I m old at the fast break. I m pretty good on the dribble. There are also singles after passing, the

First, mentality (psychological quality).

Second, running too fast won't slow down your rhythm when approaching the hoop.

The first point leads to your impatience with the dribble, and if you are too fast, you will not control the rhythm of the final layup, and you will always drop the ball as you said about the fast break;

If you run faster with a low center of gravity, the ball will not be dribbled high or the ball will be too far away from your body to drop the ball; In fact, there are many reasons, although they are all small problems, but it is precisely these small problems that make your success or failure!

Talking about the Chinese people in the future can not go on the show is that you are ruthless and casual, to put it bluntly, you are just the last breath, I think I should be no problem to go to the basket, but every time I get to the end, I feel weird, this ball should have gone in??? Maybe you were depressed at the time, but you ...... in your heartThis situation gives you a sentence This is a situation that a good player should not appear on the court, because this is a performance that you are not responsible for, and it does not mean that you are not serious, strict with yourself, and it will definitely be good for yourself!!

If you drop the ball quickly, you can't say that the dribble is good.

Don't know what's going on with your dribbling being good.

If you don't score a layup after passing, it means that you need to improve your strength, angle, ball control, and mastery of the position of the hoop.

To put it bluntly, the basic skills are not solid, and the ability to control the ball between fast movements is strengthened.

Nervous! Afraid not to go in or afraid to be covered! Just practice alone! Don't overthink it.

Mentality is very important, to be confident, and finally to make a move a little softer, your own experience!!

The feet are not as fast as the hands, and the basket is more practiced hook hands, which is not easy to be covered, and the hit is high.

Mentality, you can't be nervous when playing.

If you practice less, you don't feel good

It may be that you have less confrontation with others, so you have to practice more

This is a question for many people. Remember to slow down when you go to the basket, so that a kauai can observe that someone is chasing you behind you, and if you suddenly slow down the pace he can easily run out of the court or slow down the pace to block him, when no one is defending, because the speed has already risen during the fast break. The ball has a lot of inertia, and slowing down the penalty will not jump too much.

Fast offense is not necessarily fast in Su, and when you go to the basket at the end, you have to be steady and practice more.

When you get to the basket, you should slow down, pick your hands up, and don't go straight to the rebound, otherwise it will be easy to go out directly.

At the moment of the layup, there should be movement of the wrist. You can't put the ball straight up, you can't go in. So you can add an action to turn the ball up.

In short, you have to be gentle with your hands when you go to the basket. But I think your problem is the rhythm of the layup. When you dribble and run, you need to be fast, but the three steps of the layup don't need to be fast, and the most important thing in the layup is the rhythm.

If the rhythm of these three steps is right, the ball will go in. Especially on the fast break, everyone will slow down on the last three layups. In order to match the rhythm of his layup, so as to ensure the hit.

There is no other way to shoot jumpers, but you can only practice them by throwing more shots.

Maybe the approach isn't quite right:

When you reach the basket, you have to stop and go to the basket to control the rhythm of the layup, one is because you don't master the rhythm well, and the other is that you may be excited and nervous during the fast break, so you don't get a good basket; Third, it is possible that your layup skills are not very good; Try to master the rhythm when you are fast attacking, slow down the pace when you are about to get to the basket, adjust your body balance, and at the same time decide in advance what posture you want to use to make a layup, and choose the right angle for the layup; There are also fast breaks, many people will be more excited, because there is no one in front of them, thinking that when they are caught, they will often be more careless, so they do not pay attention to the details of the layup and fail to make the layup. Therefore, when attacking fast, you must adjust the rhythm and adjust your mentality. Jump shots on the spot should be practiced more, this is a step-by-step process, practice makes perfect, just strengthen the practice, a day to stipulate yourself to do a certain amount of jump shots on the spot, slowly will be good.

This is a question for many people. Remember to slow down when you go to the basket, so that a kauai can observe that someone is chasing you behind, if you suddenly slow down the pace he can easily run out of the court or slow down the pace to block him in the liquid gear, when no one is defending, because the speed is already messing up when the fast break is in chaos. The ball has a lot of inertia, and slowing down the penalty will not jump too much.

Skillful dribbling with both hands, walking together with both hands quickly crotch practice, the ball is OK with the person

Basic but not boring! American trainer Ryan Razooky teaches, crossover in &out crotch dribble, back dribble, turn.

There are a few tips for breaking the ball quickly and getting the ball less broken

First, learn to protect the ball. When dribbling, make full use of the hand without the ball to protect the ball and speed up. Because people move around normally, they swing with different hands and feet, so when someone comes to grab the ball, they should use the hand that swings when they run to get rid of the opponent's hand that grabs the ball, and swing back and forth like swimming.

In addition, when the foot muscles are tense when running, the swing arm can play a role in speeding up, which is a detail that many people don't know.

Secondly, how fast is the fast break? The choice of offensive path is key, and the choice depends on the vision. Therefore, how to use the time difference, height difference, speed difference and strength difference to drill the gap on the course, you need to cultivate a broad vision.

Finally, know how to use external forces! No matter how fast a person dribbles, from the bottom of one basket to the bottom of another, it takes about 5 seconds to dribble at the fastest, but if you use external forces - teammates, referees and other effective "** boards" on the court, relying on passing to advance, the above route can be completed in only 3 seconds or even faster.

Fast break is nothing more than finding a teammate in a good position to pass the ball, which is the most efficient and the most successful way to play.

Fast attack is mainly to defend other people's offense and then advance quickly, hit others with an unstable foothold, this must be fast, and then the choice of the path, avoid returning teammates, the opportunity is appropriate to cooperate with the players, the field of vision must be broad, find loopholes.

Turn around, you're good on the dribble. Then you can practice turning left and right, or changing direction, it's all very practical.

Dribble fast head-on.

When attacking head-on, if the dribble is slow, the defender can easily cut off the basketball in your hand, so speed up the shot to ensure that the opponent reaches out and misses the ball.

Use a combination of dribbling techniques such as crotch, turn, and back.

The more diverse the dribble is, the more dazzling the defender will be, as long as the opponent can't keep up with the rhythm, don't think about breaking the ball again, the basketball will be obediently in your hand.

Use your arms to protect the ball.

When dribbling, you can keep your arms in front of the basketball and not let the opponent get too close. But you can't push someone, it's a foul, and you should pay attention to the arm can't actively touch the other party, if the other party touches you, it's different.

Back ball. If you are not confident in your dribbling skills, you can use the method of dribbling with your back to protect the ball, so that your back to the defender can effectively prevent the opponent from stealing, but do not use your hips to arch people.

Look at the six roads. This requires that you don't always keep your eyes on the defender in front of you, but use your eyes to observe other people nearby, in case someone sneaks around behind you and breaks your basketball.

Dribbling relies on proficiency and ball sense, when I first learned to play, it was also unstable control, but after training, and the correct action essentials, it will be stable within a year, and the ball control should start from the basics, don't learn flower arrangement as soon as you come, then even if you practice for two or three years, you will only do the designated action, and as soon as someone sees through the road, it will be broken, because you don't have a solid foundation to back up, and you can't control the ball as you like. The basis is to practice the left hand and right hand to control the ball alone and go straight, from one side of the court to the other side in a straight line, can not change hands (many people control two times to change hands, you tell him not to change hands to keep moving forward, he is not used to it) when you get used to walking straight, you have to start practicing to control the ball and run, now many people play ball with only the left hand or only the right hand, we have to practice two hands to do the same thing. When the above are proficient, you have to quickly cross the ball with both hands, not through the dribble, is to bend quickly in front of your legs, and then the left hand (or right hand) fast (remember to be fast, this fast is completed in about seconds to be considered fast) in front of yourself a little bit to the other hand, the hand that catches the ball should be firmly catched, and can immediately react to do other actions, such as changing direction, such as immediately pulling out and shooting, then you are more than half successful, If you are more skilled, you can control it immediately, and then quickly return it in front of you, and your original hand can catch it steadily, and you can quickly change direction with this trick, and you can eat a lot of people.

Of course, when dribbling, it is also called adding some body shaking, but that's another story. ）

First of all, you can't learn basketball overnight, you need to practice diligently, there are no shortcuts, as you said, when you attack with the ball, you move forward, you need to master the rhythm of the pace, and dribble the ball forward a little bit, I hope to adopt it, practice a lot.

Ball control is skillful, you need to lean forward with the ball to attack, and the eyes should be usually the defender in front of you, use the strength of your wrist to control the ball and dribble, the length of one arm is a little smaller, try to keep your dribbling frequency, it's fine. Of course, basketball still has to rely on your own practice to have a feel and a certain skill. Good luck!

It depends on how tall you are, if you are short, try to lower the center of gravity when you break through, let the center of gravity press in the direction of your breakthrough, pay attention to the rhythm, it is recommended to practice changing direction.

Practice your ball control skills more often to make your hand feel better. Use your body to cover when dribbling.

Hold the defender with your left hand, open your right hand against the basketball, bend your wrist slightly, and break through with the ball.

The basic skills are a little poor, practice changing directions, dribbling quickly, it will definitely work.

Practice dribbling on the spot first. Don't be nervous when attacking, take your time. When you practice dribbling on the spot and then attacking, you can watch the ball without looking at it. Just watch your opponents. Watch him in action.

Look for opportunities to pass others.

Show that you're bad! If you practice diligently, you won't be like this!

Practice more! Practice both with both left and right hands! And don't just think about moving forward when you are attacking fast, be patient and observe the situation on the field! Hold your horses! ~

Only practice more, you can also go to professional basketball training, there are no shortcuts.

Practice, as long as you persevere, what's not to do?