Are the legs too normal? I really want to lose weight

You can exercise more and use some massage milk.

Leg slimming cream is just to reduce edema, and exercise is the last word.

For girls who want to slim their legs, if you want to slim your legs, you need to do full-body fat loss training, such as jogging, cycling, skipping rope and other aerobic exercises, to promote fat burning throughout the body at the same time, your legs will be slimmed down.

However, many times, you will find that some people lose fat too quickly, and there will be sagging. For example, the buttocks are sagging, and the thighs are also soft and collapsed.

Therefore, for girls who want to have a good-looking figure, the process of slimming legs should not only drive the body to burn fat through aerobic exercise, but also carry out strength training for the legs, so as to get a pair of strong, slender and good-looking long legs.

In the process of fat loss, leg strength training is appropriately added, such as squats, lunges, leg presses, etc., which helps to tighten the leg muscles, enhance muscle strength, prevent leg muscle loss, and effectively promote leg fat burning, which can make the legs longer and thinner.

Some people say that it is okay to only do aerobic exercise to promote slimming legs?

You know, aerobic exercise is the process of losing fat while also burning muscle. For example, in aerobic exercise, if you don't do leg training, then the slimmed legs will be more shriveled and the buttocks will not have a sense of line. If leg training is added to the aerobic process, it can prevent relaxation, enhance muscle strength, and make the leg slim down and look good.

Therefore, during the period of fat loss exercise, the appropriate addition of leg strength training can not only prevent muscle relaxation, but also help you increase the rate of fat burning, killing two birds with one stone!

Leg slimming refers to the method of leg slimming, which is mainly reflected in exercise, diet, and drugs such as daily care. Leg slimming is mainly divided into two parts, one is for the thigh area, which can be carried out through 360-degree ring liposuction; For calves, botulinum toxin can be injected to atrophy the leg muscles to achieve the effect of slimming the legs.

You can achieve the purpose of slimming your legs through exercise, such as climbing buildings and mountains, cycling and trotting for walks, etc.

If you want to slim your legs, you need to strengthen the leg exercises, and you can keep running.

If you want to slim your legs as a girl, and if you want to be slim, you have confidence, so let's exercise more! For example, riding a bicycle, running a run, going to the gym or yoga if you can, you can slim your legs.

Don't sit for a long time, fat exercise is the healthiest way, yoga, long-distance running, jogging, playing badminton, volleyball, swimming can slim down your legs.

Strengthen the exercise and massage the leg muscles more. You can also take a look at other people's experience of slimming legs, and believe that you will be able to achieve your wishes through hard work.

If you want to slim your legs, it seems that squats are okay, and then you can do handstands.

Keep exercising, let's work together.

Then you should sleep more, do more light work, don't do heavy work, he will be slim himself.

Then be skinny! Marathons are better.

You can do more exercises that really reduce thighs, I have some you might as well try: If you really want to slim your legs, then use all the time you can use, for example, when watching TV at home, you can sit on a chair, lift one leg up, and then put it down, pay attention to the knees not to bend, repeat ten times, and then change to the other leg to repeat the action, a very simple action can effectively remove the fat on both sides of the thigh. If you want to strengthen the effect, you can stand up, keep your back straight, hold the back of the chair with your right hand, stretch your left hand outward, maintain the movement of both hands, stand with your feet crossed, and then rise slightly, put your weight on your toes, hold this movement for 10 seconds, and repeat.

This action tightens the calf line and tightens the thigh muscles, slimming the calves and tightening the thighs. There are also office workers, long-term sitting can easily lead to edema and thickness of the legs in the lower body, so when the office is usually sitting, you can cover the two calves together, and then exchange the legs after ten seconds.

Repeat this action, this action can effectively exercise the calf line In addition, office workers can also use the time to commute to do leg slimming exercises, for example, brisk walking exercise or not taking the elevator, instead of climbing the stairs, using all the small details of life to make a local ** on your legs. Lifting your heels when going up stairs and bearing most of the weight on your legs will effectively eliminate fat on your inner thighs and buttocks. There are also a few small movements to slim the legs, which can be done in your spare time, which is very helpful for slimming the legs.

1. Stand on the ground with your back straight, put your hands on your sides, and then slowly bend your knees and squat down, at this time touch the instep with both hands, pay attention not to bend your back muscles, only bend your knees, and then get up and slowly return to your original position. Do this action often to slim down the whole thigh Oh 2, stand on the ground with your back straight, take a step forward with your right leg, bend your knees lightly, put your hands on your waist, and then jump up gently, and swap your left and right feet while jumping, pay attention to your back to be straight, and jump up while counting one or two, and swap your feet. Doing this movement regularly can be effective** inner thighs.

3. Stand on the ground with your back straight and flat, your hands hanging naturally on your sides, then stretch your hands forward, keep your feet standing, squat down with your lower body, your center of gravity on your heels, and your knees slightly bent but not over your toes. Then repeat the action. When performing this set of movements, take care to keep your waist straight.

This action can not only lift the buttocks and slim the thighs, but also eliminate arm fat.

Here's how to slim your legs:

1.Step on the threshold with your heels, sink your heels hard, tighten your legs, lift your hips, and straighten your knees. Float the heel up and down 4 times, leave it for 10-15 seconds and repeat the exercise.

2.Hold your hands on the back of the couch, sink your right heel until it is close to the ground, bend your left leg to a bowed position, contract your hips and push forward, your back vertical, and your shoulders straight.

3.Sit on the couch with your left knee bent, your left hand grasping your heel, while your spine is straight, and your left knee is straight and upward.

4.Feet in a large T-step, the left leg lifts the back heel off the ground, inhales in the abdomen, touches the knee joint of the right leg with the little toe of the left leg, and opens the knee joint of the left leg at the same time to do an extension movement.

The calf muscle does grow inward.

Pay attention to the stretching after each exercise.

It must be stretched.

SLINE's fitness software can follow along

Free you can try it.

Run every morning and evening. Gradually increase the amount of exercise. It worked quickly.

Do stretching exercises every afternoon.

Run every day, but you have to stick to it, slowly increase the amount, and step by step.