Can skipping rope in winter not sweat to achieve the effect of slimming legs?

Skipping rope has a certain effect on the whole body, but it is easy to thicken the legs, so it is not recommended. Here are a few ways to slim down your legs and hope you succeed.

The method of the legs**.

1. Frequent leg lifting: Lie on your back, raise your legs at right angles, bend your knees slightly, and then relax your muscles. Do 100-180 reps quickly (increasing daily).

The method of the legs**.

2. Pedal exercise: Lying on your back to do the bicycle action. Start with 40 reps and gradually increase to 150 reps.

The method of the legs**.

3. Move your feet: lie on your back, bend your elbows, palms down, bend your right leg at your knees, move to the left, flip your thighs vigorously, touch the ground with your knees, and then change your legs. Do 10-20 reps on each leg and increase the number of reps every day.

The method of the legs**.

Fourth, sit on the ground slowly, with your hands and feet apart, stretch your hands forward to the left and right and turn repeatedly, turning 10-15 times each. Lying on your back, the muscles are completely relaxed, and the whole set is repeated 3-5 times, increasing day by day.

The method of the legs**.

5. Hip "walking": straighten your legs, hold your instep with both hands and raise your head, walk on the same side, and move forward alternately for 5-10 meters. Twice a day, increasing distance.

The method of the legs**.

6. Bend sideways: Put one foot on the chair, bend to the opposite side at the same time, touch your head to your feet, and do it 10-15 times. Then change your feet and do it more and more every day.

7. Lying on the side: lying on the right side, the right leg is slightly flexed, the left leg is straight, the left hand touches the right knee, and the left leg is still straight. On count 2, lie on your side with your left leg up.

Practice this 5-12 times, then change to the left side of the lying down and do it again, increasing day by day.

The method of the legs**.

8. Touching the knee: Stand, put your hands behind your head and pull down hard, then lean forward and touch the right knee with your left elbow, and repeat 10-15 times. Then do it in a different direction, increasing the number of times day by day.

Skipping rope in winter consumes calories, but the waste is not discharged in the form of sweat. In fact, if LZ only wants to slim down his legs, it is best to change the way of exercise.

After jumping rope, remember to stretch your leg muscles.

Skipping rope without sweating can also play a leading role.

When jumping rope, if the body sweats, it is not the fat in the body that is discharged, but the water in the body. For people who never exercise or rarely exercise, as long as they can stick to rope skipping for at least 30 minutes at least three times a week for four weeks, even if the diet is not very strict.

The effect is also usually very noticeable. This initial ** cycle can generally be maintained for 1 to 3 months, and gradually enter the plateau period, and relying solely on the original rope skipping exercise program will no longer be effective in fat loss.

The role of skipping rope:

The fitness effect of skipping rope repentance is not only limited to **, but also plays a good role in exercising the cardiopulmonary function and cardiovascular laughing resistance system of athletes, and can also prevent many common diseases of modern people, such as diabetes, arthritis, hypertension, osteoporosis, hyperlipidemia, etc.

Some exercise test studies have shown that jumping rope for 10 minutes without a heart rate of 140 beats per minute will have the same energy consumption as jogging for 30 minutes. Regardless of whether this is the case or not, if you can improve your rope jumping ability to this level, it will no longer be difficult.

The above content reference: People's Daily Online - Skipping rope can exercise the muscles of the whole body.

It is okay to skip rope without sweating, because if the body sweats when jumping rope, it is not the fat in the body, but the water in the body.

In all kinds of sports, skipping rope has always been favored. Skipping rope for 30-40 minutes can consume 300 kcal, while a bowl of white rice and orange rice can consume about 250 kcal. For every kilogram of fat lost, about 7,700 kcal need to be burned.

Women of all ages can choose different levels of jump rope strength according to their physical condition. Practice has shown that skipping rope exercise has a significant effect on **, especially helping to reduce excess fat in the legs and buttocks. The essentials of skipping rope**:

Jump 5 minutes a day for a section, you can jump 5 to 6 times a day, jump 6 days a week, and gradually increase the amount after adaptation. Long-term persistence will definitely be effective in losing weight.

How long does it take to jump rope**:

The minimum should not be less than 30 minutes, because less than 30 minutes will not achieve the purpose of burning fat at all, and the maximum should not exceed 2 hours, because more than two hours of overtraining will make the body extremely tired. Skipping rope should not be less than 4 times a week but not more than 6 times, and generally need a day of rest and thinking, so that the improvement is faster.

Jumping rope is an aerobic exercise that burns off excess fat in the body and makes muscles elastic, but it is important to remember that after jumping rope, you must do a stretching exercise. The stretching action can evenly distribute the muscles and prevent the phenomenon of radish legs.

Warm up before skipping rope and stretch after skipping rope, even if you insist on skipping rope for a long time, the calf muscles will not be over-inflated, but will only become appropriately firm and tight, with beautiful curves.

When skipping rope, it is best to wear soft-soled shoes to skip rope 3-4 times a week, about 10 minutes each time, with 2 minutes as a unit, which is a very effective and appropriate amount of exercise.

According to research, jumping rope for 10 minutes is not as much energy as jogging for 30 minutes or dancing for 20 minutes. Wear comfortable soft-soled sneakers to cushion the impact and prevent damage to the joints.

The above content reference: Phoenix Network - Can you skip rope?