What should I do if I have indigestion in middle aged and elderly people? What should I pay attentio

As they age, many middle-aged and elderly people do not have such a good digestive system, and often have symptoms such as indigestion, loss of appetite, bloating or difficulty in defecation. So if some middle-aged and elderly people have indigestion, what should be used to solve such a problem? One of the ways is to improve the symptoms of indigestion in middle-aged and elderly people by massaging the inner courtyard acupoint.

This method is best used at 7:00 a.m. to 9:00 a.m. every morning, and try to massage as hard as you can!

In this way, a certain effect can be achieved.

Some people don't know where the inner acupoint is because they don't know some parts of the body, but in fact, the inner ding acupoint is behind the webbing edge of the middle toe of the second toe and the third finger on the back of our feet. If the middle-aged and elderly people in the family have loss of appetite and indigestion, you can massage this position. In fact, indigestion of middle-aged and elderly people will also have a certain relationship with the diet of middle-aged and elderly people.

It is recommended that people who belong to the middle-aged and elderly age do not eat fruits immediately after eating, but should pay attention to digestion after meals, and then eat other foods after our body has carried out a certain amount of digestion.

If you eat fruits and other foods directly after a meal, the food you originally ate will be blocked, so that the fruits you eat cannot be digested properly. And for those middle-aged and elderly people who drink tea immediately after meals, it is also not conducive to digestion. Because the tea contains tannins.

This class of substances can affect the absorption of protein and increase the burden on the stomach. The best time to drink tea is about two hours after eating! Therefore, if you find that middle-aged and elderly people have indigestion problems, then you can try to observe whether the above two conditions occur.

If yes, then stop this wrong eating habit now!

The elderly with indigestion should pay attention to dietary regulation and maintain appropriate exercise to promote gastrointestinal peristalsis.

1. Pay attention to eating small and frequent meals, eat staple foods first and then eat proteins and vegetables, because staple foods can help gastric juice secretion, do not eat fruits and drink tea immediately after meals, which will dilute gastric juice and aggravate indigestion.

2. After eating, you can do appropriate activities or listen to **, which is helpful for intestinal peristalsis. Clockwise kneading and top-down massage of the abdomen can also be performed to promote gastrointestinal peristalsis.

Adults with indigestion can exercise regularly, supplement vitamins and nutrients, learn some exercise tips, learn some methods to promote digestion, and eat some light food; Eat a light diet, don't overeat, exercise after eating, avoid sedentary lifestyle, and don't eat junk food and foods heavy in oil and salt.

The first thing to pay attention to is the diet, eat foods with too much protein or calcium, such as dairy products, lean meat and egg yolks, shrimp skin, etc., the diet should be light and easy to digest food, and greasy foods should also be avoided as much as possible.

Gastrointestinal problems have always been a problem that many people are very troubled by, and they don't know how to regulate, but they are self-defeating, leading to some more serious diseases, so once there are digestive problems, we must pay attention to them, the digestive system of the elderly is relatively fragile, and indigestion often occurs, so let's take a look at the precautions for these diets.

1.Eat the staple food first

The staple food is a kind of "natural digestive medicine". Rice, noodles and other staple foods belong to carbohydrates, easy to be digested, and easy to make people feel full, eat first to avoid eating too much, conducive to the secretion of saliva, digestion and absorption of food, so that it can have a good role in promoting gastrointestinal function, and is good for preventing indigestion. Whole grains are the first choice for staple foods, which are rich in fiber, which can promote gastrointestinal motility and help eliminate fat.

2.Do not eat fruit or drink tea immediately after eating

If you eat fruit immediately after eating, you will be blocked by the food you eat first, and the fruit will not be digested properly. Drinking tea immediately after a meal, the tannic acid contained in the tea will affect protein absorption, which will lead to an increase in the burden on the stomach and intestines, and will also induce some gastrointestinal discomfort.

3.Dinner should not be too late

Dinner time has a big impact on sleep quality. Generally, after eating dinner, it takes 3 hours for the stomach to digest the food and eventually empty the food. If dinner is too late and the stomach is still trying to digest food, sleeping at this time will affect sleep, and it will also induce insomnia and dreams, so don't eat too late, especially for the elderly with poor digestion.

If the elderly do not digest well, dietary precautions are still very important, and if these dietary conditioning methods are not paid attention to, it will aggravate the occurrence of some gastrointestinal diseases, so some stomach nourishment tips in daily life are still very important, which we all need to know and keep in mind, I hope it will help your health.

Drink plenty of water and massage your abdomen, pay attention to keeping warm, don't catch a cold, and take some medicines to promote digestion; The impact of lifestyle habits on indigestion is very large, if the lifestyle habits are not good, then indigestion will definitely be common, so you must have good living habits, pay great attention to your diet, and eat more nutritious, digestible and well-absorbed food.

Be sure to eat small and frequent meals, don't eat too much at each meal, eat some digestible food, never eat fried food, pay attention to your living habits, exercise properly, if you are very lazy, you may have indigestion.

In such a situation, you should change your eating habits, and your lifestyle habits also have an impact on indigestion.

Try to avoid eating hard or indigestible foods, and pay more attention to the foods you eat normally, and cook them soft and easy to digest. You can walk in moderation and do light aerobic exercise.

It is because the function of the liver in all parts of the body of the elderly has declined, their own gastrointestinal and digestive functions have weakened, their diet is not standardized, they have long-term overeating, and they have gastrointestinal diseases; Pay more attention to your eating habits, eat more light food, eat less salty food, eat more fruits and vegetables, drink more water, eat only seven points full at meals, don't overeat, don't smoke or drink.

Because as the physical fitness of the elderly deteriorates, the metabolism of blood will slow down and indigestion will occur, you can exercise appropriately, you can rub your stomach often, and you should also pay attention to your diet, try not to eat food that is not easy to digest, and drink some porridge.