Moms are anxious, where does moms anxiety come from?

Mothers' anxiety comes from their children, and mothers feel that their children are not as good as other people's children's academic performance, so they become anxious.

Anxiety comes from children, and mothers will always compare their own children with other people's children, so there will be anxiety.

It all comes from their own hearts, because mothers don't want to be left behind, and they don't want their children to lose at the starting line, so they are particularly anxious.

Cognition is the most commonly used method in the psyche. Improve the patient's misunderstanding, give correct and reasonable explanations for the patient's emotional experience and somatic feelings, and thus alleviate the patient's anxiety. Relaxation and meditation** is the relaxation of the muscles of the head, face, upper limbs, chest, abdomen, and lower limbs to reduce anxiety.

Behavioral is mostly used for phobias and obsessive-compulsive disorder, including systematic desensitization and exposure. Physical biofeedback is the processing of biological information such as electromyography activity, EEG heart rate, blood pressure, etc.

It is then fed back to people in a way that people can recognize, so as to train and consciously control their mental activities, so as to achieve the purpose of regulating physical functions and preventing diseases. The application of biofeedback generally includes two aspects: one is to let patients learn to relax and relieve excessive tension and anxiety; Second, after the patient learns to relax, he can understand his own changes through the feedback of the biofeedback instrument, and further strengthen the training of relaxation ability until the formation of operant conditioned reflexes, relieve the tension that affects normal physiological activities or pathological processes, and restore normal physiological functions.

Anxiety disorders are caused by many factors such as mental tension, psychological pressure, and social environment, such as dysfunction of the internal organs, abnormal flow of qi and blood, unclear physical awareness, lack of concentration, and inability to support each other. Homeostasis inside the body is disrupted. Due to the dysfunction of each system, the trinity of "acupuncture-application of traditional Chinese medicine-iontophoresis" is adopted to achieve multi-directional, multi-level and multi-target regulation, which can achieve the purpose of improving physical fitness, regulating spirit and improving quality of life, and the clinical effect is excellent.

Relaxation** can relieve the stress state of anxious patients, relieve psychological tension, and improve the patient's self-healing ability. In the face of the "double anxiety" between work and children, working mothers should adjust their mentality in time, don't overly suppress themselves, don't put all their energy on their children in life, learn to find free time to relax, and release themselves appropriately. If you feel that you are seriously anxious, you should go to a regular hospital for a check-up and pay attention to your mental health in time.

If you have such anxiety, you should go out for a walk, or do something more happy, which can relieve such symptoms well and will not have much impact on yourself.

Family members should give more care to their mothers, and at the same time, they should listen to their mothers talk about their troubles, and mothers should also learn to relieve their negative emotions and do something to make them happy. Don't be too nervous about something that hasn't happened yet.

You must calm your mind, let yourself accept the reality, don't think too much, and actively communicate with your husband when you encounter problems.

I think mothers should adjust their emotions and state, don't put too much pressure on themselves, and don't be too nervous, and at the same time, they should also learn some professional parenting knowledge, and they should also take it step by step, not too anxious.

Psychoanalysis: Hello, subject After reading your problem, I feel that your mother is very serious about your monitoring, and she intervenes a lot in every job you do and what you want to do, which will make us lose our sense of boundaries, and even be affected by emotions, and also see that you are now aware of the impact of your anxiety about your mother, in fact, this is also very normal, and you can understand your mood and feelings. Generally speaking, parents interfere too much in their children's lives and quietly tell God, on the one hand, they are afraid that their children will not be able to take care of themselves independently, and they also have the idea of protecting their children, on the other hand, your mother may also want you to be more independent, so she urges you to find a job to earn money, etc., so she will have such an anxiety in her heart.

For example, how do you take care of yourself when she is not around, fearing that you will not have the ability to be independent, which is also an idea that every parent will have. How to hack: Learn to be aware of your emotions and calm them down.

Everyone will have the influence of emotions, so when emotions come, we need to understand what our emotions are at the moment, what causes them, and of course, we also need to understand that behind another emotion is whether there is a need to meet or not, and the influence of emotions may have very serious state consequences, because we need to be aware of emotions and need to be comfortable with our inner emotions. Learn to abide by your own boundaries and boundaries. For example, what kind of boundaries do you need to have, you need to accept some of your own beliefs, you can not waver, but you also need to prohibit others to violate, of course, we can refer to other people's suggestions, but we don't necessarily use other people's suggestions, and we have our own bottom lines and principles for ourselves.

By actively communicating with your mother, you can take care of yourself. Sometimes we need to communicate actively with our parents, tell our parents what we need, instead of staring at us all the time, which will make us breathless, you can tell some of your feelings and needs to your parents, but also need to take care of yourself, let parents see that we have the ability to take care of ourselves, learn to be independent, learn to grow is also a necessary stage of the life process. Build an independent self, a firm self, and a smooth self-belief system.

Everyone has their own belief system, and I see that you have this aspect, so I firmly believe that my letter or mind is what I want to do and what I can do, and at the same time, every job corresponds to the sense of value that we want to do and need to do, so you can think about what kind of work you want to do, and at the same time build a stable self-personality, learn not to be affected by other people's emotions, have your own opinions and thoughts, and believe that it is okay for you to make brave decisions. I hope you find the above humble opinion helpful.