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Hey. Treat what is happening around you with a normal heart, don't care too much about other people's opinions, don't take yourself too seriously, you must work hard to do something, but if there is no good effect of hard work, you must do your best. Anything will be fine, it takes time to do anything, and it takes time to overcome your lack of self-confidence, so let time prove that you are the best!
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Start with simple things, because it is easy to succeed, you can exercise yourself, help rebuild self-confidence, don't put too much pressure on yourself, don't choose a high and difficult job, that will only increase your frustration, and when you are exposed to more things, have more experiences, and the work is a little more difficult, then you won't think like this anymore.
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I'm as ordinary as you, don't I live a good life now? It mainly depends on your mentality, you imagine that people who are worse than you are better than them, right? In some ways, so you have to put yourself in the right position, as long as you get a job first, do it well, you will find that you are very good, so that you can show your strengths, as if you can't control the movement of the earth, and no one else can either, let go of your anxiety and do it well
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Force yourself to exercise and watch more inspirational movies.
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Let's be a person with endless ambitions!!
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I think you're pretty confident in asking this question.
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1.Nurturing talents.
Parents should cultivate their children's strengths according to their children's literature, art and other interests and hobbies. Parents should pay attention to their children's past successful experiences, extract positive factors from their successful cases such as life, study, making friends, and competitions, so as to encourage children and help them form positive psychological cues.
2.Dig into the "exceptions".
When a child shows a lack of self-confidence in some aspects, such as being afraid of speaking in public, parents can find an "exception" and relive the scene where he was not nervous and was praised by many people, so that he can gradually overcome the psychological barrier. It is unfair to children to compare their own children's shortcomings with the strengths of others. The correct thing to do is to compare the child with the past, and as long as there is progress in the rotation during this time, you should be happy for him.
3.Interfere less.
Parents should encourage their children to make friends, but do not interfere too much with their interactions. Some children will find it boring to play with their peers and like to play with older children, while others will feel frustrated when playing with older children, feeling that they are not as good as others. Therefore, it depends on the actual situation of your own children, and you can't forcibly screen your child's circle of friends based on your own preferences.
4.Renew the idea.
Achievements cannot always be used as the only yardstick to measure their success or failure, growth is more important than performance. Learning, parents should give their children more positive encouragement, the democratic and relaxed atmosphere is conducive to the child's self-confidence plus points, parents may wish to listen to their children's ideas more in school, when the grades are lagging behind, Tongzhi to discuss the solution together, instead of sarcastic ridicule.
5.Acceptance is insufficient.
If you have your own defects and a bad family background, you must accept it. Some deficiencies are innate, and they cannot be changed, but they can be accepted calmly, coexist peacefully with them, and make themselves better in other aspects, so as to make up for their weaknesses. Parents should give more loving support, listen to their children's advice, and give their children more company, so as not to make them feel lonely in their hearts.
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1.See the good in yourself. Everyone is unique, and although there are disadvantages, there are also advantages.
Even if the performance at work or study is average, but can do well in other things, a person's true value should be measured from many perspectives. See more of your strengths, find out where you perform well, and carry forward your strengths.
2.Errors are allowed. No one is perfect, and it's normal to make mistakes.
People with low self-esteem tend to constantly blame themselves for the mistakes they have made, which will also make them more unconfident and increase their psychological burden. If you make an occasional mistake in your life or work in a timely manner, you don't need to worry too much, just pay attention to it next time.
3.Do what you love. When you feel happy, you can also release stress and avoid negative thoughts. Whether it's reading, cooking, or listening, as long as it makes you feel happy, it's a good choice.
4.Deal with optimistic people. The people around you can also have a huge impact on self-confidence, and people who have positive thoughts and are optimistic will influence others.
Try to make friends with these optimistic people in life, they will see the good in others and give encouragement when they are frustrated. Stay away from pessimistic, critical people in your life who can negatively affect the mindset of others. Swift knowledge.
5.Have the courage to express your opinions. People who are not confident are usually afraid to express their opinions, pay great attention to the opinions of others, and are afraid of rejection from others.
Don't care too much about what others say, don't be afraid of what you say wrong, and have the courage to express it, which is very helpful for improving self-confidence.
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Self-confidence is one of the key factors in a person's success. If you feel low on self-confidence, then you can change it by:
1.Recognize your strengths and potential. Everyone has their own strengths and potentials, try to discover and recognize them, and then strive to grow in this area.
2.Think positively and express your opinions. By thinking positively and expressing your thoughts, you can exercise your thinking and expression skills and make you more confident.
3.Goal setting and planning. Set clear goals and plans, take them step by step, and focus your attention on progress, not mistakes.
5.Surround yourself with positive people. Surfacing people who are positive, encouraging, supportive, and recognizing your achievements will also give you more confidence.
It's important to remember that building self-confidence takes time and effort, and everyone has a different experience and way to regain that confidence. So, look for what works for you and stick to it.
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The basis of self-confidence is ability, the stronger a person's ability to control and manage something, the higher the right to speak in this regard, so he will have a high degree of self-confidence in this aspect.
How to improve self-confidence.
1. Learn a skill, realize your own economic independence, do not reach out to the party, talk about changing the life of not dependent on others, and do not ask for others or ask for less people is the foundation of self-confidence;
2. Treat people with sincerity in exchange for the sincerity of the world, thus forming a good interpersonal environment for individuals, and adhere to the basic principles of value exchange when interacting with others, and do not accept the benefits and gifts of others free of charge, and self-confidence will have the soil for growth;
3. Think twice before acting, use rational thinking to deal with the world, put an end to emotional behavior, and be confident that there are rules and regulations;
4. Self-confidence is like building a building, life skills and life experience are the bricks and tiles of the building built by Answersen, one more skill, more experience, the building can be built solid and majestic, and self-confidence has the premise and foundation.
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1. Correctly understand yourself, be able to look at others and yourself comprehensively, as long as you will do bad things and do them several times, you will gradually become familiar with them, things can be done well, give yourself more encouragement, and believe that you have this ability;
2. Understand your own personality strengths and weaknesses. To learn to regret and avoid weaknesses helps to form their own unique self-confidence, people are constantly changing and developing, and they need to constantly update and constantly improve their knowledge of self-recognition in order to make themselves better and more perfect;
3. Confirm that you can do it spiritually and cheer yourself up. If you are mentally prepared, you will not be held back by a little difficulty. Believe in it, and you can complete the task with confidence.
The world is developing, the times are progressing, and people must also advance with the pace of the times. The development goals of the people are also changing from time to time. As long as you overcome your inferiority complex, build self-confidence, and be the creator of your own happiness.
As long as you have self-confidence, you can overcome any difficulties, and nothing can be difficult;
4. You also have to learn to make friends.
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The performance of low self-confidence, self-confidence is a very important momentum and feeling, the same thing, people with self-confidence will complete it actively and efficiently, while people without self-confidence are always worried about various things, and people are appreciative of self-confidence, the following shares the performance of low self-confidence.
1. Indecisive!
He spoke in a small voice and did not dare to speak. Usually more silent, rarely socialize with people.
2. Don't dare to look into other people's eyes, dodge and dodge, and keep your head down even when you speak. People who are not confident are often indecisive and procrastinate when faced with major decisions. They will be timid, always feel that the decisions they have made are wrong, and they will not believe in themselves.
2. Caring too much about the other party's words!
People who are not confident enough will always pay too much attention to each other, often care about what the other party has said, and like to figure it out over and over again. When chatting with the other party, playing ** or chatting on WeChat, I will repeatedly consider the tone of my speech, the words I use and even the expression I sent.
3. Fear of change!
Lack of self-confidence also motivates people to stay in unsatisfactory situations. They may continue to have bad relationships or jobs that don't suit them because they are afraid of change. Decisions that don't have the confidence to make changes will keep them stuck in a negative environment.
4. People are the same, no opinions!
Listening to others and easily changing the decisions they make are characteristic of people who lack self-confidence. They always use the excuse that they are influenced by others to do something. In this case, there will be no good life.
If you realize that you are such a person, make it a habit to ask yourself what exactly you want to do.
The easiest way for me to do this is to practice talking more every day, we had a weekly meeting at that time, and I was very nervous at first, and my legs trembled when I went on stage to face dozens of people, so I slowly opened my language heart more than others on stage every time, and I also talked to people of different ages, even if it was small talk, this is the door to language in self-confidence! When speaking, with some gestures, eyes look at each other, and smile, this can enhance the appeal of the language and their own affinity, I and I practice smiling The easiest way is to bite the chopsticks in my mouth every day and face the mirror, practice smiling.
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