Discuss ways to turn gray hair into black hair?

1. Supplement nutrients: If you want to make your gray hair black, you should pay attention to dietary problems and obtain the nutrients that the human body needs. If the hair wants to turn black, it needs to be supplemented with enough nutrients, and many people usually do not pay attention to the problem of diet, and there is a lack of nutrients, and the hair will turn gray when the supply of nutrients is insufficient.

Therefore, it is necessary to obtain the nutrients needed by the human body from the diet, and the common B vitamins, iron, and copper need to be obtained enough to maintain the black state of the hair.

2. Release stress in time: If you want to make your hair gray, you should release stress in time. Many people with gray hair may be caused by excessive stress, usually encounter some small things that cannot be solved, there will be impatience, depression, long-term stress can easily lead to the body's circulation is blocked.

If the nutrients needed by the hair are not provided in a timely manner, graying may occur. In the process of promoting hair health, it is necessary to pay attention to releasing stress and combining work and rest, so that the body's circulation is maintained well, and enough nutrients are provided to prevent hair from turning gray.

3. Supplement sleep: If you want to avoid your hair turning gray, adequate sleep time is particularly important. Nowadays, many people have a lack of sleep time, and a lack of sleep for a long time may lead to endocrine dysfunction and even a decrease in resistance.

Many people are prone to hair loss, gray hair, etc., after staying up late for a long time, which are all signs that the body's circulation is blocked. At this time, the function of the hair follicles is impaired, and the nutrients needed for the delay cannot be provided in time, which may lead to gray hair. Therefore, you should ensure sufficient sleep time and provide the nutrients needed by your hair in time to make your gray hair slowly turn black.

4. Insist on exercising: More and more gray hair is easy to make people look old, if you want to make gray hair black, you should insist on reasonable exercise. Exercise is an effective measure to promote health and improve circulation.

Many people's hair graying is mainly related to local circulation obstruction, if the nutrients needed by the hair are not always available in time, it may cause the hair to turn gray due to nutrient deficiency. By promoting the body's circulation through healthy exercise, sufficient nutrients are provided to the hair area, the hair follicles function normally, and the nutrients are well absorbed, gray hair can slowly turn black.

Summary. Hello dear, I'm glad to answer for you! Here's a help for you to find out:

The main cause of gray hair is that the melanocytes in the hair follicle area cannot effectively convert melanin, resulting in gray hair. Gray hair is sometimes related to the patient's own malnutrition, or due to poor lifestyle habits and staying up late. It may be difficult to achieve gray hair to become black hair, but it is possible to take the process of reducing the gray hair of black hair.

The gray hair gradually falls out, and the black hair no longer turns white, which requires a process. Adjust your diet properly, get enough sleep, don't stay up late often, avoid excessive mental stress, and eat more black sesame seeds, walnuts and other foods, these methods can help prevent black hair from turning into gray hair. Traditional Chinese medicine can also be used for body conditioning to restore the balance of endocrine function.

Hello dear, I'm glad to answer for you! Here is to help you find out: the main reason for the formation of gray hair is that the melanocytes in the hair follicle area cannot effectively convert melanin, resulting in gray hair.

Gray hair is sometimes related to the patient's own malnutrition, or due to poor lifestyle habits and staying up late. It may be difficult to achieve gray hair to become black hair, but it is possible to take the process of reducing the gray hair of black hair. The gray hair gradually falls out, and the black hair no longer turns white, which requires a process.

Usually adjust your diet appropriately, maintain enough sleep, don't stay up late often, avoid excessive mental pressure, and don't eat more foods such as black sesame and walnuts, which can help prevent black hair from turning into gray hair. Traditional Chinese medicine can also be used for body conditioning to restore the balance of endocrine function.

In the case of gray hair in the elderly, this is a normal physiological process and is irreversible. Adolescent gray hair is mostly related to genetics, or due to frequent staying up late, excessive stress, or because of liver and kidney deficiency and kidney essence deficiency, resulting in dry and gray hair. Sick gray hair may turn black after scientific conditioning, you can take ginseng shou wu mold capsules orally, and eat some black sesame seeds, mulberry danyuxiao, walnuts and other foods that nourish the kidneys.

Don't stay up all night, pay attention to rest, relax and don't have too much stress.

If you are old, don't force it, this can't be changed, everyone has to take that step, if not, take care of it.

Content from the user: Wind Forest Network Database.

The prevention of gray hair should pay attention to the following aspects:

Pay attention to your diet. The staple food can often eat purple pearl rice, black beans, red beans, green beans, red ling, black sesame, walnuts, etc.;

Vegetables are often eaten carrots, spinach, purple carrots, purple cabbage, shiitake mushrooms, black fungus, etc.

Animals often eat black-bone chicken, beef, sheep, pig liver, soft-shelled turtle, dark fleshy fish, sea cucumber, etc.

Fruits often eat jujubes, black jujubes, persimmons, mulberries, purple grapes, etc.

In short, all foods with dark colors (green, red, yellow, purple) contain pigments formed by the interaction of plants and sunlight in nature, which can supplement the pigment of the human body and are beneficial to the health care of hair color.

In addition, pay attention to ensure that there is enough protein, vitamins, etc. Eat more vegetable oil, less animal fat, and less sugar, which can be replaced by honey or brown sugar in small amounts. Severe gray hair, to be timely**, keep a good mood, do not be overly nervous and tired.

The black beans are washed and steamed and dried repeatedly, stored in a porcelain bottle, eaten twice a day, 6 grams each time, and sent down with light salt water after chewing. At the same time, eat 1 egg and 2 large walnut kernels every day, and insist on taking them, which will definitely have curative effects.

Take 12 large walnuts, peel off the shell and meat coating film, fry the walnut meat until fragrant and chop it for later use, and take 60 grams of wolfberry and Polygonum multiflorum, and 240 grams of adzuki beans or black soybeans.

First, fry the wolfberries and He Shou Wu with an appropriate amount of water, until the juice is thick, then filter out the slag, and then put the fried and chopped walnut flesh and black beans into the juice together, and then fry them together until the walnut meat is thin and the juice is all absorbed by the black beans. Finally, take it out to dry or dry it at low temperature. Take 6 9 grams 2 times a day, morning and evening on an empty stomach or when hungry.

Wash 1000 grams of fresh mulberries (or 500 grams of dried products), add an appropriate amount of water to decoction, take the decoction 1 time every 30 minutes, then add water and boil again, a total of 2 times. After combining the decoction, then boil and concentrate on low heat, until it is more viscous, add 300 grams of honey to boil and stop the fire, and bottle it for later use. Drink 1 tablespoon with boiling water 2 times daily.

Take 1000 grams of walnut kernels, soak them in cold water for 3 days, remove the tip of the skin after taking them out, then put an appropriate amount of white sugar into the pot, pour them into the peach kernels and stir well after dissolving, and eat them after cooling. Eat 2 times a day. 10 grams each time.

Mash 250 grams of black sesame seeds and fresh mulberries, then add a little honey and mix evenly in the bottle, 1 tablespoon each time, take with boiled water, 3 times a day.

Glutinous rice swill fermentation and scrubbing method, the swill filtered by glutinous rice, drained from the basal layer and stored for 3 days, after its fermentation becomes sour, rub the hair with it, and then wash it clean, once a day. With long-term use, it can promote gray hair to black, and has the effect of moisturizing hair and making hair black and shiny.

Fry soybeans, use rice vinegar, soybeans, cook beans with rice vinegar until rotten, remove beans and cook thick, apply hair, can black hair, make white hair black.

250 grams of black beans, 30 ginkgo seeds, crushed and fried, 100 grams of black sesame seeds, 150 grams of He Shou Wu fried, mixed with the four flavors and put them in a bottle, and take 30 grams after breakfast every day.

When you comb your hair, will there be any hair that falls out? There will be, because normal hair loss is the cause of the body's metabolism. But if there is a large amount of frequent hair loss, it should be paid attention to.

Some time ago, I was always experiencing this phenomenon, which made me very worried about my image. But luckily, I got a glimpse of it. Appear.

Green silk a line, talked about a lot of knowledge, I also do it together, now all the troubles are gone, now the line is a brief description, often sitting in front of the computer will also cause hair loss, so usually can reduce the moment of sitting in front of the computer, to prevent the damage of computer radiation to the human body.

Usually reduce the number of perms and hair dyeing, appropriately reduce the number of hair washing, clean your hair every time you wash it, and don't scratch your scalp with your hands when washing your hair. The diet should be more nutritious, supplemented with more protein foods, and if the conditions are possible, you can eat some black sesame seeds appropriately. When it comes to dietary nutrition, it is necessary to adjust the diet.

Eat some foods that contain iron, sulfur, vitamin A, vitamin E, and high-quality protein, and eat some black sesame seeds in moderation.

First of all, we should pay attention to increasing nutrition, arrange meals reasonably, achieve a balanced diet, do not pick fat and thin, combine meat and vegetables, mix coarse and miscellaneous, eat more lean meat, fresh fish, milk, eggs and other high-protein substances, and eat more fresh vegetables and fruits; At the same time, we should pay attention to maintaining mental optimism, reduce pressure, and for intellectual workers, we should pay attention to reasonable arrangement of work and rest time, so as to achieve a combination of work and rest; Get enough sleep and don't stay up late too often. When you get up in the morning, you can do some head health care, such as scalp massage and combing hair, which can promote blood circulation to the scalp and achieve health care functions. Participate in more physical exercises, such as jogging, tai chi, table tennis, etc., and can also participate in football and basketball.

This is conducive to blood circulation and improves the body's immunity. In addition, hair is also known as "blood" in TCM terminology. The kidneys include not only the excretory system, but also the endocrine system, the reproductive system and part of the nervous system.

Therefore, to make gray hair black, it is necessary to start with the kidneys, which are well conditioned, and the hair is naturally healthy and shiny, without the trouble of hair loss and gray hair. Exercise more, rest more, pay attention to diet, reduce stress, regulate the body, and eat more foods that nourish yin and kidneys, such as walnuts, wolfberries, jujubes, sesame, black fungus, black rice, black beans, etc.

Gray hair, from the scientific point of view, is the hair follicle has less melanin, and it will slowly turn white. I had gray hair when I was a teenager, and at that time I had too many fantasies, my personality and mood were too sad and melancholy, and my health was not good, and I also suffered from hyperthyroidism, so there were more and more gray hairs, and at that time, I thought that in another two or three years, my head would be full of white hair, whiter than that of an old woman.

When I was a teenager, I often dyed my hair and permed it, and the so-called people who have not done a hair shape have never been young. Every time I dye my hair for half a month, the white hair will grow, and there will be more than before, a layer of white, which is quite scary.

After another two or three years, the hyperthyroidism was better, and the body was better, one day, I found a hair, one section was black, the other section was white, the root was black, and the back half was white, then this hair was white to black, I was very pleasantly surprised, it is not impossible for white hair to turn black. So, I prayed every day, praying for a miracle to be able to turn my gray hair into black hair.

But one day, I was completely disappointed, because I found that some hair, the roots are white, the ends are black, which means that this is a black hair, is turning white, at this time, I understand, it turns out that hair is also alive, the melanin of the hair follicle is good, it will turn black, and some hair follicles have less melanin, it will turn white. So every day a lot of gray hair turns black, and likewise a lot of black hair turns white.

At that time, I often searched for recipes on the Internet, and my mother often made black chicken, sesame, and shou wu, and I was scared to eat, as long as I heard these foods, I didn't want to eat them.

Because of work, I didn't have time to wash my hair, so I often went to the hair salon to wash my hair and massage, and later because of marriage and children, I was busy with work and life, and I no longer had the depression of my youth, and I didn't think too much about things, and my gray hair slowly became less.

My dad gave birth to me when he was in his fifties, and he was very old at that time, and he had gray hair, which I don't know if was genetic, but my siblings didn't have gray hair, and I was the only one. So I've always denied that it's hereditary, and if it's hereditary, why is it me who is unlucky?

Over the years, I have gone to find a lot of prescriptions, I have also seen a lot of doctors, I have eaten a lot of things with black hair, I think, I am still young, my hair follicles are still young, as long as the nutritional environment of the hair follicles is good, the white hair will still turn black, and the environment of the black hair follicles is well maintained, or it will not turn white again.

The day after tomorrow through a friend's introduction, I have been eating Ru Liduo black hair powder, and the effect is still good, but now it is basically dark, but it has been a long time.

1.Don't be picky, eat more foods rich in vitamins and minerals, such as kelp, green vegetables, black sesame seeds, etc.

2.Learning how to soothe your emotions, such as singing a song, yelling in an open space, or finding a trash can to pour out your emotions is a good way to do this.

3.When using hair dye, you should read the instructions carefully and follow the precautions (such as wearing gloves before dyeing your hair, and not dyeing your hair within 48 hours after perming).

4.It is best to dye your hair at intervals of one to two months, and avoid dyeing your hair during menstruation and pregnancy.

5.Eat less artificially added foods, such as instant noodles, preserves or pickled products.

6.Homemade black hair medicine for meals:

He Shou Wu Porridge: 50 grams of He Shou Wu is decocted in water to remove the slag, add a cup of white rice and an appropriate amount of rock sugar and red dates to boil into porridge.

Yam sesame paste: Cut the yam into cubes, then boil it with black sesame powder and rock sugar into a thick paste and serve.