What is boxing internal strength? What is internal strength, there are many internal strength in the

The difference between strength and force in traditional boxing: strength, internal strength; Force, synonymous with the strength of the shape also. Those who have internal strength are still clever and changeable, and their kung fu is also; The external force is clumsy and stupid.

Those with internal strength, the acquired and innate functions; The ability of external force is the ability to form and then strengthen. Therefore, those who still have internal strength are still invisible and infinite, and the gentleman is persistent, and the inner fist method is also; Those who are still external are clumsy and strong who are not fickle, and the strong are for it, and the foreign boxing method is also. "Wing Chun is used as an offensive and defensive force, also known as "elastic strength" or "short strength":

It is a short, explosive force that can strike an enemy at a short distance (about two inches). "Inch strength" is an exercise from a young age, such as pulling empty punches and punching sandbags.

Haha, isn't it just a wave if the internal strength is blunt. The greater the force, the better, sometimes, a special frequency or waveform can make a big difference. Learn to use it, a tight eraser and a needle can be punctured, if the soft eraser is ineffective.

This is just a small introduction to the inner diameter.

After the internal strength is practiced, it can be said that there is no deviation from the mutual induction with the four seasons of heaven and earth. You don't understand either, haha.

Internal strength is a way to use power, not what you imagine, internal strength, just a way to drive power into the target or other positions, across the mountain to fight cattle, is also a way to use internal strength.

The difference with hard gong is that when you are fighting with someone, if the opponent practices hard qigong, this kind of defensive martial arts, when your fists and feet hit the opponent, the opponent's defense exceeds your attack strength, and the opponent will not be injured. If you use internal strength, you can directly send the power below the opponent's ** and avoid the defensive layer.

Many foreign boxers also have such methods. It's not just the inner boxing.

Internal strength, the formation is perennial martial arts practice, of course, good understanding, good coordination of the body, it is easier to learn to practice internal strength.

According to what you said, a palm down, the table becomes a normal powder, at this time, the fiction of the movie, the internal strength in reality, just like a sandbag with a diameter of 1 meter filled with porcelain, ordinary direct blow, but close to the place of the blow of the porcelain shattered in many other places will not have much impact, and the internal strength, hit, is a kind of penetrating force, can be sandbag, hit the point of the porcelain on the line of all the smash, and this force is the internal strength.

There is also the so-called fighting cattle across the mountain, anyway, no one has really used this technique. It's just **, I've seen it in the movie. For example, if you lean against an object, the striker punches you through the object and injures you.

Generally, internal strength is internal injury, and there may be bruising on the outside, similar to a blunt force hitting the body.

I've watched too many movies

The so-called internal strength is actually strength. It's just different from the ordinary way of power, it's not so mysterious.

To put it bluntly, if you simply use the strength of your arm to hit someone, you are just fighting to the death.

What kind of anger or something, it's all fake, in the final analysis, the more strength you have, the more capital you will have after practicing internal boxing. The effect of muscle force and musculoskeletal force is not the same.

The one you are talking about is of a relatively high level, and it has not been seen in the world now. The author has seen a video of a secluded Shaolin descendant grinding red bricks into powder with oranges, and it is indeed true that it is said that he can twist porcelain tiles into fine powder with his bare hands.

"Internal strength"It is a martial arts terminology, a specialty of internal boxing, and Xingyi boxing is unique, so there is a shape of strength, Bagua step, Tai Chi waist said. It refers to a kind of force that can change direction and change the size at will obtained through the cultivation of martial arts, the bones of the whole body, and the penetration of the mind. Because its operation is hidden in the dantian and not visible, it is named"Internal strength"。

The internal strength of martial arts is not all the same. The manifestations of internal strength are summarized in the "Nei Gong Sutra" as through, transparent, wearing, pasting, loose, fierce, combining, and firm. It is said that it is passing, and the strength is smooth; It is said to be thorough, and the strength is smooth; It is clear that there is no obstacle to the exchange from one to the other; Said to wear, even the strength of the also; Said paste, the strength of the network also.

Wear the paste, horizontal and vertical connection is also said, horizontal is paste, vertical connection is wearing, it belongs to the yang stretching tendon pulling force, with the meaning of rigid condensation. Said pine, strong fisherman, soft and extremely soft. It is said to be fierce, and the essence of strength is also.

The fierce man is very strong, extremely healthy, and the qi and blood are also harvested. Gai Rou can help Rigid, Rigidity can help Rou also. Said to be together, one of the strengths; It is said to be strong, and the energy of strength is also.

If it is combined, the bones and joints of the whole body are combined into one; The strong one, horizontal and vertical oblique winding is also said. It can be seen that internal strength not only includes physical fitness (four qualities: speed, strength, endurance, agility and flexibility), but also includes a variety of factors such as intelligence and experience.

Simply understood by ordinary people, it is an inner force. In layman's terms, sometimes you feel powerless, sometimes you feel that there is a fire in your heart, and you have inexhaustible strength. Of course, as the practice continues to be clear, you will know more and more how to enhance this strength, how to use it, and use it in some moves.

Then this is the use of internal strength.

I've learned that if you study for a long time, it's good to be close, the wine you practice is bitter, and it's good to endure hardship, this is well, it depends on you, the basic foundation of martial arts is like running, and now the training in the pressure area, and all kinds of various, basic training, if the basic skills are very good now, your internal strength is good.

Internal strength is a feeling of strength in practice.

Internal strength is the energy emitted from within the body. In my opinion, internal strength is mainly a feeling of strength that I experience when I practice. In the process of practice, martial arts practitioners pay attention to their own practice and find their own strength - that is, to realize that when the body is doing various technical movements, it is a sense of strength that combines internal and external, will and energy, and footwork and body movements.

When you find this feeling of strength, you find your inner strength. When fighting, when you come into contact with the other party, the strength is released, and it becomes the external strength.

There is a difference between external strength and internal strength. The external force is like a bullet in a gun, aiming at the target and shooting out, the shooter can no longer control the direction of the bullet. The internal strength is like a missile, after launch, it will change its course with the change of target until it hits the target.

Therefore, I believe that external strength is generally a force that does not change, while internal strength is a kind of strength that can be retracted and released freely, stretched with the song, and changed according to the enemy.

The practice method of internal strength is to find the feeling of strength within the body in the practice, and practice the change of the tension of the inner muscles, the movement of the limbs, and the retraction and release of strength. Under the control of the mind, the human body does a variety of technical movements, and feels the feeling of changing and transforming the strength at will. Whether it is Taijiquan, or Baguazhang, Xingyiquan, all pay attention to the practice of internal strength and internal strength, in fact, these practice methods are a kind of grasp and control ability of the mind to strength, which is the so-called "internal strength".

1. You can play every day! Not only boxing sandbags, traditional martial arts rely on trees, platoon fighting, but the most taboo is to expose the cold, be sure to adhere to the gradual practice, don't practice too much at once, excessive, must have perseverance to accumulate understanding for a long time, will be thick;

1), if you want to play, you can play happily. If you don't do warm-up, especially if your wrist and major joints don't move, it's easy to get injured and make it impossible to persevere;

2) Fight for the sake of fighting without a sense of actual combat. In practice, the sandbag is not conceived as an adversary, the spirit is laissez-faire, and the spirit is full of majesty, and once it is put into actual combat, it is easy to stiffen hands and feet, nervous, and cannot give full play to the skills of ordinary practice.

3) Improper distance and stiff boxing. In actual combat, the opponent will move and fight back, and should be combined with footwork and combination punches. Some people fix the distance from the sandbag and only care about hitting hard, beating their fists to the point that they are scarred and gritting their teeth, thinking that they can practice an "iron fist" by enduring hardships, but in fact it is meaningless and hurts themselves.

The combination of boxing, body and footwork is inconsistent, and it cannot adapt to lightning-like movement and actual combat.

4), do not talk about the rhythm of brute boxing. It is recommended that sandbags should be practiced in groups, about 3 minutes. Among them, pay attention to the rhythm change, interspersed with combination punches, dodge, distance and proximity, etc., as close as possible to the actual combat.

Some people will just fight desperately. Unable to breathe and regulate, the offensive and defensive unconscious guidance will only greatly consume physical strength, and the effect is inferior.

5) Do not play the foundation to practice empty boxing. Some people have only learned the basic movements, but they have not yet felt their bodies and nerves, and their muscles and muscles have not been experienced, so they are eager to hit sandbags to "work hard", but in fact, they can't reach it quickly. It is suggested that first of all, you should first practice empty-handed or type Qing horse step punching boxing and lunge punching repeatedly, practice the basic skills, master the essentials of strength and correct movements, and realize the "loose and tight".

Wait for the empty-handed punch to start exploding, the ears hear the sound of punching, and then play the sandbag practice after a little basic. Don't be in a hurry when you start fighting, feel more about whether the punching shirt grip is correct, master the feeling of slightly buckling your wrist at the moment of hitting, and gradually increase your strength after mastering the essentials.

Neijiaquan is not a force that comes from spiritual power.

Any force is sent out by the brain, and then the whole body is led to exert force. Spirit cannot be transformed into power, and "qi" cannot be transformed into power.

Only when the spirit guides the body and the fist can the force be released, which is the immutable theorem of the world and science.

The power of the inner fist is to lead the "qi" with "will", and then use the "qi" to send "strength", and finally act on the enemy is "strength", that is, the regular "force".

And "rectification" is one of the requirements of most of the internal boxing, which means that the strength of the whole body should be integrated and sent out. This is just one of the requirements for the inner fist.

In addition, the strength emitted by many internal fists is very different, the effect of the effect, the method of use, how to think when using, how to guide the "qi", "meaning" are not the same, but most of them have the requirements of "rectification".

For example, the shed, squeezing, pressing, picking, column, elbow, and leaning in Taijiquan refer to eight different methods of strengthening, each of which is different from each action and idea, but each requires the strength to be "whole".

It's different, the inner fist is from the inside out, from the strength of spiritual power. Rectification is the strength that concentrates the strength at one point, for example, lunge punching is a type of rectification strength.