What are the consequences of anxiety in pregnant women?

Pregnancy is the most important thing in a woman's life, and pregnant women should maintain a relaxed and happy attitude to accept the arrival of this child throughout pregnancy, many people may be very anxious and always afraid of many things because they are pregnant for the first time. Although this is a very common phenomenon, mothers should still try their best to maintain emotional stability, because they and the child in the belly are connected, and maternal anxiety has a great impact on the baby in the belly.

Anxiety itself is a bad thing, especially during the special period of pregnancy, and you can't get angry, otherwise it will easily affect your physical health. We have often seen such a plot in TV dramas, where pregnant women will have fetal gas and feel uncomfortable as soon as they are angry with others. This is all very true, and it would be bad if you were really angry with yourself because of others.

The baby is constantly growing every day in the mother's womb, which means that it needs a steady stream of nutrition to grow up. If the mother is anxious every day, her mood and appetite will be affected, and her appetite will naturally decrease, and there may be palpitations, nausea and other phenomena, which will lead to poor development of the baby in the womb. We often hear people say to pregnant women that they should eat more for the sake of the baby in their womb.

Although the baby in the belly is still very small, but they can also feel the emotions of the parents, if the mother's mood is anxious for a long time, the baby will also be seriously affected, mild stunted, improve the probability of the baby suffering from rabbit lips, serious cases may cause miscarriage. <>

Therefore, for women, the body is a major event during pregnancy, for the health of themselves and their babies, they must maintain a good mood, and wait for their own childbirth to say that they and their babies come first.

The first is not conducive to the development of the fetus, the second can lead to depression in pregnant women, the third can lead to miscarriage, the fourth may lead to stillbirth, and the fifth may bring various diseases to the fetus.

Pregnant women's anxiety may affect the growth and development of the baby, will not cause adverse consequences to the mental state of the pregnant woman, when the pregnant woman's mood is not high, the pregnant woman's mood should be eased in time, to avoid leading to fetal dysplasia or even developmental malformations, there may be dystocia.

If the mother is anxious, this is likely to cause contractions, and it is also very bad for the development of the fetus, so it is necessary to maintain a relatively comfortable mood.

What are the common causes of psychological anxiety during pregnancy?

1. Too sensitive: women themselves belong to the sensitive physique, and when they are pregnant, women have more free time, so it is easy to always be cranky. There is a high probability that a small thing will cause depression, and some women have poor psychological tolerance, so it is easy to have anxiety.

2. Excessive attention to details: Some women are more competitive and look forward to the extreme no matter what, and many pregnant women have a lifetime of love for their children. I hope that the child is a smart, physically and mentally healthy and beautiful baby, but all this will not be known until the child is born.

Therefore, women are in an anxious environment every day during pregnancy.

3. The transformation of physiological growth hormone: after pregnancy, the growth hormone of physiological students will cause greater changes, progesterone value, the increase of copper luteum growth hormone and its estrogen production changes, all of which may cause uncomfortable performance in the female body, and this uncomfortable disease will lead to greater work pressure in the psychology of pregnant women, and it is easy to cause depression for a long time.

4. Poor psychological tolerance: pregnant women will always encounter that or that unpleasant thing during pregnancy, if the pregnant woman does not adjust her emotions in time, or the psychological tolerance is relatively poor, it is very likely to cause anxiety.

What are the consequences of excessive anxiety?

Pregnancy anxiety is very bad for fetal health, when the pregnant woman's emotional ups and downs are too large, it can lead to greater harm to the development of the baby, such as at 10 weeks of pregnancy, the pregnant mother has emotional restlessness, which can cause the fetal baby's lips to change, cleft lip and palate, if it is not only anxious during pregnancy, but also with fear, sorrow and other abnormal psychological states, it will cause circulatory nerve dysfunction, and then can cause the embryo to break away at the beginning, and even obviously can lead to the death of the baby. From those levels, it can be seen that the harm of anxiety during pregnancy cannot be ignored, and the probability of causing the death of the baby is some, so it is recommended that pregnant mothers should be vigilant at any time during pregnancy.

There are examples of pregnancy anxiety that can lead to the death of the fetus, so pregnant women must pay attention to maintaining a peaceful state of mind, optimistic about everything, when anxiety symptoms occur, to reduce them in a timely and reasonable manner, in addition to the need for pregnant mothers to pay attention to relax their minds, establish self-confidence, they can also apply the mentality of baby prenatal education during pregnancy, which can have a greater effect on preventing or reducing anxiety during pregnancy. Because anxiety during pregnancy can lead to insomnia, poor appetite, palpitation, chest tightness, endocrine disorders, etc., the key to this situation is that anxiety during pregnancy leads to people's independent nervous system disorders.

I think it is very likely that my personality is too sensitive, and it may be that I will have some anxiety about my figure, and it may be that the fetus is abnormal, and it may be that I feel particularly anxious, or it may be a change in physiological hormones; If you are overly anxious, it is likely to lead to depression, and the consequences of depression are very serious and very harmful to women.

There are many reasons for anxiety during pregnancy, family members do not care, husbands do not accompany them, they can't go out to work, worry about the future of their children, etc., excessive anxiety may cause depression during pregnancy, which is a great harm to pregnant women, and you must keep a good sense of normalcy.

It is caused by the high level of stress, which is very stressful, there is no way to relieve it well, there is no sense of security, and excessive anxiety can lead to depression.

During pregnancy, the body secretes a large amount of estrogen and progesterone. Estrogen helps regulate physical conditions such as sleep and body temperature, however, progesterone, in turn, breaks the pattern. Such chaotic hormonal changes can easily cause pregnant mothers to have violent emotional ups and downs and feel anxious.

Especially in the late stage of pregnancy, the baby in the belly is getting bigger and bigger, physical discomfort, poor sleep, frequent urination, and even a series of physical changes such as swollen hands and feet, which will make people feel physically and mentally exhausted.

There are also individual differences in pregnancy, and some people feel that it is nothing to have a child, and they give birth to a big fat boy smoothly. Some have gone through a lot of hardships. I am more similar to the landlord's pregnancy, but also physical reasons in addition to the prenatal examination almost did not go out, once the prenatal examination went out, saw the honey locust tree downstairs full of green shade, I suddenly missed the whole spring.

Later, she gave birth to a child (difficult birth), breastfeeding, and the child fell ill, ......I have also experienced a lot of emotional breakdowns, and I have used the following methods to regulate my emotions for reference

2. I will write "today's good deeds, happy and grateful" in my diary, write a few more when there are more, and write one when there is less. I started writing this after reading Tal Ben Shahar's "Positive Psychology", also known as "Harvard University Open Class: Happiness Class".

I would like to recommend this course for a long time, it was really super useful for me! (NetEase open class can be seen.) ）

When I had an emotional breakdown, I looked through the diary and saw all the good things, happy things, and thanksgiving things, and I was full of energy.

3. Mindfulness meditation, minutes a day, can slowly transition to longer periods, such as minutes, etc.

4. Relax your mind, "Zhang Huilan Yoga Rest".

6. When I had insomnia, I often got up to find something to do for myself, listen to nursery rhymes, and learn some parenting knowledge.

A lot of nursery rhymes are very cheerful, and you will feel better when you listen to them. Humming along is better.

7. Eat well. Eat well. Eat well. Eat food that makes you happy.

8. Imagine all the happiness that children bring to you after having children. Or the things you want to take your child to do when you have a child.

Pregnancy and childbirth also require "team fighting", and when your husband is not around, you will feel that you are alone. But! You are not alone, because the baby in your belly is by your side, and he will love you forever and forever!

Love you all the time! They will give you the deepest hugs and the warmest words, they will call you "Mommy, Mommy", they will make you laugh and sing to you, just like you sang to you today. They will make you feel how wonderful it is to have children.

The third trimester is not easy, hold on, believe in yourself, believe in the baby, the future can be expected!

I've been through this process and it's been really hard. Not only is it a state of worrying all the time, but also the state of the body is unbearable. For example, morning sickness, inability to sleep well, and various pains and so on.

I had severe morning sickness after pregnancy, I couldn't smell the smell of oil smoke, and I couldn't eat normally at all. Not only can I not go to work, but I also have to often go to the hospital to take medication**, morning sickness occurs in the first trimester, and after the first four months, the number of morning sickness will be significantly reduced. When she was three months pregnant, she quit her job and had a baby at home, but she was always anxious and worried about what was wrong with her child.

When the pregnant woman's belly slowly grows larger, the baby may be restless, and the pregnant woman will experience various discomforts, such as frequent urination, insomnia, body aches, etc.

Especially at every prenatal check-up, I will be relieved to hear the doctor say that everything is normal. If there is no sign of activation after the due date, you will also be very anxious. I wanted to use oxytocin, but the child's condition was not abnormal, the doctor said that the melon was ripe, and it was recommended to wait for the child to start by himself, my husband, mother-in-law, and father-in-law all let me have a caesarean section, I didn't agree, I was under a lot of pressure at that time, and I was afraid that there was something wrong with the child in the stomach.

Later, it took another two or three days to give birth.

This situation is understandably a psychological disorder. There are also ways to alleviate it, the main thing is to go out more and talk more, spend more time with your family, and also do regular prenatal check-ups, so that you can avoid this anxiety.

- The first aspect: make yourself feel happy

Anxiety makes you irritable and unhappy, and on the other hand, it makes yourself happy and suppresses bad emotions.

Do more things that you enjoy and make you happy.

In fact, this can be regarded as a way to actively regulate your emotions, and doing more things that you like and can make you happy can also greatly alleviate anxiety. For example, when she got together with her girlfriends, Myolie Wu, who was more than 8 months pregnant, took her two sons to Shen Zhuoying's house to attend a friend party, and it can be seen from ** that the two pregnant mothers are very happy.

You can also do some pregnancy handicrafts, many celebrities have exposed pregnancy handicrafts, Xie Na not only did it for herself, but also made Li Rui to give it to a few celebrity friends, which are also better things to pass the time.

Organize your day-to-day routine.

The first is to try to live a regular life, although you can't sleep well in the third trimester of pregnancy and often don't want to eat, but still try not to "indulge yourself", such as staying up late if you can't sleep, and eating some "food that is not recommended to eat" if you don't want to eat. Regular living habits make it easier to appreciate the joy of life. In addition to normal eating, drinking, and sleeping, you can also insist on writing a diary of the day of pregnancy to record the changes in yourself and the fetus.

Share more, communicate more, pour out more.

Whether it's happy sharing or unhappy complaining, being willing to say it and not holding it in your heart is a way to relieve anxiety. For example, if you have anxiety and anxiety during pregnancy and childbirth, you can talk to experienced mothers and consult a doctor. For example, if you are unhappy, you can also complain to your friends and girlfriends.

The second aspect: make yourself feel grounded

During pregnancy, in addition to paying attention to some of their own conditions, the situation of the fetus is also easy to drive emotional changes, so if you want to not be anxious, you should also "protect the fetus" and make yourself feel at ease.

Regular prenatal check-ups. Prenatal check-ups in the third trimester are more frequent, and regular prenatal check-ups can help you understand your health status and monitor the development of the fetus to ensure the healthy development of the fetus to the greatest extent.

Follow the doctor's advice, make appointments and prenatal check-ups on time, and see a doctor in time if you feel unwell.

In real life, many pregnant women will have a little anxiety during pregnancy, which is normal, but if you worry all day long and have too much anxiety, it will be harmful. So experts remind that in fact, the question of what to do if you have anxiety is not only between pregnant women, this is a very representative topic. Anxiety is a neurotic reaction dominated by emotional abnormalities, which is the basis for anxiety disorders, phobias, insomnia or hypochondriasis, which are more harmful to human health.

Modern medical research has proved that emotional anxiety during pregnancy is more harmful. So what to do if a woman suffers from anxiety during pregnancy?

First, pregnant women should not worry about what to do if they suffer from anxiety during pregnancy, but should build self-confidence, good nutrition during pregnancy, no love of tobacco and alcohol, no virus infection, and no drug abuse, there will be no dystocia and fetal malformations, and unfounded worries will only bring trouble to themselves. Second, pregnant women should realize in their minds that any joyful harvest is hard-won, and that short-term labor pains during childbirth are a natural phenomenon, and that medicine is so developed that as long as they are not overly nervous, there will be no problems in childbirth, and they should not worry about giving birth to a boy or a girl. Third, be open-minded, don't have a small belly, and be careful.

Studies have shown that a good mindset is one of the key factors in resolving the emotional distress of "what to do if you have anxiety disorder". Fourth, do not believe some hearsay that has no scientific basis, and should go to the maternal and child health hospital for regular examinations, consult some questions from experts, and be aware of the situation. Family members should give more consideration, care and comfort to the pregnant woman, which can also help the pregnant woman overcome anxiety and maintain a happy mood.

The above is an introduction to what to do if a woman suffers from anxiety during pregnancy, if the anxiety is still uncontrollable after the above self-regulation, the patient should not take anxiolytics or sleeping pills casually, which may have adverse effects on the fetus. So what to do if you have an anxiety disorder? Experts suggest that patients can go to a psychiatric hospital for consultation, or be hospitalized**, and relieve anxiety under the guidance of doctors.