What are the dangers of skipping meals in the morning? What s the harm of skipping meals in the morn

1. Lowering blood sugar during hunger will cause brain disorders, dizziness, lack of concentration, memory loss, fatigue, and even affect brain function, resulting in a decline in intelligence. Experts have found that students who eat breakfast have significantly higher academic performance than those who skip or eat less breakfast when their intelligence levels are similar. This is because people who skip breakfast will not be able to develop and function properly due to insufficient nutrients and energy, which will hinder the development of memory and intelligence over time.

2. There are many teenage students who are afraid of gaining weight and skip breakfast. There is no scientific justification for this. The human body's caloric needs are standardized, and skipping breakfast is bound to increase the amount of food eaten in lunch and dinner.

However, the amount of exercise after dinner is generally smaller, which is more likely to cause fat accumulation and lead to obesity. In addition, skipping breakfast for a long time will also cause cholesterol and lipoprotein to be deposited in the inner wall of blood vessels, leading to arteriosclerosis.

3. If you don't eat breakfast, the human body has to use the glycogen and protein stored in the body, which will lead to dryness, wrinkling and anemia over time, and accelerate the aging of the human body. At the same time, the energy and nutrients provided by breakfast occupy an important position in the intake of energy and nutrients throughout the day, and relevant foreign experiments have proved that the nutritional deficiency of breakfast intake is difficult to be supplemented in other meals, and skipping breakfast or poor breakfast quality is one of the main reasons for insufficient energy and nutrient intake throughout the day. In severe cases, it can also cause nutritional deficiencies, such as malnutrition and iron deficiency anemia.

Disadvantages of skipping meals in the morning :

1. Skipping breakfast is easy to suffer from digestive tract diseases. After a night's sleep, the food in the intestines has been digested in the morning and needs to be replenished urgently. If you don't eat breakfast well, lunch will inevitably increase greatly, causing excessive burden on the gastrointestinal tract, leading to stomach ulcers, gastritis, indigestion and other diseases.

2. Decreased resistance: Malnutrition caused by skipping breakfast will lead to a decrease in body resistance and increase the incidence of colds, cardiovascular and other diseases.

3. Accelerate aging: Skipping breakfast means using the body's reserves of glycogen and protein, which will lead to dryness, wrinkles and anemia in the long run, thereby accelerating aging.

4. Cause nutritional stunting in children: Children who skip breakfast have lower nutrient intake throughout the day than children who eat breakfast, and the nutrients provided by breakfast are difficult to supplement from lunch or dinner.

Low blood sugar, upset stomach.

If you don't eat breakfast, gastric juice will also digest the body's stomach wall and duodenum, leading to ulcers and bleeding in severe cases.

Skipping breakfast, the first is because people consume more energy every day, especially during the day, and they will definitely be hungry if they don't eat breakfast, and hypoglycemia will cause or some digestive discomfort.

If you don't eat breakfast, you can easily get stomach problems, lose weight, and age. So be sure to develop the habit of eating breakfast, you can buy a little milk and bread at home if you don't have time, warm up the milk every morning, eat some bread and drink some hot milk, and bring an apple or a banana when you go, which is convenient, fast and nutritious. Breakfast must be eaten, as the saying goes, breakfast should be eaten well, at noon should be full, and at night should be eaten less.

Breakfast accounts for 35%, because you don't eat all night, and the concentration of stomach acid is high at night, and it is easy to damage the stomach if you don't eat.