What should I do if I am anxious and can t concentrate?

Sensitive, suspicious, anxious, fearful, cranky, can be carried out psychologically** as well as by drugs**.

1.Psychology**.

Sensitive, suspicious, anxious, fearful, cranky, and considered to be suffering from mental illness. First of all, it is necessary to eliminate nervous emotions, cultivate good psychological quality, and form an optimistic and fearless thinking. At the onset of the disease, you should also shift your attention and do something that you are usually interested in, such as reading, dancing or playing games.

The heart no longer runs away from the causes of this situation, faces it bravely, and can intervene with the help of a psychologist, so that it goes with the flow and does not force itself to think cranky.

2.Drugs**.

Sensitive, suspicious, anxious, fearful, cranky, and considered to be suffering from a variety of mental disorders, which can be carried out under the guidance of a doctor. For example, escitalopram, sertraline, venlafaxine, paroxetine, etc., can improve the patient's symptoms. However, sensitive, suspicious, anxious, fearful, cranky, only occasional, does not affect normal work life and interpersonal relationships, and can be ignored first.

When a patient has any of the above symptoms, it must be done according to the cause of the symptoms and the severity of the disease.

Glad for your question and hope it helps.

It can be said that everyone should step into the campus and swim in the ocean of knowledge from the moment they are sensible. Through the study of the school system, we can scientifically absorb every knowledge point, which will help to destroy the expansion of wisdom and the cultivation of three views. Only by learning to continuously improve oneself will one not seem out of place when entering the society in the future.

Grades are an important criterion for testing learning outcomes, so from primary school to university, students have to go through a variety of exams to consolidate and apply what they have learned. And only if you get good grades in the exam, you will have the opportunity to enter a better school and find a job in society in the future.

In order to do a good job in their academic performance, most children are very hard at studying, such as getting up early and memorizing English words, ancient poems and classical Chinese in Chinese, etc., and doing practice papers related to various subjects after class, after all, only by raising the results of different subjects, the comprehensive score can be improved.

Therefore, many children feel very difficult in learning, after all, they have to plan the study time of different subjects, basically fill the daily study time, and even their own entertainment and rest are seriously reduced, but even so, the academic performance does not rise but falls?

Many students must have this confusion: the harder they work in their studies, the faster their grades will drop, and they really can't figure it out. But on the other hand, those top students seem to be very handy in learning, and they don't see them studying hard, and they usually have their own rest and entertainment time, so I feel unconvinced.

In fact, many students have a misconception in learning, that is, they think that as long as they put in the effort, their academic performance can be improved, but this is not the case. So, why do many students struggle to improve their grades despite their efforts? A special teacher told the truth.

The harder you study, the faster your grades drop? The special teacher told the truth: most of them stepped on the following 3 misunderstandings!

1. "Put the cart before the horse" in learning, and lose concentration in class.

Many students do work hard after class, but they often wander in class, which may also be due to the lack of rest time. In fact, having a teacher impart knowledge in the classroom is the most valuable learning time, after the teacher's explanation, we can quickly sort out and understand the knowledge points learned, and many students are distracted in class, so that the knowledge points learned are not thoroughly understood, even if you spend more time after class, it will not help.

Second, I only know how to memorize by rote, and I don't know how to learn and apply.

Many students are accustomed to rote memorization in learning, even if they memorize a large number of knowledge points in their minds, but they cannot use them well, so that when they encounter relevant questions in the exam, they still can't solve them, resulting in declining grades.

In the view of the special teacher, the purpose of learning is only to learn and apply the knowledge points, and only in this way can the academic performance be steadily improved.

3. Not mastering the learning method that suits you.

This third point is especially important in the eyes of the master teacher, and the above two points are also included in the third point.

First, there are well-defined goals

Goals should not be set too broadly, and the more clearly defined the goals, the more focused we will be. For example, when I practiced ukulele, the initial goal was to practice for two hours a day, which was too general and didn't give me pressure and motivation. Later, when I changed to talking about a certain piece three times, I had a clear and measurable standard, and naturally my attention and energy were more concentrated.

Second: Take Liang Yan to be extremely focused during practice

The key to immersion is, of course, focus, and 100% focus. Thinking about A when you do A, thinking about B when you do B, there is a clear line between A and B. Just like Li Dazhao said: If you want to learn, you can learn steadily, and if you want to play, you can have a good time.

Third: Get effective feedback

This is the most easily overlooked, and many people don't make it to the end because they miss this step. Feedback not only allows us to know what other aspects of self-stupidity and self-control are still lacking, but also needs to be improved; At the same time, you can also see the previous efforts and efforts, and then motivate yourself one step further.

Fourth: Dregs always practice in the stretching area

If we do something that is not difficult for us, we will feel bored. If you take on a task that is too difficult at the beginning, it will also feel boring and will hurt your self-confidence. The areas that we can do but are particularly prone to get wrong or that we can't do but can understand with a little effort are the focus of our practice and the time when we make the most progress.

Yes, anxiety disorders can cause the attention to become abnormally sharp. Anxiety disorder is a common psychological disorder in which feelings of anxiety persist, leading to an increased perception of potential threats and dangers. This excessive worry and nervousness can lead to focused and focused attention in order to better respond to possible threats.

When a person is in a state of anxiety, the "alert system" in the brain is activated, which is an automatic fiber-resistant response system that makes people more sensitive and alert. This can lead to more likely attention being directed to potential threats or negative situations. People may pay too much attention to their surroundings, looking for any possible dangers or risks, even clues to the micro-grandchildren.

However, this excessive sharp attention can have a negative impact on an individual's birth. People with anxiety disorders may focus too much on possible threats and neglect other aspects of information and experiences. This can lead to excessive worry about the little things in daily life, causing unnecessary tension and anxiety.

For people with anxiety disorders, appropriate coping methods are important. Psychological, medication, and coping techniques (e.g., deep breathing, meditation, etc.) can all help patients reduce anxiety symptoms and readjust their attention to better cope with the challenges and stresses of everyday life. If you feel that anxiety symptoms are significantly affecting your daily life and work, it is advisable to consult a mental health professional as soon as possible for appropriate help and**.

Anxiety may cause the concentration to become unusually sharp. Anxiety disorder is a common psychological disorder in which patients experience persistent, unnecessary worry and tension that may affect their daily life and work. People with anxiety disorders may become abnormally focused, and they will pay more attention to the details around them and possible dangers in order to better respond to potential threats.

However, this state of overconcentration may cause patients to experience fatigue and discomfort, and even affect their daily life and productivity. Therefore, for people with anxiety disorders, maintaining a moderate level of attention, concentration, and relaxation can help alleviate symptoms and improve their quality of life. If you think you may be suffering from anxiety, please consult a professional doctor or psychologist in time for better ** and help.