How to lose excess meat on the knees, how to lose a lot of meat on the knees?

Knee reduction? Make no mistake. Jogging.

1. Participate in more knee exercises: such as jogging, aerobics, high jump, long jump, swimming, etc., and intentionally exert force during the exercise to accelerate the consumption of fat accumulated in the knees, and finally make the fat around the knees become firm.

2. Qualified users may wish to climb the mountain and climb the mountain every day: step by step, increase from ten minutes to dozens of minutes a day, and increase the number and speed of going up and down the stairs. When climbing mountains and ladders, you must pay attention to making the knee joints as much force as possible, so that the whole leg is straight.

3. Skipping rope by changing posture: skipping rope is not limited by weather, time and environment; It can be done anytime, anywhere. However, care must be taken to constantly change posture and not let the impact of the knees be too strong, so that the knees are both exercised and safe.

Generally speaking, it is actually to reduce the meat on the front of the thigh, if there is not much meat on the front of the thigh, then there will not be more on the knee to be uncoordinated.

1.You can consciously contract your thighs when you are standing, and you can feel the muscles on the front of your thighs lifting.

2.Lie flat, bend your legs and bring your heels together to your hips, keep your feet slightly apart, place your arms at your sides, inhale and tighten your hips and raise them upward, focusing on your feet and shoulders to keep your breathing even. If you can continue, you can lift your heels and land on the balls of your feet.

Exhale and lower your hips parallel to the ground without touching the ground, repeating for 10 sets. When doing this, just place your arms on your sides without using force. This action can also lift the buttocks, hehe.

3.Kneel on the mat with your feet on the ground, your knees shoulder-width apart, your body bent back, your hands grasping your heels, your arms standing upright, and your hips pushing forward with inhalation. Hold for two breaths, exhale and retract your hips and chest, adjust your breathing, and inhale again to push your hips forward. Repeat for 10 sets.

Pay attention to patting your thighs and buttocks at a time to relax your muscles.

The degeneration of hip muscles and thigh muscles, and the imbalance of muscles are the culprits of back pain and knee pain. If you want to slim your legs correctly, you come to me.

Once a day, the time is best to beat the gallbladder meridian for about 20 minutes. If you stick to it like this, the effect will be very obvious. The obstruction of the gallbladder meridian will cause the accumulation of fat in the lower body.

Or if you have time, it's not bad to do some massage through the meridians. It will improve the accumulation of water and fat in the lower body.

The easiest way to do this is to put your hands behind your head and start squatting. Be sure to squat to the bottom when squatting, with your chest up and your heels up when you rise. When squatting, allow the entire leg to fully exert the force; When lifting your chest and heels, make your hips and waist work together.

Not only will it work your legs, but it will also strengthen your heart and lungs.

Step by step, gradually increasing the number of squats. I don't feel particularly tired every time.

I'm just like you, and I have a lot of flesh on my thighs and knees.

No matter how you squat, as long as you feel the soreness in your thighs. Stick to it every day, and the regressive muscles will be evenly distributed in the long run. One of my high school girls is very fat, but she squats a lot, her whole legs are super beautiful, and she wears denim very **!

I would like to ask this question as well. Are you thin now?

1 Swimming. Swimming is the most immediate exercise for knee beauty, and breaststroke is more noticeable. Swimming is also very suitable for people who are not in good bone condition.

2 Do more leg stretching exercises, squats, leg presses, kicks and other exercises 3 You can use slimming to massage the knee area.

4. Massage or pat your knees often. Choosing the right amount of force and sticking to it can speed up blood circulation in the knee and reduce fat accumulation.

Take half an hour a day to lean against the wall and squat, the degree of squatting is not high at first, slowly squat as far down as possible, and then you can squat more and more, and slowly the flesh on the inside of your knees will be reduced.

Play basketball!It's playing basketball!

I just know how to play basketball!Because I used to feel my knees that way.

It's all crooked, but it's actually the meat that's doing the trick. Playing basketball is mainly to pull the ligaments of the knee apart first, so that you can lose it

1. Keep your legs together and place your forefeet on the steps. Raise your heels as far as you can and stand upright on the edge of the steps. Then slowly and continuously contract the calf muscles upwards, and then fall when the calf is shaking and sore.

At the same time, try to press down on your heel so that it falls under the level of the step, but do not touch the ground. Wait for your calves to tremble and be sore, and lift them again. Do your best to repeat this action over and over again.

2. Lunge forward with your left leg and lift your heel with your left foot as much as possible. Stretch your right leg back as far as you can, with your heels touching the ground and your toes forward. Then press down slowly and slowly until the leg muscles tremble and sore, and then switch to the right leg lunge, and repeat.

3. Raise the heel of the left foot upright, straighten the right leg forward and lift it, hook the foot upward, pause, straighten the foot surface, pause, until the leg muscles tremble and sore; Then change to the right foot and raise the heel upright, and the left leg is raised repeatedly.

4. Raise your heels, open your legs and squat down, and try to squat down according to your actual physical condition. This move will not only lengthen the calf muscles and ligaments, but also give you a beautiful ankle. Keep your upper body straight, cross your hands in front of you, inhale as you lift your heels, exhale while squatting, and breathe naturally.

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Standing leg raise:

Hold your hands on the edge of the table to support your balance, stand with your legs naturally side by side, lift your heels, and hold.

Two or three seconds, put down, every day.

Doing this 5 to 6 times can tighten the calves, make the muscles more elastic and the lines more beautiful.

Sitting leg raise:

In a natural sitting position, lay your legs flat at a 90-degree angle, lift your heels and hold for a few seconds, then lower them and repeat.

Do this until you feel tired in your calves.

This action tightens the buttocks and thighs, making the muscles elastic without thickening the buttocks, thighs and calves.

Sit with straight legs and heel lifts:

Sit upright, hold your hands on either side of the chair, lift your legs and straighten your toes, tighten your abdominal muscles and slowly hook up.

Toes, put down. This movement is effective in tightening the calves, thighs, arms and abdominal muscles.