How to lose the meat on your back? How to lose the meat on your back the fastest?

I'd love to try it if I could lose it.

I have a lot of meat on my back, how can I lose it?

s how to lose meat on the belly.

If it's a girl, it's okay to comb your hair, it's good.

——Create a ** back with a variety of styles.

There are two principles for a beautiful back, one is thin, only thin muscles refuse fat, and the other is smooth and free of acim. How do female celebrities go about beautiful their backs? We absolutely value these rules of backing, and we will have a back like theirs.

Exercises for a thin back:

A woman's back is seductive and can also be easily injured. But exercising your back muscles can make you stronger and can also help you correct your posture. When doing back exercises, please pay attention to check your posture at all times and be careful not to bend your back.

Action 1: Please lie flat on the floor with your abdomen close to the ground. Cross your hands behind your head and gently lift your head so that your chest is off the ground. Be careful not to push too hard. Then fall back, please control the speed. Repeat this movement 2 sets of 15 times.

Movement 2: Stand with your legs apart and your knees bent. Lean forward with your chest, but keep your back straight at all times. Hold the dumbbells in both hands and lift them to both sides of the water, feeling the muscles in your back strain. Repeat this movement 2 sets of 20 times.

Movement 3: Stand with your legs together and your hands crossed behind your head, which can also be opened horizontally. Lean forward and come back, repeating this movement 3 sets of 20 times.

Movement 4]: This movement exercises the muscles of your upper back. Spread your legs shoulder-width apart and bend your knees.

Lean forward with your chest, press your left hand on your knee, hold the dumbbell in your right hand and stretch it as long as possible to your toes, then use the strength of your back to pull back to your hips, taking care not to bend your arms. Please control the speed. This movement is repeated in 2 sets of 15 times.

Movement 5: Lie flat on the ground with your legs apart and your knees bent. Then use the strength of your arms and feet to prop up your body with your back, hips, and thighs in a straight line from the ground.

Hold this position and straighten your right calf up and back down. During the movement, please pay attention to the tension of the back muscles. Repeat this 5 times on each side.

Due to the strong oil secretion on the back, it is not enough to clean it on weekdays, and it is not possible to ventilate frequently, which is easy to develop acne and acne.

The law of salvation: 1. Scrub the back. Choose a coarser exfoliator to remove the remaining dirt on the back more thoroughly, and if it can be combined with some bath tools, such as a shower sponge or loofah, it can not only complete the cleaning of the back and the whole body, but also achieve the effect of driving away fatigue.

2. Back products. The purpose of the back compress is to tighten pores, even skin tone, moisturize and control the secretion of back oil, usually done 1-2 times a week, and at the same time, applying astringent lotion to the back can also effectively improve the condition of acne.

3. Emergency measures. If you're about to wear an open back, concealer can be a trick to keep your back smooth and flawless, and of course it's a good idea to have a specially designed crystal patch to hide blemishes and be stylish**.