Dizziness: Eating like this will make you fat

Neither bananas nor apples gain weight, but you eat 3 bananas for a piece of cake. Eat in moderation, it is recommended that you put the bananas in the freezer room, and eat them like cold drinks when they are frozen, which is delicious and can control the amount.

Your problem is that you don't eat regularly, breakfast is recommended to be eaten at 8 o'clock, skipping breakfast is fattening, skipping breakfast for a day will reduce metabolism, and then your ramen at 11 o'clock will be fully absorbed by the body.

Relying on dieting**, there is no meal without effect, even if the weight is lost, it is not healthy, it will**!

Eat regularly first.

Bananas are still better to eat less, the sugar content is too high and too high. Even if it is low in fat, when the sugar intake is high, the sugar can be converted into fat in large amounts.

Fruits are quite high in sugar, especially bananas. Regardless of bananas and apples, you are horrible in a day. Still**?

The meal at 11 o'clock was no problem.

Ramen ...... at 4 o'clockIt depends on how much you've eaten. Eating too much is also not good for **.

I ate so much fruit and ate too much for dinner. Ramen is sugar, and fruit is also sugar, so if you consume so much at once, the human body will not be able to use it up, and it is estimated that it will be converted into fat storage.

Walking for dozens of minutes is very problematic. Walk**? Fitness is about the same. Run or jump rope instead. Exercise at a moderate intensity with large muscle groups is required to burn fat. And it lasts more than 30 minutes.

I'm taking a course on this right now, so I'm putting what I've learned into practice. I'll be glad to let me know if it's useful

Don't eat bananas on an empty stomach, this is not good for the stomach, and then, it is said that the calories of fruits are also quite high, and bananas are also, an apple is equivalent to a bowl of rice, it is recommended to eat more vegetables.

Bananas and apples will not gain weight, although bananas are high in calories, they are very low in fat, and rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body, and are the ideal food at the time. Apples are a must-have.

Fat is not so fast to gain weight, because after eating you will be active can be consumed, it is definitely not recommended to eat this at night, dizziness may be insufficient blood supply, because you eat so much blood to the stomach to help digestion, so you feel dizzy, there is also a possibility of dizziness caused by the cervical spine.

It is recommended that you take a walk outdoors after eating to help your digestion, and know that if you eat so much, don't eat so much next time.

There is not much problem with your food, maybe the lack of certain trace elements in the body will also cause dizziness, if it lasts for a long time, it is recommended to go to the hospital to see, but only occasionally, it is estimated that you have been a little tired recently. In short, take care of your body. Eat a healthy and reasonable diet with more fresh vegetarian dishes and some protein foods.

Don't be picky.