Depression for half a year, how can it be cured? How effective is ansili? I don t want to take any m

I've written a bit too much, so please be patient.

Share) Khenpo Sodaji:

There are many ways to be depressed. Some people pass through physical adjunct medications; Some people use traditional Chinese medicine to replenish lean qi, regulate nerve cells, thalamus, and brain abnormalities; or communicate with a psychologist to get dredged; Or eat polysaccharide foods to increase the serum tone in the brain and soothe the nervous system.

But these methods are only temporary inhibition and cannot be fundamental. The most important and thorough ** is to adjust the mind through practice, so that there is hope for **.

Out of the Blues is a global bestseller that has won more than a dozen international awards. The author is not only a well-known best-selling author, but also a patient who has suffered from severe depression three times. He writes in the book:

Melancholy may be the inescapable demon of humanity, but the great power of love, wisdom and willpower can help you get out of the city of despair. ”

If you go deep into the root cause of depression, you can find that, at the end of the day, depression stems from people's attachment to things.

Since beginninglessness, people have not realized that the "me" and the phenomena are not independent, constant, and real, but are only temporary phenomena after the convergence of various causes and conditions, and they cling to an inherent self. From me there is him, who has a covetousness for people and things that are in line with his heart and satisfies his self-grasping, and wants to have them; They have a disgust for people and things that go against their own hearts and do not conform to their habits, and this leads to endless sorrow and suffering.

The Buddha said in "The Buddha's Praise": "If the mind is detached, the body is like dead wood, so the mind should be adjusted, and the heart should be adjusted and corrected." ”

The mind is the spirit of all things, and the body is only an accessory to the mind. Therefore, we must first cultivate our mind, and once our mind is controlled, our external image will naturally be correct.

I also know that there is a book called "The Power of the Moment", which is very helpful for the heart, and some of it is very famous in detail. I was also in pain, this book helped me a lot, I haven't fully appreciated this book, and I'm still reading it over and over again. I love this book.

Maybe studying Buddhism would be a good choice, but it's up to you to decide. The Dharma has brought great benefits to many, many people.

Thousands of years of wisdom are definitely very good, and I have benefited a lot.

Depression**:

1. If the depression is severe, it is necessary to take medication under the guidance of a doctor, and there are psychological counseling for depression such as cognition and Morita. Medications** should be administered under the guidance of a doctor. It is recommended to take paroxetine hydrochloride tablets (Leyou), Prozac or Reibila for a period of time.

2. Eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc.

3. Self-psychological counseling for depression:

1. Listen to ** more often, and let beautiful music dissolve mental fatigue. Brisk and comfortable** can make people's spirits be effectively relaxed. Laughing out loud is the best way to get rid of mental stress.

Consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

2. Make friends, often chat with friends, and heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel comfortable and eliminate your troubles.

3. Believe that you will be able to reduce pressure, cheer up, feel comfortable, and be healthy, so that you can enhance friendship with a good attitude, work smoothly, and live a happy life.