How can men boost their androgens? What foods can I eat more?

Red foods: such as red peppers, tomatoes, cherries, nectarines, apples, red beans, and goji berries. Zinc-rich foods:

Oysters, beef, chicken, milk, chicken liver. Foods that warm and nourish the kidneys: such as cinnamon, longan, leeks, sparrows, pigeons, mutton, beef, chicken, dogs, etc.

Male friends with androgen deficiency can adjust their diet under the guidance of a doctor and eat more foods that can promote androgen secretion.

Men can improve their male hormones by exercising properly, maintaining good lifestyle habits, going to bed early and waking up early, and drinking less alcohol; You can eat more animal liver, milk, chicken, shrimp skin, soybeans, egg yolks, etc.

To ensure that you have a healthy state of life, you must insist on exercising, enhance your physique, and you can also improve it through some medications; You can eat more eel, sea bass, beef, milk, chicken, chicken liver, egg yolk, which have a very good effect on raising estrogen in men.

Eating more mutton can boost your male hormones, but you can't eat too much.

You should exercise more, have a good mood, go to bed early and get up early, don't smoke and drink, and you can drink some male drugs. You can eat beef, shellfish, peanuts, leeks, coriander, celery.

Male hormones are reduced, 3 kinds of herbs are often boiled and drunk, androgens are supplemented, and the kidneys are healthy!

Hello, according to the situation you described, eating estrogen has a certain effect, there is an antagonistic effect. Wishing you good health!

Androgen receptors are essential for the action and function of androgens such as testosterone and DHT, and an 18-year study found that it was androgen receptor density that was associated with muscle, not the hormone levels themselves. In this article, I will list the foods that are most effective in increasing androgen receptor density to maximize the utilization of androgens.

Eggs contain a certain amount of cholesterol, which will promote the secretion of male hormones, increase the concentration of male hormones, and control the intake of cholesterol will not lead to blood thickening. In any case, eggs are full of nutrients such as choline, cholesterol, various other vitamins and minerals that help increase androgen receptors and build muscle. To ensure that you get high-quality organic eggs, source eggs from grain-fed chickens that are not genetically modified.

Estrogen is able to antagonize testosterone and increase serotonin and prolactin, which decreases androgen receptor sensitivity. The mineral calcium has aromatase inhibitory properties, and the amount of estradiol and aromatase in a low-calcium diet increases, while people who eat a high-calcium diet end up with reduced aromatase activity and estrogen levels. Dairy products are good for calcium**, but many people can't eat them.

Eggshell calcium is a good substitute because it is high in calcium and low in phosphorus, and other good alternatives to calcium are oyster shell calcium, coral calcium, and green leafy vegetables.

Cocoa contains some potent anti-inflammatory properties, oxidative stress can eliminate the anti-inflammatory effects of cortisol, leading to a decrease in cortisol resistance, and cocoa flavanol epicatechin may reduce intracellular oxidative stress as well as the development of cortisol resistance. Cortisol is catabolic, and excess can degrade androgen receptors. Not only does cocoa have an anti-inflammatory effect, but it also reduces the amount of cortisol produced and prevents cortisol from negatively affecting metabolism and the gut.

Just 40 grams of dark chocolate per day (producing 15-30 mg of epicatechins) is enough to reap this benefit, and cocoa can also help lower cortisol after you've just finished a stressful task, now you know why you want to eat chocolate when you're stressed.

I think you can eat some beef trotters, beef trotters, pig trotters, garlic moss, cauliflower, tomatoes, these are better.

1.Foods rich in zinc, such as seafood such as oysters and oysters, and seed foods such as walnuts and sunflower seeds; 2.Arginine-rich foods, such as aquatic products such as loaches and yellow eels, and high-protein foods such as eggs and milk; 3.

Foods containing vitamin E, such as peanuts, melon seeds and other seed foods, fresh vegetables and fruits, etc.; 4.Foods that contain sex hormones or are rich in cholesterol.

You can eat more beans, eggplant, soy products, lotus root, animal liver, kidneys, lean meat, and milk.

Consume moderate amounts of phytoestrogen-rich foods, such as soybeans, flaxseeds, black sesame seeds, etc., to antagonize estrogen and indirectly increase testosterone levels.

Male hormones play an important role in the male body, and if there is a lack of male hormone secretion for a long time, it may affect the health of men. Many men lack the secretion of male hormones, which may cause mood swings and even accelerate physical aging. To avoid this, eat oysters in moderation.

Oysters are also a type of seafood products, and eating oysters can obtain rich amino acids, minerals, and trace elements, and the provision of these important nutrients is the key to keeping men's endocrine levels stable and male hormone secretion vigorous. Therefore, in the process of maintaining the body and promoting health, men should pay attention to this aspect and eat oysters appropriately to regulate the body, so as to achieve a good health effect.