Is jumping rope an aerobic exercise? Is jumping rope aerobic or anaerobic

Yes, definitely. Hehe.

Aerobic exercise refers to the physical exercise performed by the human body with sufficient oxygen**. That is, during exercise, the oxygen inhaled by the human body is equal to the demand, reaching a physiological equilibrium state. In simple terms, it refers to any rhythmic movement, which.

Exercise for a long period of time (about 15 minutes or more) and exercise at a moderate or upper intensity (75% to 85% of maximum heart rate). Whether it is "aerobic exercise" or not, the measure is heart rate. Maintain a heart rate of 150 beats Minutes of exercise is aerobic exercise because the blood can supply enough oxygen to the heart muscle;

Therefore, it is characterized by low intensity, rhythmic and long duration. Require at least 1 hour of each workout and stick to it 3 to 5 times a week. This kind of exercise, oxygen can fully digest the sugar in the body, but also consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, regulate the mental and mental state, is the main way of fitness.

Therefore, if you are overweight, if you want to achieve the best goal through exercise, it is recommended that you choose aerobic exercise, such as jogging, cycling or something. These exercises are not only good for the purpose of burning body fat, but also simple and easy to do.

Skipping rope is a very good aerobic exercise, which has a significant effect on fat loss and improving cardiopulmonary function.

Anaerobic exercise. Skipping rope is aerobic exercise, and it is a highly efficient exercise in aerobic exercise. In terms of exercise, continuous skipping rope for 10 minutes is almost the same as jogging for 30 minutes or dancing fitness dance for 20 minutes, which can be described as a time-consuming and energy-intensive aerobic exercise.

Generally, exercise heart rate is used to measure aerobic exercise and anaerobic exercise, and the heart rate value of aerobic exercise is generally less than 140 minutes, that is, the pulse beats 14 times for 6 seconds, the breathing is even and long, and the body feels happy, which is aerobic exercise. This state of exercise is conducive to the burning and consumption of body fat, and at the same time accelerates the excretion of toxins in the body (sweating and diuretic excretion), and the body functions and immune system will be strengthened. If it exceeds 160 minutes, it is anaerobic exercise, shortness of breath, and the body does not feel well.

In this state, the body is in a state of hypoxia, resulting in passive Chinese breathing, to fill the body's negative oxygen state, the passive heart function is strengthened, anaerobic exercise only increases the body's ability to respond to the state, in the long run, it is very bad for the body.

Anaerobic exercise is when the muscles are in a state of "inadequate oxygen". Anaerobic exercise is mostly load-intensive and instantaneous, so it is difficult to last for a long time, and the time for fatigue to disappear is slow. For example, sprints, tug-of-war, planks and other muscle static exercises.

Anaerobic exercise is relative to aerobic exercise. During exercise, the body's metabolism is accelerated, and accelerated metabolism requires more energy to be consumed. The body's energy is obtained through the catabolism of sugars, proteins, and fats in the body.

When the amount of exercise is not large, such as jogging, playing badminton, dancing, etc., the body's energy is mainly due to the aerobic metabolism of fat. Exercise with the aerobic metabolism of fat as the main energy is what we call aerobic exercise. When we are engaged in sports that are very vigorous, or rapid bursts, such as weightlifting, 100-meter sprint, wrestling, etc., the body needs a lot of energy in an instant, and under normal circumstances, aerobic metabolism can not meet the body's needs at this time, so sugar is metabolized anaerobically to quickly produce a large amount of energy.

Exercise in this state is anaerobic exercise.

Benefits of anaerobic exercise:

Anaerobic exercise burns calories for the body while sculpting muscles, increasing muscle strength, volume, and endurance. Aerobic is just a large proportion of fat broken down directly after 40 minutes during the workout time. However, if anaerobic exercise increases a certain amount of basal metabolism, the body continues to burn within 48 hours after anaerobic exercise, and the total amount is greater than that of aerobic exercise.

That is, lying down is also thin.

Jumping rope is aerobic exercise.

Because of the regularity of skipping rope, if the skipping time is maintained for a long time (15 minutes or more), the jumping rope intensity is at a moderate or upper body exercise level ((75%-80% of the maximum heart rate) to jump for half an hour, which is equivalent to jogging for 90 minutes of exercise, which is already a standard aerobic fitness exercise.

Jumping rope is an aerobic exercise, and studies have shown that 15 minutes of jumping is equivalent to the energy expenditure of cycling kilometers in 9 minutes or running 1,600 meters in 8 minutes. Therefore, regular skipping exercise can speed up the metabolism in the body and reduce fat accumulation.

Regular skipping exercises can enhance cardiorespiratory and muscular capabilities, increase bone density, and improve human coordination. However, the elderly should test their balance ability before jumping rope (stand on one foot for 15 to 30 seconds), and the amplitude should not be too large when jumping rope, and the height should not be too high; People with medical conditions must seek the advice of a doctor before jumping rope.

Skipping rope is a loss of aerobic exercise sheds. Because skipping rope has a certain regularity, if the skipping time is maintained for a long time, if it reaches 15 minutes or more, it is equivalent to jogging for 90 minutes, so skipping rope is an aerobic exercise that consumes less time and consumes a lot of energy.

Aerobic movement teasing is characterized by low intensity, rhythm, non-interruption, and long duration.

Common aerobic activities include: walking, brisk walking, jogging, ice skating, swimming, cycling, etc.

Jumping rope has a very good effect on exercising our body's balance and coordination.