Do people drink less ice water or less? 10

A healthy mindset, a healthy life.

Drinking ice water often can easily cause colds, coughs, bronchitis and other discomforts; abdominal pain and diarrhea; Dyspepsia; Prone to stomach problems; It can even trigger angina.

Drinking ice water regularly will have a particularly bad impact on the body, and it can also produce certain diseases, and it will also affect your physical state and life and work status. So don't do this, it will have a certain impact on your body.

It will make the teeth sensitive, affect digestion, and the female reproductive system will also be affected, and it is easy to catch a cold, which may induce angina.

Whether it is better to drink more hot water or less ice water, this question is not absolute, drinking water for a long time or the temperature of hot drinks is too hot to easily induce esophageal cancer, which is not conducive to health.

The habit of drinking water is different for everyone, some people like warm water, some people like ice water, some people like hot water, as long as the temperature is not too hot, the water is hygienic, and the general problem is not big.

Another is the amount of water to drink every day, it is recommended to drink 53535 method, drink 500 ml before three meals, and drink 300 ml of water between meals.

But the most important issue is water quality.

We have always said "drink more hot water" does not mean "drink more hot water to be healthy", but because the water quality was not very good in the past, in order to prevent the public from drinking cold water to make their stomachs and get sick, it is recommended to boil the water and raise the branches and drink it again. This has also led to this concept of "drinking more hot water" all the time.

In addition, hot water is not so safe.

The International Agency for Research on Cancer (IARC) under the World Health Organization (WHO) has released a report: drinking more than 65 hot drinks can increase the risk of esophageal cancer, and hot water above 65 is classified as a carcinogen, or a class 2A carcinogen.

Cold water isn't that unhealthy, either.

Cold water can lower the core temperature of the human body, and people who drink cold water consume 50% less in their bodies than if they drank warm water.

In addition, drinking cold water has also been shown to boost metabolism and help burn an extra 70 calories per day, helping**.

In short, don't drink too hot water, drink enough water, the water is hygienic, and then the rest can be according to personal closing habits, just be comfortable.

People with a bad spleen and stomach, people with stomach problems, people with stomach ulcers, people who are prone to colds in the stomach. People with indigestion are not allowed to drink ice water because it may cause gastrointestinal problems.

People with bad stomach should never drink it, children should not drink it, the elderly should not drink it, pregnant people should not drink it, and women in the menstrual period should not drink it.

People with poor physical fitness, people with diarrhea, people with weak stomach, people who have exercised, people who cough, and people who cough are prone to cough worse by drinking ice water.