Do you feel thirsty when you sleep in winter?

In winter, the air in the room is very dry due to the heat released by heating facilities such as heating, and it is natural to have a dry mouth when you breathe dry air when you sleep at night, so I recommend that you buy an air humidifier.

It's probably too dry, do you turn on the air conditioner or electric blanket, put a basin of water in the room, drink more water or eat fruit.

If the indoor humidity is not enough, you should keep a daffodil indoors and put a basin of water or use a humidifier.

Yes, drink more water during the day and less at night, otherwise you will find your eyes swollen when you wake up the next day.

Turn on the air conditioner or use an electric blanket, drink more water, and fruits.

Indoor heating causes dryness, so you can humidify the room or add more water.

It is recommended to drink tangerine peel water, it is too hot in the house.

Because the environment is dry. For example, roasting a fire, using a hot air conditioner.

The air in winter is not as humid as in summer.

Changes in the external environment may be one of the reasons for being thirsty all the time. In winter, when the climate is getting drier and drier, we spend a lot of time in air-conditioned rooms, and feeling dry and thirsty is a sign that our body is receiving dryness, not a real lack of water in our body. At this time, everyone should pay attention to moisturizing in the office and at home.

In addition, vitamin deficiencies may also make us feel thirsty all the time, especially in the winter when we eat fruit less frequently. For example, a lack of vitamin C or vitamin B2 can not only cause thirst, but also lead to problems such as ulcers at the corners of the mouth. Yi Guojun is here to recommend two fruits for everyone, so that you can also moisturize in winter.

The causes of dry mouth in winter are mostly related to low humidity and dry air, and may also be related to vitamin B2 deficiency, or chronic oral inflammation and chronic lung disease, chronic parotid gland inflammation, etc., or it may be a manifestation of Sjögren's syndrome, which is related to low immune function. If there is an inflammatory condition, antibiotics can be taken**.

As the weather becomes dry, people will feel more or less dry mouth, and even worse, they will have a variety of symptoms such as bitter mouth, worsening bad breath, mouth ulcers, constipation, etc. On the one hand, because the climate has become drier, the water evaporates too quickly, which aggravates the original dry mouth and makes the symptoms more obvious; On the other hand, the transition between autumn and winter, dryness and consumption of yin are also easy to cause a variety of uncomfortable symptoms such as dry mouth and tongue.

There are many causes of dry mouth, some of which are caused by poor diet, psychological and physiological habits, and some are caused by diseases. In order to alleviate dry mouth, increasing the amount of water intake is only effective for those who drink too little water or lose too much water, but it is often difficult to work for dry mouth caused by various diseases. Experts remind that if dry mouth cannot be relieved in the short term, especially if the symptoms are more than three months, you should go to the hospital for a comprehensive examination.

So how can we prevent dry mouth in winter? Here are a few suggestions:

Tip 1: Keep your mouth clean and rinse your mouth frequently to reduce the possibility of tooth decay and secondary infections in the mouth.

Tip 2: Prevent colds, stay optimistic, and avoid anger, anger and irritability.

Suggestion 3: Dry in winter, pay attention to dietary conditioning and eat more foods and fruits that nourish the lungs and nourish yin.

Tip 4: Go to bed early and wake up early, participate in outdoor physical exercise, eat regularly, quit smoking, and avoid alcohol.

There are many causes of thirst, people feel thirsty when they are short of water; Some diseases are also the cause of frequent thirst; In the summer, due to the high temperature, the water in the human body will evaporate rapidly, especially in some heavy manual laborers, thirst will be felt, which is a normal physiological reaction. However, it is advisable not to blindly replenish water, and to go to the hospital for regular check-ups and symptomatic treatments**.

Because the climate is dry in winter, the body's water volatilizes quickly, so it is necessary to replenish water in time.

In winter, the weather is dry, so I feel thirsty.

1. When you sleep, the bedding is too much and too thick, and you will feel thirsty when it is hot;

2. When you snore, your mouth opens and snores, resulting in a large amount of water vapor loss in your mouth, and you will feel thirsty when your mouth is dry;

3. Eating too much dry food, spicy food or drinking too much alcohol before going to bed, resulting in thirst;

4. A lot of exercise or bathing before going to bed, sweating a lot but failing to replenish water in time due to busyness or other reasons, being idle when sleeping, lack of water so thirsty;

5. Cold and fever, resulting in a lack of water in the body, so I feel thirsty.

Due to various reasons, the quality of sleep of modern people has decreased significantly. I can't sleep well, and some people are always thirsty and upset at night, so it affects sleep even more, and it is very troublesome, so what is the reason for always being thirsty when sleeping at night? Let's talk about it today.

If you don't have any physical illness, it may be that you have eaten too salty for dinner, so you feel thirsty.

Although we drink water all the time, it is all "washing" a lot of sodium away from the body, so the more we drink, the more thirsty we get, the more thirsty we drink.

If you don't want to be thirsty, add a small amount of table salt to the water to solve the problem. Just as a patient with diarrhea is afraid of dehydration, it is enough to add a little salt to the water. But because of the water with table salt, the taste is not very good.

So you can add a little less sugar to the water to improve it, which is the summer method. As for thirst in winter, you have to start with a dry indoor environment, and you can't just drink water. Because in the summer, when we sweat, it is easy to take away the sodium in the body, and in the winter, solving the dry indoor environment is the primary problem.

Maybe it's dry.

Mineral water, beverages can drink glucose.

The weather is dry, and the water in the body is used to maintain the heat.

You run out of saliva when you sleep.

There are several reasons for being awakened by thirst in the middle of the night: first, the intake of water is insufficient on the day, the body needs 2000 2500ml of water a day, and the water output is 2000 2500ml, which are basically equal, but when a person's water output is greater than the amount of water intake, they will feel thirsty; Second, because the concentration of tissue fluid in the body becomes high, more water is needed to dilute it, which will make the original sufficient water insufficient; The third is the problem of the kidneys, due to the pulling problem of his reabsorption function, which causes a large amount of water to be lost through the urine, and the person will feel thirsty. It is recommended to eat more sketching to quench thirst, drink more water, and stewed pears with rock sugar is a good choice.