If you want healthy children to eat more white food, what does white food mean?

Parents are very concerned about their children's bodies, and they want to give their children some nutritious food. There is such a saying on the Internet that if you want your child to be healthy, you should give your child more white food, so what kind of food does white food refer to?

Cauliflower and garlic are common foods, and garlic has a bactericidal effect, and the vitamin content in cauliflower is also relatively high, so these two foods should be given to children more. Cauliflower is also very delicious, Bao Ma can blanch the cauliflower with water, then take it out, and then use garlic to make a dipping sauce for the child to dip and eat, so that the child can eat a lot. When making the cauliflower dipping sauce, parents can chop the garlic and grind it with a knife.

Heat the oil in the pot and condense the hot oil on the crushed garlic, which can stimulate the aroma of the garlic and make the garlic less spicy, which is more acceptable to the child. Parents can make this dish for their children at noon, which is cauliflower dipped in garlic juice, which is particularly delicious. But after eating garlic will leave a serious smell, may make the baby's breath more unpleasant, at this time parents can brush the baby's teeth, or give the baby some fruit, it can alleviate the smell.

Radish and enoki mushroom are both white foods, and radish has a moisturizing effect, so if you often feel stomach pain or constipation, you can eat more radish. In addition to radish, parents can also give their children more enoki mushrooms, which also have more nutrients, and the taste of enoki mushrooms is particularly good, and they can also be liked by children. Speaking of these white foods, parents can also let their babies eat some white fruits, which are also more delicious.

As long as parents can give their children more nutritious food, their children will be able to grow healthier, which is also what many parents want to see.

White food refers to foods such as eggs, quail eggs, mushrooms, white fungus, lotus seeds, etc.

Milk, lily, lotus root, fish, shrimp, lotus seeds, lychee. These foods are very nutritious and good for your baby's body.

Lotus seeds, white fungus, lilies, pears, white radish, lotus roots, cabbage, these are all white.

The food produced by microbial strains is called white food, white wheat flour, white sugar, refined white rice, pure grain wine, all white food, white food, white food is very common in nature.

In addition to seafood, poultry, eggs, lilies, lettuce, lotus roots, radish, spring shoots, garlic, etc. in vegetables; Lion's mane mushroom, chicken mushroom, shimeji mushroom, fresh mushroom, shiitake mushroom, white fungus, bamboo steamed, etc.

Fresh fruits such as lychee, ginkgo seeds, lotus seeds, pears, sweet almonds, etc. are all the main white foods; In addition, such as pork skin, brain flower, beef tendon, lamb loin, milk, beef bone marrow, etc., can also be called white food.

According to doctors, the water content of vegetables and fruits, fresh fruits is generally more than 70%, even if you only eat 500 grams of vegetables and fruits a day, you can get 300ml of water. The daily diet focuses on the combination of dry and thin, and it is not difficult to get 1500-2000ml of water content from three meals. So, why not take advantage of the opportunity to eat three meals to hydrate.

In addition to drinking water every day, choose some vegetables and fruits and non-salty soup porridge, and the actual effect of hydration is very good.

Traditional Chinese medicine believes that moisturizing methods are commonly used to eliminate dryness. According to the basic principle of the five elements and five colors, why not eat more "white food". When cooking vegetables, you can choose radish, Chinese cabbage, water melon, lily, white fungus, lotus root, lotus seed, etc.

Among them, Chinese cabbage and radish are the two "popular vegetables and fruits" that play the best role and can be described as the most economical health ingredients. Radish is rich in vitamins and minerals, in which the content of vitamin C is 8-10 times higher than that of pears and apples;

The Chinese cabbage contains sufficient vitamins C and E to avoid dryness caused by manic heat, and the methyl cellulose in it can also promote gastrointestinal function and prevent severe constipation caused by liver fire in the body. However, it should be noted that people with cold stomachs should eat less in winter. When eating apples, pears are the "first place to hydrate", they not only increase water intake, but also help to replenish vitamins.

In terms of cooking methods, you can use the above foods to make some fresh and tender liquid foods, such as pear soup, boiling pears, white fungus, and lilies together, and adding some lotus root powder, which has the effect of clearing away heat, detoxifying and rejuvenating, relieving cough, dissolving phlegm, moistening the lungs and relieving cough; Lily lotus seed millet mobile phone jujube porridge, has the effect of nourishing yin and moisturizing dryness, moisturizing the lungs and nourishing the spirits, strengthening the spleen and stomach, and is suitable for taking in the autumn of drying; In addition, it can also make some winter melon soup, lotus root soup, radish and peanut soup, Chinese cabbage soup, etc.

White foods refer to foods that are high in calcium, or some foods that are high in protein.

It refers to cauliflower, garlic, radish, enoki mushrooms, milk, lotus seeds, lychees, fish, shrimp.

White foods refer to foods that are rich in protein, such as tofu, fish, eggs, soy milk, milk.

White food is calorie-high. White food mainly refers to cereal foods such as rice and white flour. This kind of food is rich in carbohydrates and a small amount of vitamins and trace elements, which is the main calorie of the human body, but lacks some essential amino acids for the human body.

White foods refer to processed foods such as sugar, all-purpose flour, or starchy foods. Foods that are white in color, including fish, seafood, pork, and other meats; white radish, yam, soybeans, garlic vegetables; Pleurotus eryngii, enoki mushroom and other mushrooms; and other foods that are white in color.

It refers to the color of some foods that appear to be white, such as milk, soy milk, eggs, and then also potatoes, and yogurt, and then also soy milk, bananas, dragon fruit, etc.

The so-called white food is actually fish, seafood, white radish, king oyster mushroom, mushrooms, flour, starch, sugar, and so on.

White radish, cabbage, winter melon, lily, white fungus, lotus root, lotus seed, milk, tofu.

White foods refer to broccoli, cabbage, kale, garlic, onions, which are very nutritious.

It refers to tofu, cabbage, bamboo shoots, white fungus, milk, pear, yam, winter melon, and white radish.

Mushrooms, cauliflower, radish, winter melon, white fungus, yam, cauliflower, oats, etc. are all white foods.

Mushrooms, garlic, onions, cauliflower pickles, winter melon, and much more, these are all white foods.

White foods refer to foods such as potatoes, mushrooms, and cauliflower, because these foods are rich in vitamins and can be nutritionally balanced after your baby's consumption.

White food refers to some foods that are white in color, such as milk, eggs, yams, white radish, etc. The nutrients in these foods are very rich.

The so-called white food is actually soy products, that is, milk, egg custard, eggs, soy milk, yogurt, which can supplement the baby's protein.

It refers to white foods, such as white radish, pear, lily, longan, lotus root, fish, and other aspects of food.

Lotus is a treasure, autumn lotus root is the most nourishing", the air is dry after autumn, people are easy to be irritable. At this time, it is necessary to eat more foods that are clear and moisturizing. Lotus root is rich in trace elements such as iron and calcium, plant protein, vitamins and starch, and has obvious appetizing heat, moisturizing and quenching thirst, and sugar is a basic substance necessary for the human body, but excessive intake is easy to cause hypertension, obesity, liver damage, etc.

When cooking, you can use the method of pouring soup, thickening or dipping boiled food in juice to eat it, and spread the sweet and salty flavor on the surface of the food, which can satisfy the appetite without excessive sugar and salt intake.

There are also five flavors into the five organs, acid into the liver, bitterness into the heart, sweet into the spleen, bitter into the lungs, salty into the kidneys. Now you should understand what to eat white food to nourish the lungs in autumn, because white food can nourish the lungs and yin, mainly in autumn should prevent lung dryness, so you should eat some white food to nourish the lungs and yin, but not excessively, almonds can be eaten as snacks, and can also be boiled into porridge with barley, lily, and yam to eat it also has a certain health care effect. Sanbai:

Lotus Seeds Autumn is the season when lotus seeds are abundant on the market, and white lotus seeds are also a food that moistens the lungs.

Almonds: The most moisturizing of nuts is almonds. Almonds are rich in protein, trace elements and vitamins.

It has the effects of moistening the lungs, relieving cough, and smoothing the intestines, and has a certain relieving effect on dry cough without phlegm, lung deficiency and long-term cough. Almonds can be boiled together with barley in a ratio of 1:5, also almonds.

Almonds have a unique slightly bitter taste, rich in fatty oils, which can improve the lubricating effect of intestinal contents on the mucous membrane, therefore, almonds have the function of moistening the intestines and laxative.

Pears,