32 year old woman palpitations heart insomnia 3 4 days what is the cause

The above conditions are insomnia and palpitation, which may be cardiac neurosis, and are related to nervousness and stress.

It is recommended to pay attention to avoid mental tension, reduce stress, avoid fatigue, and the drug can be given oral salvia tablets and gamma oryzanol tablets**.

Most of the palpitations at night are caused by excessive mental tension or excessive pressure, irregular life and rest, etc. 、dao

Don't put too much pressure on yourself in life, learn to release your emotions;

And try not to stay up late, you can soak your feet in hot water before going to bed, or drink a glass of milk, milk has a calming effect, which can help sleep.

In addition, the most important thing for not sleeping is oral sleep dream incense, insist on a period of time to fall asleep quickly, do not need to count sheep at night, improve sleep, sleep until you wake up naturally.

Don't put too much pressure on yourself in life, learn to release your emotions;

Try not to stay up late, you can soak your feet in hot water before going to bed;

Doctors recommend oral sleep incense before going to bed to help sleep comfortably, reduce anxiety and depression, so that you can fall asleep easily.

What is insomnia:

Unable to fall asleep or staying asleep without attack, resulting in lack of sleep. It is also known as sleep initiation and maintenance disorder, which is a common disease caused by various reasons, such as difficulty in falling asleep, too short sleep depth or frequency, early awakening, and insufficient or poor sleep time. The factors that lead to insomnia are mainly caused by physical diseases, excessive mental and psychological pressure, and uncomfortable sleep environment.

I can't sleep at night, I feel flustered during the day, I often drink 2 bowls of porridge to nourish my blood and calm my nerves, and I have less insomnia!

1. It is related to weakness and timidity.

People with weak and timid hearts will be restless, easy to wake up, insomnia, dreams and palpitations, and obvious loss of appetite.

2. It is related to mental stress.

Because always in a state of insomnia, it will increase mental stress, especially for people with cardiac neurosis syndrome, when nervous, the heartbeat rate will increase and palpitations.

3. Caused by kidney deficiency.

People with kidney deficiency will have soreness in the waist and knees, without any strength, and it is easy to wake up in the early morning, and nightmares, and the spirit is in a state of malaise. Because kidney deficiency is divided into kidney yang deficiency and kidney yin deficiency, under the guidance of a doctor, according to different types, to choose the right medicine, not blindly take supplements.

4. Frightened.

Frightened people, generally occur in children, sleep unstable, accompanied by palpitations and palpitations, for a long time, there will be insomnia, dreamy and slippery semen, to give them a certain sense of security, serious need a psychologist to enlighten.

In addition, if you want to have a good night's sleep, it is generally recommended to take oral sleep incense, which can soothe the nerves and not dream much, soothe the mood, relieve stress and not wake up, so as to improve sleep.

The world is far away, and the dream soul is not difficult to pass the mountain. Li Bai.

Hello, is this something that happens every day at noon.

It could be hypoglycemia

Palpitations are a feeling that your heart is beating fast, feeling that your heart is beating fast, a relatively strong feeling. It is generally related to the heart and spirit, you can self-regulate, and when the situation is serious, you should go to the hospital for **.

It may be because you can't sleep and cause anxiety, irritability, and fear and can't sleep, go to the hospital and prescribe some sleeping pills to adjust it.