Is there any scientific basis for hearing that eating sweets can make you feel better when you re sa

When you eat sweets, your attention is all about the deliciousness of sweets, so you will be distracted and your mood will improve.

There is a scientific basis, because eating sweets can absorb a lot of sugars and make your mood better.

Making a good mood by diverting one's attention is also a way to improve one's mood.

The calories from sweets can satisfy the needs of the human body, and the human body will be in a better mood at this time.

Yes, because some people already like sweets, and the style of sweets makes people like it when they look at it.

There is no scientific principle.

1. Eating sweets can make you feel better, but it is actually a dual factor of physiology and psychology. When you are in a bad mood, your body must be deficient in nutrients. Mood and mood have a lot to do with brain power, and when you are upset or emaciated, the brain needs sugar the most.

The reason why high-sugar and high-starch foods can make people happy quickly is because after eating, insulin will increase rapidly, and insulin will reduce the concentration of tyrosine and phenylalanine in the blood, so that tryptophan is in an advantage in competition, and it will quickly enter the cells to convert into serotonin, enter the brain, and make people feel happy. Therefore, the concentration of tryptophan in the body is still very low, but it achieves the purpose of increasing serotonin.

2. A study published in the journal "Scientific Reports" under the British "Nature" on the 30th said that a large amount of sugars from sweets or beverages in the diet may lead to an increase in the likelihood of common mental illnesses (such as anxiety and depression), which reveals the association between sugars and human mental health.

Eating sweets makes people feel better" seems to be a "truth" that people pass on by word of mouth. However, several studies have shown that the higher the level of sugar intake, the greater the likelihood of depression. But the paucity of actual surveys is not enough to convince those who are convinced that "sweets are okay".

On the other hand, can mental illness also cause people to consume more sugar? The possibility that the "diet-mental health" link originates wholly or partly from an already poor state of mind has not been investigated.

This time, Annika Kupel, a researcher at University College London, and her colleagues analysed data from the Whitehall Study, a large health study conducted among civil servants in the United Kingdom that surveyed 8,087 men and women between the ages of 39 and 83 over a 22-year period. Based on the dietary and mental health information collected from the questionnaire, the research team found that high sugar intake can adversely affect people's mental health for up to 5 years.

The researchers propose that their findings demonstrate that sugars ingested from sweets and beverages have a detrimental effect on long-term mental health status. They hope that other experimental groups will replicate their results.

Eating sweets can promote the secretion of dopamine in the body, which will make people feel better.

Because sweets are high in sugar, the intake of high-sugar foods in the body will cause a rapid increase in insulin in the body, so that tryptophan can be quickly converted into serotonin into the human brain, thus producing a sense of pleasure.

This is caused by both physiological and psychological factors, when the mood is very bad, the human body will be deficient in nutrients, at this time eating something sweet will be very happy.

Because sweets contain a lot of high sugar and starch, after eating, insulin will be secreted quickly, serotonin will increase, and provide a certain amount of energy, so it will make you feel better.

Because eating such foods will satisfy one's mood, and high-sugar foods will lead to a rapid increase in insulin, which will also lead to a better mood.