What are the benefits of sticking to skipping rope?

I jumped for more than 40 days and had 1,000 joint pains a day.

I experienced it firsthand, and I insisted on jumping for two months, and they all said that I had lost weight.

Healthy exercise will make you have a healthy body, jumping rope because it can also reduce body fat than running consumption, and the rest does not believe me.

In the process of skipping rope, the feet are always beating, and insisting on practicing skipping rope for 1-2 hours every day can effectively improve the bouncing power. Bounce power is a comprehensive embodiment of total body strength, running speed, reaction speed, body coordination, flexibility, and flexibility.

The effect of skipping rope to slim legs** is very significant, because in the process of skipping rope, you need to use both hands to bounce up and down, which can naturally have the effect of slimming the lower body.

Jumping rope is a full-body exercise that has certain benefits for the heartbeat, bones, and brain.

Skipping rope can increase the body's immunity, so that the body is no longer so sensitive to the outside world, no longer so easy to get sick and cold, and the body's recovery will be faster. The most important thing is that skipping rope has a lifting effect on the whole body, which can further stretch the muscles.

I feel that skipping rope is the first exercise to increase lung capacity, which is conducive to mental and physical health, and can also be **!

Skipping rope helps us improve our memory, because many people have this habit in skipping rope, that is, counting, in fact, we don't know, while counting, we also maintain the process of excitation of the cerebral cortex, and the cerebral cortex will transmit these messages to our brain, so that in the long run, it is also of great help to our memory. ‍‍

When jumping short rope, there is a coordination of the upper and lower limbs of shaking and jumping; When jumping long rope, there is the coordination of the companion rope shaking and the group rope skipping, and the completion of these coordinated movements requires nervous system adjustment. As a result, the flexibility of the nervous system can be enhanced.

Skipping rope is a whole body aerobic exercise, the strength of the whole body is running at high speed, especially to stimulate our brain in an excited state, it is very good for the nervous system exercise of the brain, especially suitable for teenagers to exercise regularly, and it is also recommended to use excessive brain workers.

Jumping rope can promote the growth of bones, so as to achieve the effect of growing taller. For some children who grow slowly, parents will ask them to insist on skipping rope every day, and the effect is remarkable.

Skipping rope is a high-speed aerobic exercise, so in the process of beating, the blood circulation of the whole body is accelerated, and at the same time, it can relax the mood and promote metabolism, especially to prevent cardiovascular and cerebrovascular diseases.

1. Skipping rope has a super ** and shaping effect. Jumping rope is a full-body exercise, which can fully exercise all parts of the body to help burn body fat. It is 3 times more effective on exercise than running. Jumping rope for 10 minutes is equivalent to jogging for 30 minutes.

2. It has the effect of strengthening the body and enhancing the physique. Skipping rope can comprehensively develop all aspects of physical fitness, enhance human physique, and effectively prevent osteoporosis, hyperlipidemia, obesity and other diseases.

3. It develops physical coordination and flexibility. Rope skipping is a sport in which hands and feet cooperate with each other, and rope skipping has requirements for jumping, balance, endurance, etc., so it can cultivate accuracy, flexibility, coordination and other abilities when jumping rope.

4. It can effectively defend and relieve the soreness of the lumbar and cervical spine caused by sitting or standing. Skipping rope is very suitable for office people, jumping rope for a few minutes a day can effectively relieve the stiffness of the bones of the whole body and move the whole body. Moreover, rope skipping is a small equipment sport, which is subject to the requirements of the site, the cost is small, and the recycling is high.

5. Improve intelligence and enhance the quality of will: skipping rope can exercise our left brain very well, improve the brain's reaction speed and judgment, skipping rope is a long-term adherence to the sport. It needs the support of our will quality to persevere, and the slightest slack will be lost, and we need to start all over again.

The weak-willed come to challenge themselves.

Special Tips

Jump rope is a must to wear heelless and soft sneakers. Remember to stretch your ligaments after jumping rope for a long time.

I think jumping rope is a great help to the body, because jumping rope can make a person's body very healthy, can also make a person's body very strong, and even make a person's body very charming, if the situation is very good, it can also help us with some diseases and ** some diseases. So I think sticking to skipping rope is a great help to the body.

Long-term skipping is very helpful to our body, it will strengthen our physique and make our body greater.

If a person can insist on skipping rope for a long time, it will be of great help to the body, so that all organs of the body can be effectively exercised, and the quality of the body will continue to improve.

It can make the body healthier, and it can also exercise lung capacity, and secondly, it will have a lot of benefits, it can solve a lot of things, and it will be better.

It can make the body healthier, it is conducive to exercising, and the body becomes stronger, which is good for the body and can avoid getting sick.

It will definitely help the body, it will make our body better and better, and if we insist on skipping rope, it will also make our whole person become energetic, and it will make our body lines better and better, of course, it will also make ** better and better, and our spirit will also improve. Every day will be very energetic and energetic.

Jumping rope can enhance the function of the body's cardiovascular, respiratory and nervous systems. Skipping rope is aerobic exercise, and it is a highly efficient exercise in aerobic exercise. In terms of exercise, continuous skipping rope for 10 minutes is almost the same as jogging for 30 minutes or dancing fitness dance for 20 minutes, which can be described as a time-consuming and energy-intensive aerobic exercise.

It can make the flesh of the whole body firm and elastic, reduce the fat of the thighs and buttocks, and make the body agile.

It will make the body healthier, which is good for the body, improve the body's immunity, make a person's state better, avoid getting sick, and improve the spirit.

The benefits of growing taller will also enhance and surpass the ability.

Sticking to skipping rope, first of all, is a great help for the coordination of the body, and it can exercise the flexibility and endurance of the body.