The ghost press bed has experienced the entry into the scared Speaking of the experience, what shoul

What the hell presses.

Thinking too much. Next time, I'll think it's fake

When I was a child, I felt conscious, but I couldn't move, and it would be fine after a while.

It's just a physiological phenomenon.

When people are sleeping, they suddenly feel as if there is a thousand pounds of weight pressing down on their bodies and they are hazy and out of breath, as if they are awake and not awake, they are not asleep, they can't shout if they want to, they can't move if they want to, people feel puzzled and terrifying, as if there is a transparent thing pressing on their bodies, plus with the dream, they are given a "image" name - ghost press. Actually, it's called a "nightmare" in medicine

Like dreams, nightmares are a physiological phenomenon. When a person suddenly wakes up from a dream, a part of the nerve center of the brain has already woken up, but the nerve center that innervates the muscles has not fully woken up, so although there is an uncomfortable feeling, he cannot move, and if someone wakes him up or pushes him, the nightmare will disappear immediately.

In fact, this phenomenon is very common. For example, we can't fully punch our fists when we wake up; Many people have to slow down for a few more minutes after waking up, which is the reason why the central nervous system is not working synchronously.

Lying on your back, with a thick cover or hands on your chest, excessive nervousness during the day, and overeating are all triggers for nightmares. If the listener is attentive, they will find that those who have experienced "ghost press" are all lying on their backs, and if they sleep on their side and avoid the above triggers, nightmares will not occur.

One night (in the previous house), I woke up, turned over, and fell asleep again, but after that, I always felt that my body was so heavy, I was awakened, I opened my eyes, but I didn't dare to look, I thought it was a thick quilt, but the quilt was the same as usual!I still haven't figured out the situation.

I've had it before, I feel like someone is pressing on me, I can't scream, I can't get the light, in fact, it's all in my dream I want to turn on the light, I want to scream, and finally wake up scared. Nothing, but I couldn't sleep.

It is caused by pressure on the chest while sleeping, such as poor breathing caused by a quilt or hands on the chest when lying on the back, or an uncomfortable sleeping position.

I experienced it many times when I was a child, every time I wanted to move, I couldn't speak, but my brain was very clear, I felt very frightened, and I could move after a while, I think the main reason was that the quilt was too thick and pressed, and now I don't cover the thick quilt, and I haven't experienced it again, so don't worry, don't put your hands on your chest to sleep, and don't let heavy objects press on your chest.

It's okay. I've too. Ha ha. That's when my leg was paralyzed. But it will be better in a while.

It's okay, everybody has had it.

I've had many times when nothing happened.

Many people have had the experience of ghost pressing, and the things they have experienced feel very real, and their brains remember what they want to do very clearly, but their bodies do not listen to the call, and they want to move but can't move.

Friends who don't know about ghost presses will be very alarmed, in fact, there is nothing terrible, it can be explained in a scientific way. In addition, in the event of a ghost press, do not resist desperately, this process will not last long, and then our muscles will return to action and return to a normal state.

What we usually call the ghost press bed can also be called sleep paralysis, which is not real paralysis, but just can't move at that time.

During sleep, the tone of the muscles decreases, so it is unable to complete some actions, which is a protective mechanism for the body itself, a state of relaxation. When we fall asleep or wake up, the muscle tone is restored, and we can move as we want and do whatever we want. If you wake up with decreased muscle tone or lack of muscles, you will have the symptoms of ghost pressing, and your brain will be clear, but you will not be able to move.

The ghost press is like a dream, very real but not real, and this feeling will disappear in an instant when you wake up. Ghost bed press is a sleep phenomenon that only happens occasionally and does not last too long, so don't worry too much, as long as you maintain a normal routine, you can avoid it.

Many people understand that the ghost press bed is like a ghost pressing on our body, we want to move but can't move, in fact, the feeling of being pressed is our own imagination, there is nothing on the body, and there is no need to worry that the ghost press bed will die.

The more you worry about sleep, the worse it will be, and the more ghost beds will appear over and over again. Don't panic when the ghost press appears, don't scare yourself, and don't think cranky. At this point, we can do nothing and wait for the muscles to wake up, or try to move the body a little bit to give the muscles a time to recover tension, and this situation will disappear in about a minute or two, and there will be no impact on the health of the body after waking up.

As soon as I slept on my left side last night, I would "ghost press the bed".

I was conscious, but my body was uncontrollable, and I had auditory hallucinations, as if someone was snorting melon seeds on the side of my pillow.

I desperately made a voice and called him next to the pillow to "help me, save me, save me......"But the person who was clearly at the pillow couldn't come to my ......

I tried my best to rub my foot against him, but the other party still didn't move......

I struggled with all my strength, trying my best to make a sound......

Finally ......Coughed and came out ......

The body regained consciousness, and it turned out that his body had not moved at all ......, and didn't make any sound......Because I had the experience of ghost pressing the bed before, I knew what was going on in my heart, and the best solution was to use willpower to make my body struggle and regain ......consciousness as soon as possible.

I don't know if you've experienced it, or if there's a better way?

Although it may have only been a few minutes, the "nightmare" feeling made me feel scary when I think about it.

Some people have no experience, and spend a night with the "ghost press", and the fear and helplessness can be imagined how devastating the body and mind are.

Therefore, don't let your body be overworked, lack of yang qi and blood deficiency, it is easy to "ghost press the bed", don't be afraid when you encounter it, and save yourself calmly.