Can anxiety disorders feel unreal? What is it like to feel unreal about anxiety disorders?

It's like a dream. I feel that everything is empty and ethereal. If you have this symptom, seek medical attention as soon as possible. Healed, enjoy the good life.

You will feel that your spirit and body are separated, and sometimes you will have a feeling of walking lightly and the whole person is confused, as if this world does not exist.

Anxiety disorder is actually a false feeling, but this non-existent false feeling is real in people with anxiety disorders, and it is also very uncomfortable to feel that you have heart palpitations or a heart attack even though it has not happened. Therefore, anxiety disorders need to be regulated, and they can also be treated with medication**.

First of all, the distracting thoughts of fear that the patient with anxiety disorder have, the patient is not very sure that it is fake, but intellectually, he knows that this possibility is not very likely, but intuitively, he feels very realistic, such as fear of sudden death, he really feels that he is going to die suddenly. At this time, reason does not convince him, but the feeling of realism prevails.

Due to neurological abnormalities, false danger warning signals are issued, and the danger is perceived by the patient as real.

As long as you are not afraid of death, anxiety will be good This statement is incorrect, anxiety disorder is a type of anxiety neurosis, which is a common mental disorder, often manifested as generalized anxiety and back-acting panic and anxiety. May be related to genetic factors, personality traits, cognitive processes, adverse life events, biochemical, physical diseases, etc. Once this psychiatric disorder is diagnosed, it is required, usually through psychological **combined with medications**.

At the same time, you should vent your emotions reasonably in life, maintain an optimistic attitude, don't think about things with your own inherent thinking, you can participate in more outdoor activities, feel nature, relax your mind, participate in physical exercise appropriately, and believe that you will get better and better.

The main reason why anxiety disorders cause heart discomfort is that anxiety disorders affect the heart in two ways:

1.When anxiety occurs, the heart muscle causes abnormal contractions of muscles throughout the body, resulting in feelings such as tightness in the heart and chest.

2.The heart is innervated by the sympathetic nerves. Most people with anxiety disorders have sympathetic nerve function affected. As a result, the heart is also affected, causing patients to experience varying degrees of rapid heartbeat and arrhythmias.

1. From a scientific point of view:

Anxiety is a natural physical and psychological response to starvation in response to potential threats and stress. Scientific studies have shown that anxiety is closely related to neurobiological, genetic, environmental, and psychological factors, among others.

2. This phenomenon is:

Anxiety is an emotional and psychological state that manifests as inner restlessness, nervousness, and worry. Attention and intervention may be required when anxiety exceeds the normal range and significantly interferes with the individual's life functioning.

3. The main reason: The main reasons for anxiety can be attributed to the following aspects:

a) Biological factors: Genetic factors and neurobiochemical processes in individuals may be associated with anxiety.

b) Psychological factors: Factors such as an individual's way of thinking, coping strategies, cognitive biases, and resilience may affect anxiety levels.

c) Environmental factors: Environmental factors such as social stress, interpersonal relationships, work stress, and traumatic experiences can induce or exacerbate anxiety.

Here are some actionable steps to cope with anxiety in your life:

a) Recognize anxiety: Understand the characteristics and effects of anxiety and understand that anxiety is a normal response, but that excessive anxiety can have a negative impact on physical and mental health.

b) Seek support: Share your anxiety with family and friends, a professional psychologist or a support group for understanding and support.

c) Managing stress in your life: Learn effective coping strategies such as time management, relaxation techniques, problem solving, and meditation to reduce stress in daily life.

d) Mindset Adjustment: Identify and adjust negative mindsets through methods such as cognitive behavioural to develop a positive, realistic and flexible mindset.

e) Improve lifestyle habits: Maintaining a regular sleep schedule, eating a good diet and exercising moderately can help improve mental health and relieve anxiety.

f) Implement relaxation techniques: Try relaxation techniques such as deep breathing, progressive muscle relaxation, meditation, and yoga to help relieve anxiety and restore calm.

g) Seek professional help: If anxiety is severe and persistently interferes with the individual's life functioning, it is recommended to seek professional psychologist for evaluation and intervention.

By following the above steps consistently, and taking into account the individual's situation and needs, anxiety symptoms can be gradually reduced, and the individual's mental health and quality of life can be improved.

Please note that each person's anxiety situation and coping style may be different, so specific steps should be adapted and adapted to individual circumstances. It's important to stay positive, seek support, and seek professional help if needed.

That's all the answers, but I'm still very happy to be able to help everyone, so if you agree, just like it and go

It's not that scary.

Those who are difficult will not, and those who will will not be difficult. Just like taking a driver's license, some people say it's easy and look forward to the test as soon as they put on their hands, and some people say that practicing is too difficult and they will be afraid of the test. The process of practicing the car is to understand the process of understanding the anxiety disorder, and the process of practicing with the learned method is the process of the exam.

Some people feel that they don't know where to start when they practice after learning, and even think that the teacher's teaching method is wrong, and they don't realize that they have a problem.

A long time ago, I used to feel anxious late at night. Since I realized that anxiety actually stems from people's lack of self-confidence and fear of unknown uncertainties, I have gradually stopped being anxious.

It is often said that there is pressure to be motivated. I agree with that, but the right amount of stress is a push to move us up, but too much stress can overwhelm our current lives.

So, when I realized that even if I was anxious, I couldn't change the situation, and I started to slowly stop being anxious. I often try to ask myself, is this really worth the anxiety? When I took the high school entrance examination, I was afraid that I would not be able to get into a good high school, and I was so anxious that I couldn't sleep all night.

In the year of the college entrance examination, I was afraid that once we stepped into that watershed, it might really determine our future path. In fact, we might as well ask ourselves whether we really try our best to go to the unknown when we are anxious. Or is it that in the hustle and bustle, only Ma collapsed and was at a loss, and he began to panic and be anxious at the last moment of the fight.

Then you have to understand that the nature of your anxiety is that you want to change for the better, but you are not trying your best to do your best. If you have done your best, then there is no need to be anxious, there is no need to be afraid, because God will favor everyone in the group who is trying to decorate their lives, maybe in the near future, maybe in years. It's like a bullet fired a few years ago, more than a decade ago, and it hits the center of the eyebrows at a certain moment in the future.

Don't be afraid of no gain, every piece of your effort is your gain.

Please believe in yourself, you are beautiful and motivated, don't be anxious anymore! Enjoy the present and seize the future!