What to pay attention to when taking classmates to swim

Safety first. First of all, it is best to go to a regular swimming pool or swimming place, because there are professional lifeguards on site to prevent accidents.

If you both know how to swim, that's great, but also be careful, don't be pushy, and stay safe.

If you don't know how to swim, please don't go to the deep water to try, and you can be properly equipped with some safety equipment, swimming rings, etc.

If you go to the beach and want to swim in the water, you need to be accompanied by a professional who will swim, and you must wear a swimming ring at the same time.

If you go to the swimming pool in the university, you will generally need to apply for a health certificate and a swimming permit. When you arrive, make preparations for exercise first, novices should not rush into the deep pool, and slowly find a feeling.

Must-have swimming equipment. That's all for indoors, but it's best to find a safe place where you can swim outdoors and take care to prevent outdoor injuries.

Take safety precautions to ensure that your classmates are within their rescue range, otherwise your family will be responsible if something happens.

What to pay attention to before and after going to the pool, because you are afraid of bacteria, infectious diseases and the like in the water. I don't want to swim well, try not to go to the deep water, wash all the water from head to toe after swimming, don't worry too much about the water.

The most important thing is to pay attention to safety.

It is better not to bring nose clips and earplugs. These are bad habits for swimming practice.

To learn to relax, muscle relaxation will learn quickly.

Just don't drown, I went with a class when I was your age, but it wasn't in the pool, it was in the blister, and the teacher who went there secretly didn't know, hehe.

The water depth is five or six meters, and the shallow place is more than one meter, and the good ones fight in the deep water, and the bad ones fight in the shallow, all of which are peeled off by the sun, and they are still having fun.

At that time, I never worried about any infectious diseases, and the bottom of the water in the bubble could be seen within 2 meters deep, and there were fish hitting the thighs, alas, and there was no return.

Pay attention to whether there are whirlpools, silt, water depth, water speed, water clear?

Pay attention to safety, swimming pool, hygienic environment, etc.

Bring swimming rings, sunscreen, swimsuits, goggles.

Just after participating in strenuous exercise, don't be like Ma Yinshan in the water.

2. Make appropriate preparations before entering the water.

3. Replenish water and nutrition in a timely manner.

4. Prevention of waterborne infectious diseases.

5. After coming out of the water, pay attention to the stove and take a bath carefully.

I wish you to be able to exercise and be entertained by swimming!! Only bend.

What do you need to pay attention to when swimming in the air.

Be sure to do some preparatory activities before swimming, beginners are prone to cramps.

Overcome your fears, don't be afraid to choke on water, and don't panic when you choke.

Go to a regular swimming pool.

Travelers should not stay in the water for too long, about 1 hour is enough.

It is best to take a shower and take eye drops immediately after swimming to prevent infectious diseases.

If you have it in the sea, you need to be safe! If not, bring a swimming ring!

If you have it in a swimming pool, if it's a very small child, it's best to bring floating sleeves! Don't bring a swimming ring!! Adults or teenagers don't need to bring any aids!

Find out the depth of the water and pay attention to safety.

Swimming is better for the body with these preparations.

The following is for reference.

Bring goggles (to avoid eye infections).

When there are people around, be careful not to be picked up or kicked by other people's feet.

Do not run (to avoid slipping and getting hurt).

Warm-up exercises (to avoid cramps).

If you can't swim, don't go to deep water.

Do not swim when you have a cold (the condition worsens).

Note the following:

1.Do not swim with injuries to avoid infection.

2.Be active before swimming.

3.If the water is not good, try to swim to a place with more people (it is convenient to be rescued in case of an accident), and be careful not to be kicked.

4.Take proper rest.

The most important thing is not to go swimming during your period, because it is easy to get infected at that time. There is also a more formal swimming place, because the water quality is ***. Also, wash your swimsuit and pants frequently, wash your swimsuit every time you swim, don't be lazy, and it is very necessary to take a bath, because although there are antiviral chemicals in the water of the pool, these substances are equally harmful to the body, so bathing is the most important.

1. Must buy:

Swimming goggles (allow you to see the bottom of the water, remove fear of water, and protect your eyes);

Silicone swimming cap (pool water contains chlorine, so swim caps should be silicone, preferably not gauze);

Swimsuit swim trunks (girls choose dark onesies, boys can choose five-point pants or trousers, if swimming is not professional, it is not recommended to choose five-point pants or trousers, wear very professional, swim very amateur, in the pool is laughed at, choose the general flat angle or triangle enough).

Earplugs and nasal congestion (varies from person to person, some people don't need them, but most beginners are better equipped with them) 2. Advanced ones to buy:

Flippers and fins (advanced body action).

Float board, figure 8 board (practice leg play and easy swimming).

Waterproof meter (record time, determine speed).

1. Buy a back drift.

2. Buy a swimming cap and earmilla.

Swimming goggles, swimming caps, and earplugs are best if your ears get wet or have inflammation.

Glasses are enough, girls can wear a swimming cap for long hair, and warm-up exercises should be done well before entering the water.

Deep water, shallow water, don't know how to swim, pay attention.

Do exercises before swimming, such as wrist and ankle exercises, pulling muscles, etc. Then, throw some water on your body and slowly get into the water.