What rehabilitation exercises should patients with essential tremor do during treatment?

Patients with essential tremor should do some physical enhancement exercises during the period, such as gymnastics, tai chi, jogging, etc.

Key points of care for essential tremor:

1. Dietary care

People with essential tremor should maintain a variety of foods. This is because the diet should be varied in a day, including cereals, vegetables, fruits, milk, legumes, meat, etc. Varied foods meet the body's needs for a variety of nutrients and make eating enjoyable in itself.

Enjoy a pleasant meal in a relaxed environment and atmosphere.

2. Home care:

Family members play a certain role in essential tremor in their daily life, and the daily care of essential tremor should encourage patients to take more self-care, such as buttoning buttons, tying shoes, lifting chopsticks to eat, active exercise, balance training, and increasing independence as much as possible.

3. Strengthen limb function exercise

The daily care of essential tremor should encourage or assist essential tremor patients to do active exercises, from completely passive to doing part of themselves, do a good job of safety precautions, remove obstacles in the environment, and the ground is flat, assist essential tremor patients to move, prevent falls, and keep their oral cavity clean.

4. Prevention of complications

Patients with essential tremor have a relatively slow onset, and if essential tremor is left untreated for a long time, it can easily cause other diseases. Therefore, we need to prevent complications of essential tremor and delay the duration of disability as much as possible. This is the most important daily care for essential tremor.

Go to the hospital** department, or cardiovascular and cerebrovascular department to see, what method to use**, the doctor will determine according to the patient's condition.

There are many ways to exercise essential tremor, first, relaxation and breathing exercises, to lie comfortably on your back, close your eyes, and start to breathe slowly and deeply, while relaxing the muscles of the whole body to avoid tension. Second, facial movement exercises, doing some simple facial movements is helpful, such as smiling, laughing, grinning, whistling, puffing out the cheeks, etc. Third, exercise the head and neck, tilt your head back, look straight up, then move up and down, then head down, chin as much as possible to touch the chest.

Patients with essential tremor generally perform functional exercises of the limbs, and should carry out active function exercises as early as possible, including the maximum range of extension and rotation of the major joints, which can prevent the occurrence of limb contractures and joint stiffness. If the patient belongs to the advanced stage of essential tremor, at this time, it is necessary to do the movement of the passive limbs and the massage of muscles and joints to promote the blood circulation of the whole body, promote the blood circulation of the limbs, and delay the aggravation of the disease. For well-controlled patients, the condition is basically stable, you can do some exercises appropriately, such as tai chi, yoga, jogging, etc., usually practice more tai chi, knock on the gallbladder meridian for five minutes every day, golden rooster independent for five minutes, comb hair for ten minutes, from the bottom up.

At the same time, pay attention to supplementing minerals calcium, magnesium, zinc, vitamin B and vitamin E and flaxseed oil, exercise appropriately, adjust lifestyle, develop good sleep habits, low-salt, low-fat and light diet, quit smoking and alcohol. This will help to alleviate the patient's condition.