Is skipping meals in the morning good for the body, is skipping meals in the morning good for the bo

Skipping meals in the morning is very bad for the body, 1 makes you unresponsive: breakfast is the source of energy for brain activity, if you don't eat breakfast, the body can't have enough blood sugar for consumption, you will feel tired, fatigue, inability to concentrate, lack of energy, and slow reaction. 2. Chronic diseases may "go up" to the body:

Skipping breakfast and starting the day hungry, the body will use glands such as the thyroid gland, parathyroid, and pituitary gland to burn tissues in order to gain motivation, which will not only cause hyperglandism, but also make the body sour and suffer from chronic diseases. 3. The stomach and intestines may have to "rebel": skipping breakfast and not eating until noon, the stomach will be hungry for a long time, which will cause excessive gastric acid secretion, which is easy to cause gastritis and gastric ulcers.

4. Constipation "out of the cage": in the case of regular meals, the human body will naturally produce the phenomenon of gastrocolic reflex, which is simply to promote defecation; If skipping breakfast becomes a habit, it may cause gastrointestinal and colonic reflexes to be dysfunctional in the long run, resulting in constipation. 5. It will bring you closer to the obese people:

Once the human body realizes that nutrition is lacking, it consumes carbohydrates and protein first, and fat last, so don't think that skipping breakfast will help you burn fat. On the contrary, skipping breakfast will also make you eat more for lunch and dinner, and you will be fatter if you don't succeed. Let's eat at the appointed time!

Of course it's harmful! After long-term observation, experts have found that if a person does not eat breakfast after getting up in the morning, the blood viscosity will increase, and the flow will be slow, which will lead to heart attack over time. Therefore, a hearty breakfast not only makes people energetic for the day's work, but also good for heart health.

Adolescents who insist on eating breakfast are stronger, more resistant to disease, more prominent in school classes, more focused in class, more able to understand, and generally better in school than those who skip breakfast. For the working class, eating a good breakfast is also a guarantee to do a good job, because people's brain cells can only get energy from glucose, a nutrient, after a night without eating and not eating breakfast, the blood can not guarantee enough glucose**, after a long time, people will become tired and weak, and even nausea, vomiting, dizziness and other phenomena, unable to work energetically. Harm 1:

Lack of concentration, memory loss Harm 2: Depressed mood Harm 3: Easy to induce gallstones and cholecystitis Harm 4:

It is easy to age Therefore, it is necessary to eat breakfast well, because the quality and quantity of breakfast directly affect the mental state and learning efficiency in the morning. A high-quality breakfast should be matched with three pairs, that is, dry (such as bread, steamed buns, steamed buns) and thin (such as soy milk, milk, porridge), high-quality protein (such as beans, milk, eggs) with starchy foods (such as pure cereals), and acid (such as cereals) and alkalis (such as fruits, vegetables, milk). Avoid breakfast foods that are high in saturated fat.

It is best to drink some warm water before eating breakfast.

Skipping meals in the morning certainly has an effect on the body. Especially on your own digestive system. In the morning, when the stomach is empty, the concentration of gastric acid in the stomach is relatively large, and this is the case for a long time, which is easy to cause gastric perforation and indigestion.