What health problems do people between the ages of 60 and 80 need to pay attention to?

1. Balanced nutrient intake

Nutrition is very critical to the health of the body, especially for the elderly between 60 and 80 years old, the body is gradually aging, the loss of nutrients will become faster, if not ingested in time, it is easy to lead to a lack of nutrients in the body. If the elderly lack nutrition, there will be various chronic diseases, which will affect the life and health of the elderly, so in life, the elderly must take enough nutrients and be balanced.

2. Keep a young mindset

For the elderly, the mindset is a very important thing, if you can maintain a young mindset, then you will be physically and mentally healthy. Seniors between the ages of 60 and 80 should not put aging in the first place, and do not always think about it, focus more on the things they like, and then enjoy their lives. In this way, you will have a healthy and good body, a young and good mind, which can cure all diseases.

3. Go out and exercise

Elderly people, sometimes, the legs and feet are not very convenient, and then they are not very able to exercise, but it is precisely because of this situation that they have to go out for a walk. The elderly with inconvenient legs and feet, usually take a walk outside, if the legs and feet are still very convenient, try to dance square dance, these activities can promote the body's metabolism, then the body's metabolism is good, it is not easy to produce diseases.

4. Physical examinations should be done regularly

When a person reaches a certain age, the various organs of the body begin to slowly age, and the function is also declining, so regular physical examination is very important. For the elderly, a regular check-up once a year is essential, and when we check out the problem, it is possible to save health in a timely manner. However, if you don't check and don't understand your physical condition, then it is very likely that a minor illness will become a major illness.

The elderly must pay attention to their eating habits, pay attention to their work and rest time, can play tai chi, can dance square dance, and must make their mood happy.

We must pay attention to joint problems, but also should pay attention to dietary problems, but also need to develop a good living habits, must be appropriate exercise, improve the body's resistance and immunity, but also need to prevent cardiovascular and cerebrovascular diseases.

It is necessary to pay attention to the condition of the body, but also to the dizziness, joint problems, osteoporosis, and the decline of body organs.

Myocardial infarction, cerebral infarction, hypertension, hyperlipidemia, coronary heart disease, atherosclerosis. These problems are very serious, and we must pay attention to them.

Elderly people in their eighties must formulate a reasonable diet structure according to their own situation, including living habits. If you don't know, you can also follow the following way, the first 80-year-old, the diet should be lighter, easy to digest, and eat more vegetables. Including coarse grains, you can also use fish, meat, eggs, milk, and fruits in your life.

It is important to control the intake of oil, salt and sugar, because the elderly over 80 years old are prone to high blood pressure, diabetes, hyperlipidemia, constipation, or indigestion. Therefore, at this time, it is necessary to eat more vegetables and fruits, which can help prevent the three highs. It also prevents cardiovascular and cerebrovascular diseases, including diseases of our digestive system.

Second, during life, we must try to eat paste-like food. It can also be rice, rice cereal or noodles and the like. Because the 80-year-old man has extremely poor swallowing function.

So if you go for some mushy food, it won't be easy to choke. Third, in ordinary life, it is better to eat as little as possible. Suppressive not to eat too much, eating small, frequent meals can also reduce the burden on the gastrointestinal tract, including our heart.

This is the most beneficial nutrient absorption for the elderly. Hopefully mine can bring you some help. Because I have some elderly people in my own family, this is also a small experience of life.

I hope that every day of the elderly will be treated as a happy day.

As children and grandchildren, we want to take care of the elderly, we must eat from the daily life of the elderly, if there is really filial piety, the small advice of life, 1 do not deliberately arrange, to go with the flow, natural on the line. The food I usually like to eat, not more, not less, to be moderate, appropriate control, fine, coarse and coarse, to be less coarse and more, to often bring three points of hunger and cold, not full, not too warm, living moderately, eating modestly, bad habits should be changed as much as possible, and not reluctantly. 2. Do some fitness exercises within your ability and stick to them for a long time.

3. Be happy and carefree, and keep a good mood. 4 Be sure to quit smoking, especially for the elderly.

First, appropriately meet the dietary needs of the elderly. In his old age, don't control this and can't eat that too much, unless there are precautions ordered by the doctor of the disease, he can still eat, which means that he has a good mouth. If there are elderly people who are sick and "don't know how to be hungry", they should be controlled, and if there is no disease, try to meet their needs in terms of diet.

Second, drink some weak tea appropriately. The elderly in their 80s exercise less, eat things and do not digest, tea helps digestion and absorption, according to their own physique to choose black tea or green tea, is also one of the elderly in their later years.

But be careful not to take the medicine with tea.

Third, try to make the food as soft as possible. Eating soup and porridge is of great benefit to people with weak spleen and stomach in their later years. Try not to eat stir-fried vegetables, mainly stew, pot, and high pressure, so that the food is soft and rotten, such as the best meat that melts in the mouth.

Don't eat leftovers to prevent symptoms such as diarrhea from food contamination.

Fourth, appropriate calcium supplementation and prevention of fractures. At this time, the elderly have serious calcium loss in the body, so it is necessary to prevent fractures, often eat some tofu, small rape, stewed cabbage, fish, high-pressure lean meat, etc., keep going out in the sun for half an hour every day (it is best to be accompanied by family members, do not expose to the sun and go far), it is better to have shade to promote the absorption of calcium in the body, so that immunity can be improved.

Fifth, according to your own situation, follow the doctor's instructions to eat some health products. For example, it is best to nurture the heart, promote blood circulation and dispel stasis, supplement trace elements, improve the body's immunity, improve sleep, etc., and it is best to be under the specific guidance of a doctor.

Sixth, the family follows him or her more. At this time, filial piety should highlight a more "Shun", the old man is most afraid of you and him "reasoning", because many old people in their 80s have been difficult to think normally, always immersed in their own world, he thinks that the right thing is not right, and the "Shun" of his children will make him very happy and comfortable.

Seventh, it is necessary to have a timely physical examination. At this age, many people's organ functions will be somewhat unbalanced, timely physical examination, early detection of some problems in the body that can not be ignored, whether through medication or diet to regulate and improve, all highlight a "early" word.

Eighth, psychological care that cannot be ignored. We should not only care about the physical health of the elderly, but also care about their psychological needs. When many people reach their old age, they need the company of their children and the warmth of family together.

If possible, it is very important to drive your parents to see the scenery outside and accompany them to go out for a walk, which is very important to promote the physical and mental health of the elderly.

In old age, the elderly need to recuperate, but also need care, many elderly people due to the consumption of long-term chronic diseases, walking legs and feet are inconvenient, may often have the feeling of "stepping on cotton", to prevent falls and injuries at any time to aggravate the condition has to be prevented.

1.Buy him a wheelchair, the kind that can be fixed, not too expensive, comfortable, and processed into a tool that can be used to go to the toilet at any time. (The elderly resist because of dignity and privacy).

2.Soaking his feet in hot water every day can relieve his mood and calm his sleep.

3.The diet takes into account the appetite and aging senses of the elderly, which is light but not light.

4.Communicate with him more, the old man prefers to be lively.

5.If possible, let him spend more time in the sun and keep him company.

Every time you take care of them, I believe that your parents have felt your intentions, as for the diet, you don't want to rely on their temperament, try to eat some light, I suggest you buy a cookbook, they are afraid that you are tired The possibility is very large, in fact, as long as you go to see them more, your parents will be very satisfied, you can see that you care about them very much, I can see that outsiders can see it, I believe your parents can also feel it, so, don't care too much, as long as you talk to them more, Let them not be lonely, and you will be a good baby.

I believe that there is no end to what we can do for the elderly. As long as we have the ability to accompany others, and can bring happiness to the people we love and care about, it is the greatest help to each other. This is not only a tribute to them, but also a tribute to life itself.

Life, the more advanced it gets, the more essence it gets, even though it doesn't seem perfect.

1. Be careful not to sit for long periods of time.

Sitting can eliminate fatigue, but sitting for a long time tends to cause muscle decline and atrophy. The elderly should participate in more outdoor activities that suit them and strengthen their muscles to strengthen their physical fitness.

2. Be careful not to look at it for a long time.

When people reach old age, if they see for a long time, they will hurt blood and gas, and produce a feeling of dizziness. Therefore, the elderly should watch newspapers or TV for less than 1 to 2 hours a day, and should not be too long.

3. Pay attention to the prevention of infectious diseases.

Due to the decline of function, the elderly have weakened immunity, so they are highly susceptible to infectious diseases, and it is necessary to take precautions. Practice good hygiene and don't share teacups and towels.

4. Pay attention to mental hygiene.

The elderly should love life, be optimistic, be open-minded and generous, speak and act openly, think openly, and be less angry.

5. Be careful not to sleep for a long time.

Scientific sleep is beneficial to the health of the elderly, and sleeping for a long time is easy to make the body weak. The elderly should sleep according to the four o'clock, go to bed late in spring and summer, get up early in autumn, and go to bed early and get up late in winter.

6. Be careful not to stand for a long time.

If you stand still, it will affect the flow of qi and blood, make some tissues and cells of the human body malnutrition, and cause qi stagnation and blood coagulation, thus causing diseases.

In life, we should aim to be happy and happy, and health is only a condition, not an end. There are many people who pursue longevity excessively, go into misunderstandings, and ignore the true meaning of life. The four elements of staying healthy are diet, exercise, sleep, and mood.

It is inevitable that the body will gradually decline at the age of 60 years old, but the more at this stage, the more we should pay attention to the reasonable and healthy combination of diet in life, and comprehensively supplement the body with nutrition through diet. Elderly friends who have worked hard for most of their lives should be kind to themselves, with your own diet, let yourself eat better, so that the body can get sufficient and balanced nutrient intakein order to be able to better ensure good health.

Vegetables can be eaten more often, and you must pay attention to being as fresh and varied as possibleFruits can also be eaten, and they should also pay attention to freshness, and diabetics should pay attention to eating high-sugar fruits in moderation; It is a good supplement for the body to replenish calcium, high-quality protein, etc.; Meat can also be eaten, pay attention to the right amount.

Pay more attention to disease conditioning and ** As you get older, the body's functions begin to deteriorate, and various problems will slowly appear, so you should have regular physical examinations。Most of the diseases of the elderly are insidious and complex, such as high blood pressure, diabetes, heart disease, etc. These diseases will only be detected when they have symptoms, and once they have symptoms, they will miss the best opportunity for the disease.

Therefore, it is really necessary for the elderly to have a physical examination, and many elderly people do not pay attention to physical examination, which leads to the deterioration of many diseases. Regular physical examinations can prevent diseases and maintain one's health, so that with a good body can one have the capital to enjoy life.

Pay attention to psychological adjustmentWe may often hear a sentence: "Those who are half cut into the ground, live one day at a time." "People who are about to die of illness also have dreams of chasing mountains and rivers, how can healthy people be lazy?

Start from the heart, love life, eliminate negative emotions, and do more things that you like and help your body and mind.

It is necessary to exercise, but it is necessary to pay more attention to sports safety After the age of 60, it is not advisable to exercise excessively, because your knee joint itself is aging, and the bone slowly begins to loosen, if you participate in strenuous exercise, it may hurt your body. Life is sometimes in movement, but sometimes it's also in recuperation.

Most of the elderly have osteoporosis, and they are prone to falls and sprains if they are not carefulDon't exercise more than you can do. Shoes should fit properly.

Advocate the most appropriate exercise method for the elderly, walking for an hour a day is very good, let's take a closer look, often chronic people live longer than acute people, may have a certain relationship with slow metabolism.

Conclusion: The elderly should also do some physical work and do some simple housework. For example, sweeping, mopping, planting some flowers and plants, and so on. Of course, it is also necessary to combine work and rest, and rest is good.

The sunset is infinitely good, so why not be afraid of near dusk. As long as the elderly have a good mentality and pay attention to the problems that should be paid attention to, health and longevity are not a dream, and it is possible to live a hundred years old!