What do essential tremor patients need to pay attention to in their diet?

Hand tremors include physiological and pathological hand tremors, which occur due to mental stress, fear, or extreme fatigue, and can be recovered after the mood is stabilized.

There are many reasons for sudden hand tremor, mainly in the physiological state, because of emotional irritation, excessive tension, and fatigue, it is considered that the hand tremor is caused by neurological disorders, and the symptoms will be relieved quickly after the trigger is removed, and there will be no sequelae. Hand tremors are medically known as tremors. It is only a symptom, it refers to part or all of the body, and hand tremors are mainly manifested by involuntary rhythmic tremors.

Essential tremor: The condition of this disease is unknown, mainly affecting the upper limbs and head. The main manifestation is hand tremors when doing delicate work, such as writing, holding chopsticks, buttoning, etc.

What are the symptoms now, spicy and greasy food is contraindicated, this is okay.

Essential tremor occurs in the elderly, mainly affecting the upper limbs and head and face, there is motor tremor, the disease progresses slowly, patients with essential tremor should ensure the intake of cereals every day, such as rice, white flour, grains, etc., because from cereals can get carbohydrates, protein, dietary fiber, B vitamins and other nutrients, can obtain most of the energy needed by the body. You should eat more vegetables and fruits every day, at least about 300 grams, or eat two apples, from which you can get vitamin A, vitamin C, as well as a variety of minerals and dietary fiber, you should drink more water every day, take in enough water, which is conducive to the body's metabolism, and eat more calcium-containing substances, such as some soy products, which are very good for supplementing calcium.

At present, it can only be considered that the onset of essential tremor is insidious, and in the long-term development of neurology, no clear ** has been found at present. Basically, about 50%-60% of some patients have family hereditary, that is, the medical history finds that their parents, siblings may have the disease, and this condition is a hereditary manifestation. Experimental studies suggest that this is a central disorder of monoamine balance, and it is thought that it may be due to the dysfunction of the extrapyramidal red nucleus-olive nucleus-red nucleus bundle.

Essential tremor is diagnosed by ruling out tremor paralysis, known as Parkinson's disease, and conditions such as Wilson's disease.

1. Patients with essential tremor should first pay attention to eating more grains, rice and cereals in their diet. These foods contain a lot of carbohydrates, protein, dietary fiber, and vitamins.