Everyone eats very greasy during the Mid Autumn Festival, is there any good way to get rid of greasy

During the Mid-Autumn Festival, the table is filled with all kinds of delicacies, everyone eats particularly greasy, is there any good way to relieve the oiliness? Let's dive into this with the following points.

1.Increase self-control

In fact, the most effective and easiest way to get rid of greasy is to increase your self-control. Just like most of us know no, if you eat too much greasy things, you will get fatty liver and obesity. This kind of symptom is not something that every single one of us wants.

So we should increase our self-control, work out with your fitness every day, arrange our diet reasonably, don't eat too greasy things, and eat less takeaway fast food guaranteed food. This will reduce our intake of things that are too greasy.

2.Eat less takeout

Ordering takeout has now become a way of life for young people today. Not to mention that there are a lot of harmful substances in the takeaway, first of all, it is very greasy. But it's also a very fast way of life.

Let's not talk about takeout, how many of them are small workshops and black workshops, and her marriage is also very big, you don't know that it is still being processed, so eating less takeout will also reduce our intake of greasy food. <>

3.Drain less oil

Another and last best way to get rid of greasy is to put less oil when cooking, some people, especially northerners, heavy oil and salt, in fact, this is not good for the body. We should put less oil and less salt in any dish, so that it is a normal and healthy lifestyle. <>

You can drink herbal tea after meals, or you can drink some chrysanthemum tea at ordinary times to clean up the fat in the stomach and intestines and prevent the accumulation of oil.

If you eat too greasy during the Mid-Autumn Festival, you can have a drink to help digestion, such as apple cider vinegar with hawthorn juice.

Drinking some weak tea or eating some fruit can relieve greasy scraping oil, and it is best to eat less at the beginning.

The best thing to do is to drink a little herbal tea after eating greasy things, and you can also eat more light vegetables and fruits.

After eating greasy food, you can drink tea to clear your intestines, and you can also eat more fruits.

Eating greasy food is easy to gain weight and cause three highs, it is recommended to eat more vegetables and fruits to relieve greasyness.

Eat more fruits or vegetables to cleanse your gut and replenish your vitamins.

If you eat too much during the Spring Festival, what can you do to relieve oiliness?

The main thing is to eat some light fruits and vegetables, such as kiwifruit, this fruit contains a variety of vitamins, and can promote digestion and absorption, so that the body can dispose of greasy food as soon as possible.

aYou can also eat apples and oranges. These fruits provide organic acids that speed up the digestion of food. It is better to have the habit of drinking tea, you can drink some Pu'er tea, green tea, etc., which are good anti-greasy teas.

You can also eat some celery. Spinach, etc., is also good for the anti-greasy effect. In addition, you need to be careful not to eat greasy food too often, which will increase the burden on the liver and intestines.

Suggestion: Eat more green leaves after eating, which will help to remove the greasy feeling, and also replenish vitamins and natural mineral components.

In addition, drinking tea also has a good effect of dissolving greasy, which is a very good choice, however, the quality of tea should also be paid attention to, and good quality tea is beneficial.

It is recommended that you can book at the Nine Grades of Hospitality, and the annual output of the Nine Pins of Tea is very small due to the strict control of quality, and it generally needs to be customized in advance. Hospitality of nine original ecological tea, quality and taste are excellent. And it is the best tea to remove greasy and clear the stomach!

Eat fruit. After eating too much meat or eating too much greasy food, you can eat some fruits, such as apples, pears, bananas, hawthorns, etc., which contain a lot of nutritious fiber that can help digestion, moisturize the intestines and detoxify, and detoxify. After consumption, it can help relieve oiliness.

Eat vegetables. Eating vegetables such as turnips, cucumbers, and onions can help with digestive appetizers. When you usually eat too much greasy food, you can eat some vegetables to relieve oiliness.

Drink fruit and vegetable juices. Use a juicer to combine vegetables and fruits into vegetable juice and drink it during or after a meal. Nutrients such as vitamins and minerals contained in fruits and vegetables can preserve digestion and promote the body's metabolism, thus acting as an anti-greasy agent.

Drink warm water. When you eat greasy food, you can drink some warm water, warm water into the intestines can help intestinal peristalsis, protect the stomach, so that greasy food in the stomach is quickly digested, play a role in relieving greasy.

c Drink vinegar. Vinegar contains amino acids, which have the effect of breaking down fats and promoting metabolism. After drinking vinegar, the amino acids in vinegar can make the digestive system secrete a large amount of digestive juices, so that when eating too much greasy food and meat, it can help digestion and relieve the greasy feeling.

To relieve oiliness, you can drink more light vegetable soup, or usually eat more fruits and vegetables, and drink some light green tea in the afternoon to minimize the intake of greasy things and do more exercise.

Mainly eat some light fruits and vegetables, such as kiwifruit, which contains a variety of vitamins, which can promote digestion and absorption, so that the body can dispose of greasy food as soon as possible. Drinking tea also has a good effect on dissolving greases and is a good choice. But pay attention to the quality of the tea, good quality tea is beneficial.

You can drink it with bitter chrysanthemum soaked in water, which can effectively promote intestinal peristalsis and allow greasy food to dissolve quickly in the body. Also eat more fruits, such as watermelon, apples, etc.

Eat more fruits, less meat, and drink some stomach cleansing tea.

Eat the fruit first, and then eat Laike to prevent greasy.

You can drink grapefruit tea to relieve greasy.

Eat oranges and buy some oranges for the New Year.

hawthorn citrus; After eating, drink a glass of orange juice, which can relieve greasy, eliminate food accumulation, and have the wonderful effect of quenching thirst and sobering wine, because oranges are rich in organic acids, which have the effect of promoting digestion. In addition, papaya, known as the "king of baiyi fruit", contains a unique protease that has a strong softening effect on protein-containing meat. If you cook papaya with meat, it will not only be easier to burn, but also reduce the greasy feeling.

Eating papaya after a meal can relieve the greasy feeling; Hawthorn has the effect of increasing coronary blood flow, lowering blood cholesterol and promoting fat metabolism; Apples are rich in potassium, rich in pectin has the effect of reducing blood cholesterol and is good for relieving oiliness; Bananas also have moisturizing, detoxifying, and anti-greasy effects.

In addition, greasy food:

Radish and onion: The dietary fiber in vegetables has the effect of promoting gastrointestinal peristalsis and relieving oiliness, especially radish and onion, which have a strong effect of relieving greasy and helping digestion.

Eating raw radish has a relieving effect on stomach fullness. Onions contain almost no fat, have the function of flattening the liver and moistening the intestines, can reduce oiliness and inhibit the rise in cholesterol caused by a high-fat diet.

Barley tea or green tea: Drinking barley tea or green tea can promote bowel movements, reduce the residence time of greasy food in the stomach, and it is best to drink warm, it is more greasy than cold, and can protect the stomach. In addition, sour plum soup is also a good choice, sour plum soup is rich in nutrition, contains a large number of amino acids, trace elements, dietary fiber and other substances that are beneficial to human health, the main raw materials of sour plum soup are black plum, hawthorn, are effective to remove oily food, among which tangerine peel can inhibit the conversion of sugars into lipids, and has a good effect on removing the greasy presence in the stomach.