What kind of posture should I use for a 100 meter run?

Lean forward, look ahead, tap the ground with your toes, and swing your hands apart!

You think of the end as something like that, and that's it!

Now we take the 1000-meter sports project in the high school entrance examination, and generally adopt a standing starting posture in a corner. Only by mastering the correct starting posture can you seize a good track at the start.

When we hear "each in position", the toe of the left foot is close to the back edge of the starting line, and the right foot is stepped back at 45 degrees, and the right foot is about 20 cm apart.

The forefoot is on the ground, the knee is bent, the ankle is bent, the upper body is leaned forward, the center of gravity is lowered, the right arm is 90 degrees in front of the body, the left hand is placed behind the body, the head is straight, the chin is slightly closed, the eyes are looking at the run, and the attention is waiting for the start command.

The tips for running the 100 meters are as follows:

1. Do warm-up exercises before the game, jog around the court to warm up your body, and then adjust your breathing to breathe in enough oxygen.

2. Use your toes at the start, change to the forefoot after the start, and when you reach the last 30 meters, rush forward and prepare for the line.

3. After the start of the game, lean forward, move the center of gravity forward, swing the arms, the arms should be like saws, and the strength and speed should be when swinging.

4. Be confident when running, because in this way you can arouse your fighting spirit, fully mobilize the energy of your body, and move forward at the fastest speed.

5. When running, you must have your own rhythm, don't suddenly slow, suddenly fast, which will affect your breathing, in addition, don't be disturbed by external things, you should concentrate and think about the end.

6. When running, do not raise the legs, which will lengthen the space left by the legs, you should grasp a degree, try to use the least strength and the shortest time to step forward.

<>1.Get your start right. The key to the 100-meter run is the start, and the speed of the start is directly related to the quality of the performance.

When you start, you must react quickly, from hearing the starting pistol to your brain to your feet, you must be well coordinated, and you must pay full attention. You should also get your starting posture right, and be especially careful not to rush, as you will be disqualified if you run twice.

2.Pay attention to the rhythm when running. In the 100-meter run, rhythm is important.

Be sure to run according to your usual training, not fast or slow, and don't be affected by the runners next to you. The arms should swing quickly, forcefully and coordinatedly, in harmony with the rhythm of the legs, and the arms should not swing from side to side, but should swing forward and backward.

3.Master the wisdom type to breathe well. When sprinting, it's important to breathe properly. When running, breathe evenly, and do not inhale or exhale too violently, otherwise it is easy to cause bifurcation. Guess before, especially in the acceleration phase, to steady your breathing.

OneTips for 100-meter running:

1. The starting point is generally a squatting start, and this thing should often exercise its own reactions. The quicker the reaction, the better.

2. Run at an accelerated pace, lean forward, center of gravity in front, and keep accelerating your legs.

3. Running on the way, the pace frequency increases, how fast and how fast you run.

4. Sprint, when sprinting, try to lean forward to press the line as much as possible to shorten the time.

5. After running through the whole process, the heel can't touch the ground, and there is no time to hit the ground, and the whole process is the sole of the foot part of the force.

2. Arrange the frequency of running reasonably

Running should be consistent every day to have the effect of fat loss. In fact, if the body does not rest properly after a long period of exercise, it will easily cause secondary damage to the body. The effect of such a workout is not worth the cost.

If you're a beginner who is just starting out, try running about three times a week. Run for about 20 minutes at a time. Later in the day, after your body gets used to it, you can increase the running time and intensity on top of that.

But running about five times a week is enough.

The techniques of the 100-meter run include starting position, acceleration phase, sprint phase, turning technique, finishing action, etc.

1. Starting position.

At the start, keep your body balanced and stable, keep your feet shoulder-width apart, and your knees slightly bent. Place your hands on your hips or close to your waist, taking care not to swing too much or too little. Keep your head in a naturally relaxed state and your eyes looking ahead.

2. Acceleration stage.

During the acceleration phase after the start, run forward as fast as possible while maintaining the stability and balance of your body. Swing your arms naturally and not too hard to avoid wasting too much energy. Breathe steadily and vigorously, and you can take deep breaths to allow oxygen to fill up and slowly divide into the lungs.

3. Sprint stage.

As you get closer to the finish line, gradually pick up the speed and enter the sprint. At this point, the arms can be swung more vigorously, and the leg muscles should exert as much force as possible to speed up the pace. Breathing should also be more rhythmic, and short breaths can be used to allow the body to better adapt to high-intensity exercise.

4. Turning skills.

When turning, pay attention to the shift of your body's center of gravity and the way your feet land on the ground. When turning left, the left foot touches the ground first, and the right foot follows; The opposite is true when turning right. During turning, keep your body balanced and stable, and avoid excessive tilting or shaking.

5. End the action.

When you reach the finish line, slow down gradually to keep your body balanced and stable. Keep your feet on the ground at the same time, and don't push too hard or bend your knees too much. Hands can be lowered naturally or crossed over your chest.

The whole process should be kept in a natural and relaxed state, and avoid excessive tension or exertion.