The whole strength of the boxing, the whole strength and the inner boxing force is the same

Do you know what the whole strength is?

You have a few problems, and I'll correct them for you.

First, standing piles is not for practicing strength, standing piles is for increasing leg strength, you can do without three-body poses, any pile skills can be practiced, and standing three-body poses is to correct posture.

Second, the strength of Xingyi Fist is not from standing on a pile, but from a split fist. Splitting boxing is the foundation of Xingyijin**, as long as the splitting boxing is played well, the four punches of the five elements of the fist plus the twelve shapes are just the assistance of action moves, and the learning is very fast. At the beginning, due to the lack of leg strength, the frame can be higher, but in the back, if you want to enhance your strength, you must lower the frame.

If you don't believe me, you can practice it yourself, and then reply to me if it works.

Thirdly, you said the problem of looseness. At the beginning of practicing Neijiaquan, you must know how to relax, and the whole body is supported by the legs, so it is very important to have leg skills as mentioned earlier. In the process of playing the Five Elements Boxing, the body must not have ups and downs, because if there are ups and downs, your strength will not be neat, you can practice and see.

And before the moment of force, the whole body is relaxed, because there is loose tightness, the force of the hair is brittle, the body must always be upright, there can be no phenomenon of preloading, if this phenomenon occurs, it is not the shape of the strength, because you use the inertia of the body will become the strength of the foreign boxing. If the upper body is stiff during the process, your strength will definitely not be good. But the premise is that you need to have enough leg work to keep your upper body relaxed.

Finally, try to keep your neck straight and your jaw tucked in during the exercise. You can try to see the difference between breathing without your jaw and when you do it.

Well, that's all there is to it. Hope it helps.

No, the pile itself is a way to increase strength, it is a tight change, the method is not bitter for gradual progress, and you can have a good experience in a month.

As the name suggests, the strength of the inch can be different from ordinary people, but in fact, it is essentially after long-term scientific training, and the muscles of multiple parts of the body can be coordinated in an instant to work together on the punch punched, and the conversion and firing from extremely loose to extremely tight can be completed in the inch.

1, inch strength, according to the standard method, not less than 1500 punches a day of horse step punching, must relax the process, punch in place the moment is suddenly tight, repeatedly experience from the extremely loose to the moment of extremely tight understanding, to realize the feeling, the foundation of the inch strength is there, be sure to insist on practicing, including the understanding extended to practice other boxing methods, and combined with the body method of the pile step of the moment, the strength distance will become shorter and more harmonious and harmonious;

2. Internal strength: mainly based on the standing pile, there is a foundation through repeated trial exercises and special training, the time needs to be long, and the specific methods of each school are different. Moreover, since most of them need to be combined with ideas, it is better to have a teacher to teach and learn, and self-study is more likely to deviate.

Don't listen to the above, Tai Chi can only practice internal strength in Chen Yang's two styles, and at least for a year, the fastest internal strength can be Xingyi Boxing year. As for the strength of various boxing techniques, they are generally short punches that relax and twist the waist and exert strength, you can go and see the technical content of lying on the ground, Wing Chun, and Jeet Kune Do, all of which are different.

Each family has its own strengths, what you said may be force, Bruce Lee once said that the waist is together.

1. You can try, you don't necessarily need to clench your fists and gnash your teeth to hurt people, and sometimes you unintentionally throw your hands out easily and hit others in the eye area for a long time.

That training is very systematic, and someone has to teach it. It's not enough to have an inch. Basically, it is the pile work of each sect, the basic skill. Once you've practiced it, you'll be able to exert your energy.

Don't try to take shortcuts when practicing martial arts. Finding a good master is the most important thing. At least there won't be many detours.

Inch, a short-distance method of power!

Generally, it is concentrated on one point and sent out instantly!

Let's briefly describe the practice method of inch fist!

Prepare, wall target (the kind used in Wing Chun).

Sandbags (not too light and too soft for boxing).

Dumbbell wrist curler (can be used instead of using a wooden bucket to put water or sand, stones, and then use a rope to connect a 30-40 cm wooden stick, mainly by hand to turn and contract).

Push-ups (the development of the forearm is inseparable from the exercise of muscles) There are many ways to do push-ups, and you can choose several exercises!

You can refer to not repeating!

Neijiaquan is not a force that comes from spiritual power.

Any force is sent out by the brain, and then the whole body is led to exert force. Spirit cannot be transformed into power, and "qi" cannot be transformed into power.

Only when the spirit guides the body and the fist can the force be released, which is the immutable theorem of the world and science.

The power of the inner fist is to lead the "qi" with "will", and then use the "qi" to send "strength", and finally act on the enemy is "strength", that is, the regular "force".

And "rectification" is one of the requirements of most of the internal boxing, which means that the strength of the whole body should be integrated and sent out. This is just one of the requirements for the inner fist.

In addition, the strength emitted by many internal fists is very different, the effect of the effect, the method of use, how to think when using, how to guide the "qi", "meaning" are not the same, but most of them have the requirements of "rectification".

For example, the shed, squeezing, pressing, picking, column, elbow, and leaning in Taijiquan refer to eight different methods of strengthening, each of which is different from each action and idea, but each requires the strength to be "whole".

It's different, the inner fist is from the inside out, from the strength of spiritual power. Rectification is the strength that concentrates the strength at one point, for example, lunge punching is a type of rectification strength.