If you want a healthy baby to eat more white food, what does white food mean?

Lotus is a treasure, autumn lotus root is the most nourishing", the air is dry after autumn, people are easy to be irritable. At this time, it is necessary to eat more foods that are clear and moisturizing. Lotus root is rich in trace elements such as iron and calcium, plant protein, vitamins and starch, and has obvious appetizing heat, moisturizing and quenching thirst, and sugar is a basic substance necessary for the human body, but excessive intake is easy to cause hypertension, obesity, liver damage, etc.

When cooking, you can use the method of pouring soup, thickening or dipping boiled food in juice to eat it, and spread the sweet and salty flavor on the surface of the food, which can satisfy the appetite without excessive sugar and salt intake.

There are also five flavors into the five organs, acid into the liver, bitterness into the heart, sweet into the spleen, bitter into the lungs, salty into the kidneys. Now you should understand what to eat white food to nourish the lungs in autumn, because white food can nourish the lungs and yin, mainly in autumn should prevent lung dryness, so you should eat some white food to nourish the lungs and yin, but not excessively, almonds can be eaten as snacks, and can also be boiled into porridge with barley, lily, and yam to eat it also has a certain health care effect. Sanbai:

Lotus Seeds Autumn is the season when lotus seeds are abundant on the market, and white lotus seeds are also a food that moistens the lungs.

Almonds: The most moisturizing of nuts is almonds. Almonds are rich in protein, trace elements and vitamins.

It has the effects of moistening the lungs, relieving cough, and smoothing the intestines, and has a certain relieving effect on dry cough without phlegm, lung deficiency and long-term cough. Almonds can be boiled together with barley in a ratio of 1:5, also almonds.

Almonds have a unique slightly bitter taste, rich in fatty oils, which can improve the lubricating effect of intestinal contents on the mucous membrane, therefore, almonds have the function of moistening the intestines and laxative.

Pears,