How to grow taller fast in junior high school and how to grow taller fast junior high school student

Supine stretching exercises.

Lie on your back on a cushion, bend your arms and cross your fingers in front of your chest, and straighten your lower limbs; While inhaling, both arms are stretched out to the top of the head at the same time, the toes are straight at the same time, and the body is stretched as far as possible; Exhale gently, the body relaxes, reduces; The number of exercises should be done 10-25 times depending on age.

Stand up and jump.

The number of exercises should be done 6-20 times depending on the age.

Boating exercises. Standing, take a step forward with your right foot into a lunge, and raise your arms up at the same time to move forward, down, and back as if rowing a boat 25 times.

Ropeless rope skipping exercise.

Hold the rope without holding the rope to skip rope on the spot, and the speed should be twice per second; The number of movements depends on the individual's physique, 3-5 minutes, about 120 times per minute.

Prone leg retraction exercises.

Push up your hands on the ground in a push-up position, then tuck your abdomen and legs; The upper body does not move, and both legs are stretched at the same time and pushed back; The number of movements depends on the age of 3-5 groups, each group of 15 knots.

The second set. The second set is the strap exercise, which is used at the same time with the pull belt, with a total of five sections:

Step on joint flexion and extension exercises.

Attach the strap to the joint and fasten it, and lie on your back; Hook up with both toes at the same time, then jump forward with both toes at the same time, and repeat 18-25 times rhythmically; Inhale as you hook your toes and exhale as you jump on your toes. Five minutes.

Calf stretching exercises.

After fastening the strap, lie on your back, stretch and contract your legs along the bed surface at the same time, and when contracting, the calf and thigh are at 90 degrees; Repeat 15-20 times, inhale as you contract your feet, exhale as you straighten your feet and say silently in your heart, long, long, long.

Thigh press exercises.

After fastening the straps, lie on your back, pull your legs to 90 degrees in front of your abdomen with your thighs, and then push hard with your heels on your legs. Inhale as you close your thighs, exhale as you stretch and meditate in your heart long, long, long; Repeat 10-20 times.

Dragonfly movement.

Tie the upper limb strap on your shoulders, lie on your stomach, stretch your hands back naturally, and when you inhale deeply, expand your arms back vigorously, lift your upper body, tilt your head, and lift your legs upwards at the same time, and your whole body is like a flying dragonfly; Relax as you exhale and repeat 5-8 times.

Two-legged wheel movement.

Lie on your back in a shoulder and elbow handstand; The legs are like riding a bicycle, constantly rotating back and forth, changing speed from time to time. Do this continuously for 2-3 minutes. These two sets of exercises are the main body of height training, let the trainers practice for 50 minutes every other day, and ask them to practice the center exercise in the morning and the strapping exercise in the evening, and as a result, the height increase effect is quite good. Through this kind of experiment, it is shown that although physical activity is the most widely used activity in the field of sports today, not all sports competitions have a role in training a strong body, and once the way it is used and practiced is wrong, it will bring harm to the body, especially for height development.

It is best to do it in the morning.

Eat calcium tablets, spend more time in the sun, exercise more, play basketball, and get enough sleep.

Drinking more milk and exercising, such as running and jumping rope, are all good for growing taller.

Here's how to grow taller:

1-9 years old is the foundation stage for children to grow taller Sudden growth stage: 10-16 years old is the child's development period Height is obviously taller at this time the need for calcium ions is particularly large, expert studies have found that at this stage, children absorb more than 30,000 mg of calcium ions, height can grow more than 1 cm, and the average family daily dining table, calcium ion content is less than 50% of the needs of teenagers

Different families have different calcium ion nutrition. In this way, the child's height quietly opened the gap to grow taller in the final sprint of the male 17-26 years old, female 16-25 years old, for the final sprint stage of growing taller, the study found that the epiphyseal cartilage of adolescents at this stage has not really healed, at this stage through a reasonable and effective ** and sufficient calcium ion nutrition is still very important.

Ways to Grow Taller Faster Before the Age of 25 Foods That Can Increase Height If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables. On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible.

It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt. Let's introduce a few of the ideal foods to promote growth and maintain health and figure:

100% protein:

Protein can make excess body fat burn off quickly, make weight loss, and enhance the body's resistance to disease and fatigue. Protein intake has great health benefits, and this is the common opinion of experts. Animal protein is abundant in meat, fish, eggs, etc.

Eggs: Eggs are the most important food among all kinds of animal proteins.

Eggs also have various amino acids that make cells, so eating eggs at the time of meal is sure to have excellent results. Breakfast can not be omitted: there are many girls who are afraid of obesity, they ignore breakfast, in fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much you weigh, breakfast must be eaten.

Eat less snacks: Most snacks such as candy, chocolate, peanuts, etc., contain high calories, which is really dangerous. Celery or foods with fewer calories.

More and fewer calories: everyone has an appetite, it's just a matter of size.

If you want to satisfy your appetite and **, you should choose this kind of food, fruit watermelon is, even if you eat a full stomach, but there are almost no calories; Vegetable soup too. Vitamin supplementation: As mentioned earlier, vitamins are the source of life, and for beauty and nutrition, it is necessary to replenish sufficient vitamins every day.

For junior high school students, in addition to academics, the body is the most important, because junior high school is a good period for growth and development, that is to say, if you want to grow taller, don't miss this period of junior high school, you will find that many students are very short in elementary school, and junior high school will grow violently, if you don't pay attention, you can't catch up with others. So how can junior high school students grow taller? Here are a few useful ways to help you grow taller faster.

Method 1:Drink more milk and eat eggs.

The protein and calcium content in milk and eggs is very high, and these two components are important nutrients to promote the growth of the body. So you can drink a glass of milk and eat an egg every morning, and you can also drink a glass of milk at night.

Method 2:Exercise more.

Exercise can promote bone development, especially in junior high school students who are still in the growth period. You can choose some bouncing sports, skipping rope, high jump or playing basketball, but you must pay attention to safety when exercising, and exercise also needs to be moderate, otherwise not only will you not grow taller, but it will also cause a burden on our bones.

Method 3:Go to bed early and wake up early.

10 o'clock in the evening is the time when growth hormone is at its most vigorous, so for junior high school students, whether they need to get up early the next day or in order to grow taller, they need to go to bed early and get up early.