat quickly and is beautiful.

Cultivate good tea drinking habits and create a superior exquisite life.

There are many reasons to prefer to drink green tea. First of all, green tea contains many beneficial chemical components, such as catechins, vitamin C, and polyphenols, among others. These ingredients have antioxidant, anti-inflammatory, and anti-cancer effects that can help maintain good health.

In addition, green tea also contains caffeine, which can improve brain wakefulness and concentration, while also having some resistance to stress. In addition, the taste of green tea is refreshing and sweet, which makes people feel very comfortable. In conclusion, I like to drink green tea because it is not only delicious but also good for the body.