What s the deal with yawning, what s the deal with yawning all the time

Why do people yawn.

Why do people yawn?

To sleep is to be physically tired, or to lack oxygen in the body.

Why do people yawn? Star Awareness Project

Why do people yawn?

There are many reasons for yawning, and the common ones are mainly the following:

1. Physiological factors, such as overwork, lack of sleep, staying up late and other factors, can cause physical fatigue and lack of energy, resulting in the symptoms of always yawning. However, this usually does not require over-treatment and can be effectively improved with adequate rest.

2. Cerebral arterial insufficiency, which is caused by atherosclerosis caused by the decrease in the elasticity of blood vessels and the thickening of blood vessel walls, resulting in relative narrowing of blood vessels and reduced blood flow. In the case of cerebral ischemia and hypoxia, yawning can help to take in more oxygen and relieve the symptoms of cerebral hypoxia.

3. Hypoglycemia, when blood sugar is too low, the brain energy intake is not enough, it can also cause symptoms of fatigue and mental fatigue, and it is easy to yawn, which can effectively alleviate the symptoms after eating immediately.

Some people yawn all the time, which will make people feel that the whole person is not energetic like lead noise, many people don't know what the reason is I recently did a study, and now I will introduce it to you.

1.Reason 1: It may be caused by too much fatigue, usually to stabilize the mood, appropriate rest and rest, to ensure the quality of sleep, can be taken orally with drugs such as ejiao.

2.Reason 2: It may also be caused by high blood lipid viscosity. Pay attention to maintenance in daily life. The usual diet should be light. Don't eat greasy foods.

3.Reason 3: It is also likely to be caused by insufficient cerebral blood supply and cerebral hypoxia.

Precautions. Pay attention to your diet, don't eat spicy food, drink plenty of water, eat more fruits and vegetables, pay more attention to rest, and don't be too tired.

Always yawning is what's going onIn our daily life, we may often encounter yawning. Generally speaking, yawning once or twice once in a while is thought by most people to be caused simply by lack of sleep. But what happens when we yawn all the time?

Let's take a look.

Always yawning is what's going onFrom the perspective of traditional Chinese medicine, always yawning is likely to be caused by spleen deficiency and dampness, or a deficiency of qi, blood and qi. When the human body is deficient in the spleen and dampness, or when the qi and blood are deficient, there will be fatigue, drowsiness, often feeling that the body is very heavy, overworked, or sleeping after sleeping Chang lacks sleep more, and it is not easy to wake up after sleeping. Because when qi and blood are deficient, it cannot nourish the mind or soothe the five internal organs, so it may lead to fatigue and drowsiness.

It's easy to be blinded by the new product, so it's likely that you'll always yawn.

However, from the perspective of Western medicine, yawning all the time means that the body is lacking sleep. For example, after staying up late the day before, the next day will keep dozing off and yawning, which indicates that the body needs to replenish rest and lack sleep. But for those who smoke and drink a lot, or have high blood pressure, and often eat greasy food, they are always yawning, and it is likely that they have an acute cerebrovascular disease of Xinfa Xun.

There are also a large number of people who have a large area of cerebral infarction or a serious brainstem infarction. Therefore, it is necessary to go to the hospital for examination in time.