Fruits are a necessity of life, why should we ensure that we consume fruits every day?

In addition to rice and white noodles, we also eat a variety of vegetables and fruits every day. Many people like to eat fruits, but there are also people who don't like to eat them. In the next few paragraphs, we will talk about the benefits of eating fruits.

1. Fruits are rich in vitamins

Lemons and passion fruit are sour because they are rich in vitamin C, which we all know has anti-aging and whitening effects. Cherry tomatoes, like tomatoes, contain trace elements such as iron. The zinc element in apples is one of the essential elements for brain development.

The fruits listed above and those not listed are all helpful for good health.

Second, fruits can be used as snacks

The taste of the fruit is great, and if you are the type of person who often wants to eat, you can use the fruit as a snack. It is obviously a better choice than snacks such as potato chips, shrimp crackers, fried chicken, and burgers. Not to mention what happens if you eat too much fruit, after all, no one eats fruit all day long.

In addition, some nutrients in fruits can participate in the body's metabolism, help the body resist oxidation, and make the body appear younger.

3. Eating more fruits can prevent diseases

Fruits are rich in dietary fiber, which can promote intestinal peristalsis, speed up metabolism, promote digestion, and can also help suppress appetite. Oranges are sweet and sour, with appetizing effects, and some people often burn oranges to eat after coughing, which shows that oranges also have the effect of relieving cough and moistening the lungs. At the same time, eating oranges regularly can also prevent cardiovascular disease and diabetes.

Consuming a moderate amount of fruits in daily life is good for the body, and the nutrients contained in fruits are also the reasons why we choose to eat fruits.

Because fruits contain a lot of trace elements necessary for the human body, it is necessary to ensure the intake of certain fruits every day.

Fruits are rich in vitamins, which can replenish vitamins in the body to avoid deficiency and disease.

There are many vitamins in fruits, which can prevent the body from diseases such as scurvy caused by vitamin deficiency.

Fruits are rich in vitamins, which can effectively avoid diseases such as sepsis caused by vitamin deficiency.

Fruits are rich in vitamins, and vitamins are essential nutrients for each of us.

Fruits are rich in water and vitamins, and eating fruits regularly can be good**.

The rich content of vitamins can also replenish water, which plays a certain role in strengthening the body.

Fruits are not a necessity of life.

Eating fruits can replenish the various vitamins that the body needs. Eating fruits is very good for the human body. But there is no need to stipulate that you have to eat fruit every day. Usually eat more fresh vegetables, which can also supplement various vitamins.

Try to avoid picky eating in your diet, and it is better to be able to achieve balanced nutrition, and you can't overeat.

The nutritional values of fruits and vegetables do have some similarity. First of all, fruits and vegetables are relatively low in energy, but they are rich in micronutrients and dietary fiber, and they are also the main ones of some phytochemicals, such as polyphenols, organic acids and other substances. A series of fruits and vegetables have similar nutritional value in the eyes of many people, so some people will think that fruits and vegetables can replace each other, and if they don't like vegetables, they can only eat fruits.

But can fruits and vegetables really replace each other? I beg you, don't go wrong again!!

The nutritional values of fruits and vegetables do have some similarity. First of all, fruits and vegetables are relatively low in energy, but they are rich in micronutrients and dietary fiber, and they are also the main ones of some phytochemicals, such as polyphenols, organic acids and other substances. A series of fruits and vegetables have similar nutritional value in the eyes of many people, so some people will think that fruits and vegetables can replace each other, and if they don't like vegetables, they can only eat fruits.

But can fruits and vegetables really replace each other? I beg you, don't go wrong again!!

Vegetables are rich in vitamins and minerals, much higher than fruits, but fruits contain organic acids and aromatic substances that vegetables do not have, which can play an important role in improving appetite and improving digestion, and fruits do not need to be fried like vegetables, because although vegetables and fruits have many similarities, such as nutrients and health effects, they are not the same type of food, and vegetables cannot be replaced by fruits

For example, most vegetables, especially those with dark colors, contain more dietary fiber, vitamins, minerals and phytochemicals than fruits. At this point, fruits are not a substitute for vegetables. In addition, vegetables are high in dietary fiber and are insoluble, which has the effect of preventing or relieving constipation.

Vegetables and fruits do share a lot of similarities when it comes to nutrient content and health effects. Fresh vegetables generally have a water content of 65% to 95%, and are rich in minerals, vitamins, dietary fiber and plant compounds; And most of the fruit has a water content.

The roots and leaves of vegetables usually contain a large number of chlorophyll, lutein and other substances that are not found in fruits or have very low content, and long-term lack of these nutrients will affect health; Each food has its own nutrition, any kind of food or fruit can not meet the needs and nutrition of the human body in many aspects, all kinds of food can be eaten with each other to meet the body's nutrition, so fruits can not replace vegetables, fruits and vegetables should be eaten together.

Vegetables are the most important, vegetables refer to a class of plants or fungi that can be cooked and cooked into food, and vegetables are one of the essential foods in people's daily diet. Vegetables provide nutrients such as vitamins and minerals that are essential for the body.

According to the statistics of the International Food and Agriculture Organization of Materials in 1990, 90% of the essential vitamin C and 60% of vitamin A come from vegetables. In addition, there are a variety of phytochemicals in vegetables, which are recognized as effective ingredients for health, and the nutrients in fruits and vegetables can effectively prevent chronic and degenerative diseases.

I think vegetables are more important. Vegetables contain some nutrients that our human body must ingest every day, and the nutrients in fruits can actually be ingested from vegetables, in fact, there can also be an alternative effect, but it is best to use both at the same time.

Of course, vegetables are more important, the nutrients contained in vegetables are more comprehensive, and they can increase the color of food and make people more appetizing.

Adults should consume 200 400 grams of fruit per day.

The Dietary Guidelines for Chinese Residents recommend that adults should consume 200 400 grams of fruit per day. According to common fruits, such as apples, pears, oranges, etc., ordinary people can eat 1 or 2 a day.

The same fruit has its own nutritional value. Eating fruits should also be eaten in a variety of varieties and colors. Don't be superstitious about which one is more nutritious, just eat only one or two fruits.

There are many fruits in life that are healthy and nutritious, such as sugar cane, pineapple and passion fruit. Sugarcane is a very common fruit in daily life, and this fruit is also loved by many people. Sugar cane is rich in water and sugar, as well as a variety of microorganisms, organic acids, proteins, calcium, and iron.

These are very helpful for the body, and sugarcane is also mainly used to make sugar, so sugarcane is still very common in life. <>

Most sugarcane husks are basically purple and green, and there are also brown and red colors outside of registration, but these two colors of sugarcane are relatively rare. Sugar cane has a moderate sugar content, and it is only delicious, so it is very delicious when you eat it. In addition, sugarcane can help the body achieve a moisturizing effect, and it can also help replenish the calories needed by the body.

In addition to sugarcane, you can also choose to eat more pineapple in your life, pineapple is a kind of land bridge fruit that many people like to eat, and pineapple is also very common. <>

Eating more pineapple can improve blood circulation in the body, in addition to helping to eliminate edema and inflammation. Eating pineapple is a great help to the body, it can prevent fat precipitation, and you can choose to eat some pineapple after eating meat or some very greasy food. Passion fruit is also a very beneficial fruit, which can be eaten directly or made into a drink.

In addition, there are many fruits that everyone likes very much in real life, such as apples, bananas, pears and dragon fruit, which have great benefits for the body. It is very good for the body to eat more vitamin-rich fruits and vegetables in life, so I hope you will eat more fruits on a daily basis.

Apples, bananas, durians, oranges, grapefruits, pineapples, strawberries, cantaloupe, fanbi are all good, and the taste is also very good, nutritious and healthy, and it can also supplement more vitamins.

For example, strawberries, blueberries, hawthorns, oranges, oranges, lemons, grapefruits, apples, bananas, grapes, but also coconuts, plums, apricots, etc.

Apples, bananas, pears, watermelons, oranges and other common fruits are very healthy and nutritious.

Fruits contain a lot of vitamins and dietary fiber, and in daily life, it is recommended to eat more fresh fruits, which are beneficial to the body. However, this does not apply to all fruits. On the contrary, eating too many fruits can also be harmful to the body, such as the following 5 kinds of fruits.

1. Frozen persimmons.

Frozen persimmon is a kind of snack often eaten in the north in winter. In the past, when the living conditions were poor, people put persimmons that were not easy to store and transport outdoors and let them freeze into ice naturally, which was called frozen persimmons.

When you eat frozen persimmons, they soften them in water, and the taste is sweet, and many people can't put them down, but you can't eat too many frozen persimmons. Because frozen persimmons contain a certain amount of nitrite, eating too much is easy to increase the burden on the body.

2. Star fruit. Star fruit, which belongs to the tropical fruit, is also known as Wujizi, also known as"Sheep peach"、"Peach", also known as a five-pointed star because of its cross-section"Star pear"。

Star fruit has high nutritional value and is very popular, but people have found that star fruit also contains certain toxins, if you consume too much, it will increase the burden on the kidneys and affect your health, so star fruit should not be eaten more.

3. Betel nut. Remember the song "Betel Nut Picking"? It's a very tropical song. Many people like to chew and eat betel nut, but eating too much betel nut is easy to become addictive, and it will also cause damage to the mouth.

The betel nut fiber is coarse, and long-term chewing of betel nut will cause damage to the oral mucosa and teeth. On the other hand, betel nut contains a variety of compounds, including alkaloids, that harm cells while causing inflammation, causing oral damage.

Therefore, it is better to eat as little as possible for fruits such as betel nut.

4. Waxed apples.

The apple itself is a good northern fruit, as the saying goes"An apple a day, and the disease stays away from me"But some of the apples sold in the market today will be waxed on the surface for the sake of commerciality, so that the apples look bright and bright.

If it is edible wax, it is actually harmless, not only to keep it fresh, but also to prevent apples from being attacked by microorganisms, but some unscrupulous merchants use some industrial wax, which is very damaging to the body, and you need to pay attention to it when purchasing.

Eating fruits often is good for health, but not all fruits are suitable, like the above 4 kinds of fruits, you still have to pay attention when eating, and moderate amounts are good.

Although fruits can supplement vitamins and other nutrients, the more you eat, the better, because some fruits are cold and cold, which will have adverse effects on people with certain physiques, and eating too much is easy to have diarrhea and other problems.

No, eating too much fruit may also cause some damage to your stomach. These misconceptions are that eating a lot of collagen food, eating a lot of fruits, eating a lot of meat, eating a lot of seafood, such a way of eating will cause damage to your stomach.

No, if you eat too much fruit, it will also cause serious harm to the body, people think that the nutritional value of fruit is very high, not only can replace meat but also replace some vegetables, but this idea is completely wrong.

No, don't overeat, don't eat too much fruit at one time, don't eat too much acidic food, otherwise it will cause your teeth to become more and more sensitive, don't use fruit instead of rice.

Different fruits have different benefits, and fresh fruits can make the body supplement a lot of vitamin content, will make yourself look radiant, and because the body has a lot of vitamins, it will enhance your immunity, and can also relieve constipation, because there are a lot of minerals in it, and it can also prevent cardiovascular and cerebrovascular diseases.

Fruits are very rich in nutrients, eating fruits regularly can supplement the vitamins needed by the body, can improve their immunity, the body can also become healthier, often eat fresh fruits also help, there are many benefits for your body.