What should the correct running posture look like for a professional

Sprints are generally done on plastic tracks, equipped with spikes. It is a sport that emphasizes explosiveness to maximize the speed limit. Sprinting can be divided into several stages: start, acceleration, midway, and sprint.

Each stage has a different action. When starting, quickly push your hands off the ground, swing your arms back and forth strongly, and drive your legs to push the starter hard to push your body forward and up. After getting up, keep your upper body leaning forward, and use the foreballs of your feet to push the ground alternately to reach the highest speed in the shortest distance to complete the acceleration run, and the acceleration running distance is generally controlled at 20-30 meters and then transition to the middle run.

Continue to maintain your top speed during the run. Stand upright, swing your arms back and forth vigorously, and drive your thighs to swing forward and upward quickly and forcefully, coordinating and coordinating. In order to achieve the maximum stride length and cadence coordination.

Finally, in the sprint stage, the upper body leans forward slightly, increases the cadence and swing speed of the arms, and when it is two or three meters before the finish line, the upper body leans forward at a high speed and presses the line with the torso.

Long-distance running is centered on the ankles, calves, thighs and upper body, leaning forward slightly. Rely on gravity to walk naturally, with your feet landing directly below your center of gravity. Pay attention to the coordinated operation of hips, hips and knees during the stride.

You don't need to deliberately kick the ground when you walk, and you don't need to rub the ground when your feet land, you can fall naturally and smoothly transition to the other foot. Keep your upper body upright during the run, don't rock from side to side, and don't look around. In addition, long-distance running needs to control the breathing rhythm, and the stride length and cadence should not change too much.

Keep yourself comfortable at a pace to do it easily!

When running, our upper body should be kept upright, the chest should be opened and the eyes should be in front of the usual front, the whole body should be relaxed, the gluteus maximus muscle should be used to exert force, the shoulders should be relaxed, the elbow joint should naturally sag, and the swing should be naturally relaxed. When we first started running, we were most comfortable with the position where our feet landed, of course, it was okay to land on the forefoot, but it required higher calf strength, and if we didn't feel uncomfortable with our heels, it was okay to suit ourselves.

Keep your body straight while running, and your eyes look straight ahead; Arm movements: Maintain body balance, keep a little distance from the body, arm must be relaxed, and cooperate with the foot swing; Leg movements: When the foot is on the ground, the foot is just below the knee, keeping the knee slightly bent can absorb the impact of the ground and reduce the possibility of knee injury.

Breathing style: Maintaining even abdominal breathing can continuously ** oxygen to the muscles of the exercise, and can also prevent flank pain caused by running.

The posture is generally to use the forefoot landing method, large stride and fast cadence, and the center of gravity of the body is lower than that of long-distance running. Keep the body slightly leaning forward, the arms must be naturally relaxed and swing quickly, the gluteus maximus muscles, and the eyes are level with the front, which actually requires our muscle explosiveness, coordination and sensitivity to be very high.

During running, keep your back straight, your head straight and straight, and look straight ahead. Try to avoid twisting your body or head during exercise. The upper limbs should be lightly clenched into fists, bent naturally, and swing back and forth, and the amplitude of the left and right swings should not exceed the midline of the body.

Do not raise the knee joint too high for long-distance running, and the stride length should not be too large, if the stride length is too large, it is easy to cause pain in the iliotibial band and iliopsoas muscle.

Our PE teacher once said that the most professional running posture is to hold your head high. Pay attention to ventilation, keep your mouth closed, don't open your mouth to breathe, and breathe through your nose.

The correct posture for running should be to raise your head and chest, and run two steps to change your breath.

Running clockwise and changing your breath in three steps is a good way to run.

Human knees are consumables, and whether running injuries hurt knees or not, and to what extent, are related to the way of exercise and exercise intensity. For example, not warming up before running; whether the running posture is incorrect; Whether the speed is suddenly very fast when running; Excessive exercise and so on. If acute pain after running or exercising really occurs, it is recommended that friends seek medical attention in time to make an accurate judgment.

I think the correct running posture should be trained more, try not to push the heel.

Ensure a certain regularity, do a few steps and one breath training, and let your hands and legs be coordinated as much as possible during running.

First of all, you need a pair of running shoes, don't wear tight clothes, and feel comfortable.

Running is a sport that many people like, and it is very convenient, so it is also relatively popular. ButIt's that many people don't have the right posture when they run, and they run wrong. If you want to be in the right position while running, you should pay attention to your head and never lean forward and look ahead.

In addition, the swing of the arms should be natural back and forth, and the abdomen should also be tightened in the legs, paying attention to the thighs driving the calves, so that it is a correct running position.

Running, although it is easy to do at any time, if you are not in the right running form, it is easy to cause damage to the body, and even bring some bad effects in the long run. Before running, you should stand up straight, hold your head high, and look ahead, and keep your upper body in a stable state when running. The two arms swing freely back and forth, thus providing more kinetic energy to the body.

And it can also be more labor-saving thighs to drive the calves to exercise, don't always exert force on the calves, otherwise the calves will become very thick. The ankle should be kept in good condition when landing, and it should not be crooked, otherwise remember that the ankle will be damaged. In this way, you need to make sure that your forefoot is on the ground to have enough cushioning, so that you can maintain your correct running posture.

If you have just started running, it is not recommended to run, it is too long. If you run for too long, you will cause damage to your muscles, and running will have a certain impact on your knees. If you have poor knees, it is recommended to choose other forms of exercise.

If you have muscle aches, you should rest in time and pay attention to stretching after running.

Each sport requires a lot of physical fitness for everyone. They are all different, and the impact on individuals is also different, so it is recommended to choose the right exercise method according to your own physical fitness.

Pay more attention to the way your feet land on the ground, position, cushioning and propulsion when running. In addition, the angle of the torso should not be tilted back, and do not lean forward excessively, because the posture of the torso will directly affect the amplitude of the swing of the leg and the landing point of the foot. It is usually recommended that only a slight forward tilt of the trunk is appropriate.

The correct running posture is to spread your hands at the sides of your body, put them at waist level, swing back and forth while running, do not open your mouth to breathe, use your nose to breathe, and step your left leg first.

The correct running posture is to run with both hands on the left and right sides of the stomach, and the range of running is not more than 1 3 in front of the body, so that running will be good for health.

The correct running posture is to spread your hands on both sides of your body, put them at waist level, swing back and forth at the moment of running, do not open your mouth to breathe, manipulate your nose to breathe, and step your left leg first.

Preface: With the improvement of people's living standards, more and more attention is paid to their physical condition, and many people have joined the army of running, wanting to exercise their bodies through running, so as to enhance their physique. But when running, we need to pay attention to sticking to the correct running posture, so that we can achieve the desired goal and prevent injuries while running.

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Many people don't like to keep their heads down or tilt their heads back when running, such a running posture is very bad for our body, it will increase the pressure on the spine, and it is also likely to cause neck pain. In my opinion, only by maintaining a correct running posture can we achieve the effect of exercise, otherwise it will have a great impact on the body. <>

When we run, we will see some people, their arm swing amplitude is very incorrect, like to swing left and right, or not swing the arm, such a posture will have a great impact on the effect of running. When running, we need to swing our arms back and forth, which will save energy in our body and run farther at the same time. In the eyes, if there is no correct running posture, then this step is also in vain.

When running, we should keep our chest and abdomen straight, so that our body is in a straight line, and we must not hunch our waist. Otherwise, it will cause excessive pressure on the spine, which will lead to spinal injuries. When we run, we should put the upper part of the body slightly forward, which will save more effort and reduce the impact force when landing.

Many people like to move their calves and thighs when running, in fact, this kind of running posture will hurt our knees, and the most correct posture is to let the thighs drive the calves, so as to reduce the pressure on the knees.

If you want to know the best form for running, you have to learn from a professional. Although everyone can run, it is not necessarily professional, and the posture must be right, so the correct posture. That's right, running has a regular one. Function.

Make a preparatory movement, then maintain the fastest speed, adjust your breathing, and then choose a uniform movement, swing your arms back and forth, and go for a run.

Before running, you should be fully active and run halfway. It is very important to follow the normal running style and relax after the run, so don't do some unconventional movements, which are easy to get injured.

Remember to keep your chest up, don't let your back become arched, and pay attention to the forward extension of your knees when running, and use the inertia of knee extension to give yourself a good motivation.

Be sure to pay attention to the strength of your leg muscles, protect your joints, and when your feet land, you must lack the soles of your feet to land, and you need to do warm-up exercises in advance.

Keep your head and shoulders steady, with your head facing forward. The swing arm should be a forward and backward movement with the shoulder as the axis, and the thighs and knees should swing forward forcefully, rather than lifting up, etc.

Personally, I feel that when running, the legs of the body should be arched, the arms should not swing too much, and the whole body should be straight and breathing smoothly.

During running, you should keep your chest up and your head up, avoid rushing forward, your thighs and calves, don't exert yourself together, and your toes hit the ground first.

The head should be looked forward, the arms should swing naturally, and the arms and knees should be exerted to run, so that you can run fast with less effort.

The correct posture is to look ahead, use your thigh muscles to drive your calf muscles when running, and bend your arms at 90 degrees to swing naturally.

Sports running must pay attention to master the correct posture, because incorrect posture is easy to get yourself injured, and sometimes can not achieve effective sports health care, when running, try to hit the heel first, and master the arm swing posture. Let's take a look at what the correct running posture looks like

1. The way your feet land on the ground

Some people think that you should land on the ground with your forefoot when running, while others think that you should land with your heels. We recommend touching the ground with the middle part first. Research shows that a good one.

Long-distance runners usually land on the ground with their feet. The jogger lands with his foot and heel, and the fast runner lands in a higher position than the jogger. We believe that only sprinters and middle sprinters are suitable for landing on the ball of the front foot.

There may be exceptions for some people, but landing on the ground with your foot is a good way for intermediate and intermediate runners. This reduces vibration and relieves pressure on the calf muscles and tendons, while preparing you for the next step.

2. Hip and head posture

It's hard to imagine: when your feet hit the ground, where are your hips? Some people suggest that when you land on the ground, your feet should be at the end of your center of gravity line, which is the head, hips, and feet in a three-point line.

Keep your head straight and straight, and look straight ahead. Special care is required when turning the head, usually from the neck up, to avoid twisting the body and avoiding instability during the journey.

3. Arm posture

This pose is when you don't use a jogging stroller, but can swing your arms. First and foremost, don't stiffen your arms, clench your fists and bend your elbows completely. Stay relaxed.

Bend your arms naturally above the waistline, not too high or too low. Swing the arms back and forth alternately, moving the legs in the opposite direction. Sprinters run on the track with their arms swinging completely back and forth, and many long-distance runners swing in a slight arc, but good runners don't use their strength to swing their arms.

In other words, don't swing your arms violently.

4. Knees

Don't raise your knees too high when running long distances. Only sprinters or we need to have too high knees when going uphill.

5. Breathe

When some people suggest how to calculate the time of exhalation and inhalation, we tell you to just keep the breath deep and regular. Many times the breathing will regulate itself, and the faster you run, the faster you breathe. It's true that most runners breathe through their mouth or both their mouth and nose, and it's impossible to breathe enough oxygen through their nose alone.