Can depression be prevented? How to prevent depression

The first is to talk, the second is to exercise, and the third is to bask in the sun. Sunlight allows us to produce dopamine, which is what makes people happy. Fourth, sleep, if you don't get enough sleep, people's mood will be easily low.

Fifth, you can eat a little dessert, dessert can make you have a good mood. Sixth, you must stay away from people and things that hurt you, and avoid looking at things and thinking about people.

Depression can be prevented. First of all, learn to reduce stress and not get angry, and actively adjust your mentality. Usually good at dealing with troubles, good at resolving stress, chatting with people around you, appropriately increasing exercise, and regulating your emotions and physical functions.

In addition, long-term insomnia may be more likely to lead to depression, and if you have insomnia, you should seek medical attention in time to try to solve it. Moderate outdoor exercise is also recommended, and those who work indoors can arrange appropriate outdoor activities. Also, avoiding certain external disturbances can help regulate emotions.

This is an abstract disease, but the person who suffers from it is very painful, and some friends around me still do not understand these diseases, which leads to misunderstandings.

Regarding depression, I used to notice that the disease was slowly adjusting when I was mildly depressed, so I will give you the following advice:

1.Get rid of perfectionism.

Perfectionists care about what others think of and how others feel, so they are hesitant to do things, after all, it is difficult to reconcile them. They often care too much about what others think and ignore their own feelings.

2.Develop several healthy habits, especially exercise.

I was depressed and asked myself every day what was the meaning of life, and if there was anything particularly meaningful. There are no answers to these questions. So even I would feel like there was no point in eating, haha. Thinking too much leads to not enough use of the brain.

1) Eat normally. Therefore, eat normally and regularly every day, and abide by it unconditionally, in order to overcome this disease for yourself and for the sake of your family, this must be done unconditionally.

2) Exercise regularly. When you are depressed, you don't want to move anything, but this thing is the most direct and effective way to get rid of depression. Do more than 10 minutes of exercise every day.

In fact, depression has nothing to do with whether it is sunny or not.

For example, looking at a person who is sad is not necessarily depressed, and looking at a person who is sunny and cheerful is not necessarily not depressed.

Depression is a high-incidence disease, and perhaps every one of us will experience this symptom, so we should take the following precautions.

Lower your own standards or requirements. In real life, there are a lot of helplessness or accidents, so while pursuing the ultimate, we should lower our requirementsDon't set your goals so high, as long as we work hard and leave no regrets.

Always maintain a positive and optimistic state.

Maintain a state of low rise and calmness. Don't be harsh on the people around you, and be tolerant of your family and friendsThe less you ask, the more you get, that's a ** law.

When you encounter a troublesome thing in life, don't bring it home, even if you can't solve it yourself and be criticized by your boss. We can also laugh it off.

Adopt this mindset for work life. You'll have a lot easier.

3.Socialize with friends.

After work, you can chat with good friends, tell each other's hearts, and with the comfort of friends, your worries will also be relieved.

Even if you don't want to talk about your heart, having a friend with you can ease anxiety and depression.

Get enough sleep.

Our work and rest time must be regular, not staying up late, especially those who stay up unnecessarily, such as staying up late to watch TV, staying up late to watch**, these are very harmful and will only disturb your mood. For a long time, it will make you insomnia and anxiety.

Get more exercise.

Participating in outdoor sports can fight depression, meet up with three or five friends on holidays or in the morning, go out to play badminton, and climb mountains. Especially physical exercise in the sun is very effective in relieving our emotions.

Having said all that, to sum up, it is that we have to be less demanding in life. Living without heart and lungs is actually a free and easy performance.

Depression can be prevented, usually communicate with others, do everything with a positive and optimistic attitude, pay more attention to the usual diet, eat less spicy food, do some exercises you like, and let yourself live a fulfilling life.

If you find symptoms of depression, such as a bad mood that lasts for 1-2 weeks, you need to seek medical attention in time, and secondly, normal people should know the common sense of depression. Preventive measures for depression are:

1. Healthy lifestyle: such as regular exercise, a certain amount of exercise can lead to mild to moderate depression;

2. Have a stable social communication circle, do not lock yourself in your home, close the door, and focus only on computers, mobile phones, etc. for a long time, and lose contact with the surrounding environment, such as nature, society, relatives and friends, etc.

To prevent depression, we must first learn to relax our minds, learn to regulate, and enhance our ability to withstand stress. During the remission period, it is necessary to learn to reduce stress and master some abilities to avoid the onset of illness caused by life events. Secondly, in terms of diet, we should pay attention to reducing the intake of hamburgers, fries and other foods rich in saturated fat or fried foods, so as to avoid slow movement, slow thinking and fatigue caused by this.

Avoid excessive amounts of spicy marinated and smoked foods. Finally, patients should get rid of bad habits such as smoking, drinking, etc. In addition to the above three points, special attention should be paid to the fact that if someone has low mood, depressed will, decreased interest, slow movement, poor sleep and diet in life, and it lasts for more than two weeks, they should go to the hospital for examination in time**.

If you are unhappy, you can watch funny movies or entertainment programs, if you feel very unhappy and can't adjust yourself, then with the help of external forces, watch funny movies, or some funny entertainment variety shows, which can allow you to relax your mood temporarily, so that your unhappy emotions can be better adjusted, and when your mood calms down a little, you may not be so unhappy when you think about the things that you have always felt depressed, maybe it is not as unhappy as before.

Yes, there are many proven ways to treat depression, and it is naturally preventable. Programmes in schools to enhance positive thinking in children and adolescents. Interventions for parents of children with behavioural problems can reduce parents' symptoms of depression and improve their children's behaviour.

Depression is the result of a complex interplay of social, psychological, and physiological factors. People who have experienced adverse events in their lives (job loss, bereavement, psychological trauma) are more likely to suffer from depression. Depression can lead to greater stress and dysfunction, affecting the patient's life and exacerbating depressive symptoms.

Depression is interrelated with physical health conditions. For example, cardiovascular disease can lead to depression and vice versa.

Depression is a priority disorder addressed by WHO's Mental Health Gap Action Programme (MHGAP). The goal of the programme is to increase services for people with mental, neurological and substance abuse through the care of health workers who are not mental health specialists. WHO, among other agencies, has developed a concise manual of psychological interventions for depression for non-specialists.

One example of this is Problem Management Plus, which describes the use of behavioral activation, relaxation training, symptomatic** and social support. In addition, the Depression Group Interpersonal Relationships** (IPT) handbook describes depressed groups**. Finally, "mental health" encompasses the use of cognitive-behavioral** in perinatal depression.

Prevention programmes have been shown to reduce depression. Effective measures can be taken to prevent depression in the community, including through school-based programmes to promote positive thinking in children and adolescents. Interventions for parents of children with behavioural problems can reduce parents' symptoms of depression and improve their children's behaviour.

Physical activity programmes for the elderly are also effective in preventing depression.

The Third Xiangya Hospital of Central South University - Tang Qiuping - Can depression be prevented.

Maintain a positive, optimistic and cheerful personality, do more social activities, cultivate some hobbies, and make more friends.

Hello, depression, especially its main type, is bipolar depression with alternating episodes of manic depression, the underlying cause of which is unknown, so there is no effective prevention at present. It is not like infection, which can prevent the occurrence of diseases by cutting off the source of infection and increasing the body's resistance by vaccination.

Usually maintain a happy and optimistic state of mind, usually develop more hobbies, socialize more with the people around you, and be open to difficulties and setbacks. Also, exercise more, which is good for maintaining a good mood.

Cultivating a cheerful, optimistic, positive, and open-minded mindset can help.

Depression, obsessive-compulsive disorder, and autism went to Xuan Zhizi Daochang xzt1913, and the disease was eliminated by hand, and there were more than 3,700 clinical cases, all of which should not be tested.

Actually, I also feel that I may have a little depression, but I laugh very happily every day, sometimes, I also have a desire to die, but I dare not do it because I am too timid, sometimes, I also feel that my best friend was robbed by someone in junior high school, and I have no friends since, I sometimes cry at night, I feel very helpless, my grades are very poor, the teacher is anxious by my parents and the old people at home, they may think that I don't care about my grades at all, but, Although I don't care on the surface, I'm also very anxious, I'm very stubborn, and I always make my mother angry, but... I don't want to, but sometimes I just can't control my emotions, so I want to ask someone to help me see a psychiatrist, but I don't have the courage at all...

Wouldn't it be better to show your melancholy expression like this?

1. To prevent depression, we should deal with all kinds of complicated things calmly and calmly, even if we do something wrong, don't blame ourselves, and think that everyone will make mistakes, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face reality, don't be afraid to admit that your abilities are limited, and it's easier to honestly say "no" than to hold on to certain things that you really can't do.

2. When in an embarrassing and embarrassing predicament, laugh involuntarily or deliberately joke and say witty things to relieve oneself in order to reduce the degree of mental tension. Traveling is also a good way to prevent depression, but you should choose more wilderness and countryside away from the hustle and bustle of the city, because the relationship between man and nature is much closer than the relationship between man and the city.

3. Heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make people feel comfortable and dissipate their worries, so you might as well find more friends to brag and chat. Fantasy and daydreaming are also ways to prevent depression**, by fantasizing to make yourself a strong person in your fantasy, and all setbacks will be solved, or by reviewing past successful experiences to support yourself and maintain self-confidence.

Fourth, the brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirit be effectively relaxed. Therefore, people may wish to listen to more ** in addition to intense work and study, and let beautiful music dissolve mental fatigue.