Is it okay to skip meals often in the morning, and what happens if you often skip breakfast in the m

I always don't want to eat breakfast every morning, I don't have an appetite, but whether it's in **, I will see some articles saying that skipping breakfast is very bad for the body, and I searched on it today and didn't eat breakfast, and the more conspicuous search results are as follows: 1 Be careful that skipping breakfast affects women's appearance (I'm not a girl, so I don't care) 2 If you don't eat breakfast, you will get fat (it's just, when I was forced to eat breakfast by my family at home, my weight was soaring, and since I arrived here, no one took care of breakfast, and my weight brushed down) 3. If you don't eat breakfast for a long time, you can easily have a stroke (not to scare me) 4. If you don't eat breakfast, you can easily get gallstones (I break out in a cold sweat) 5. Be careful to become a fool if you skip breakfast. (It's still a child, I don't care, it seems that breakfast is really important in childhood) Often skipping breakfast is prone to stomach problems (Is hunger a stomach disease?)

I'm a little hungry now) Skipping breakfast can cause hypoglycemia (it's just nonsense, wouldn't skipping lunch and dinner cause hypoglycemia) Personal summary: It's not good to skip breakfast, but it's even worse to skip lunch and dinner I'm really hungry now, it's time to go out and buy something to eat, it's already past nine o'clock, and it's not breakfast.

Not good. Breakfast is an indispensable part of the day, it is the basis of lunch, if you don't eat it is easy to study or work with insufficient energy, resulting in low learning efficiency or work efficiency, you may eat a lot of lunch to make up for breakfast, which can easily lead to stomach problems, and it is easy to gain weight.

It's easy to get old if you don't eat breakfast, so it's best to eat if conditions permit!

It's not good, it will break the stomach.

Of course, it's not good to skip breakfast! According to the physique, some people will faint because they have not eaten breakfast, and their blood sugar is too low or something, and their faces are not good. But this is only a part of the people, most people may think that they didn't eat breakfast, or they didn't feel anything when they slept late, but in fact, they formed a bad habit, maybe you are hungry in your sleep and you don't know it, sometimes you don't feel too hungry!

In fact, after a night of long-term hunger, the stomach will secrete a large amount of gastric acid, which is used to digest food.

But according to the expert doctor, breakfast is extremely important, breakfast has no nutrients to absorb, no matter how good you eat at noon, you can't make up for the lost nutrients, morning should be the best time to absorb nutrients, long-term skipping breakfast memory will also decline! And most of us actually eat a very general breakfast, breakfast should be the most hearty, there should be carbohydrates, vegetarian meat (bacon, sandwiches, noodles, buns, etc.) and eggs, milk and fruit pairing, like the European breakfast is so rich!

Hope it helps!

(1) Skipping breakfast is easy to suffer from digestive tract diseases. After a night's sleep, the food in the intestines has been digested in the morning and needs to be replenished urgently. If you don't eat breakfast well, lunch will inevitably increase greatly, causing excessive burden on the gastrointestinal tract, leading to stomach ulcers, gastritis, indigestion and other diseases.

2) Skipping breakfast will reduce brain function and affect brain development. When blood sugar decreases when hungry, it will cause brain disorders, dizziness, poor concentration, memory loss, fatigue, and even affect brain function, leading to mental decline.

3) Skipping breakfast has high cholesterol in the body. People who skip breakfast have 33 more cholesterol than those who eat breakfast, and all children with high cholesterol have fat streaks in their blood vessels, which are early signs of atherosclerosis.

4) Skipping breakfast for a long time is also prone to gallstones. The concentration of cholesterol in bile in the body is particularly high when people are fasting. In the case of a normal breakfast, the gallbladder contracts and cholesterol is excreted with bile.

If you don't eat breakfast, your gallbladder won't shrink, and you'll be prone to gallstones in the long run.

It's not good for the body anyway! Eat on time as much as possible.

1.I often feel hungry. Ha ha.

2.It has an impact on health, but it is not good for the stomach

Frequent skipping of early sheet metal can easily induce hypoglycemia.