Is it healthy to drink more alcohol and eat less vegetables? Drink less and eat more What is the nex

It is not healthy to drink more alcohol and eat less food, it should be to drink less alcohol and eat more vegetables, or do not drink alcohol and do not smoke, so that it will be good for your health.

I think it's unhealthy. Because drinking too much wine will hurt the liver and kidneys. Sister is not good for the stomach either. You should eat more vegetables and drink less alcohol.

Is it healthy to drink more alcohol and eat less vegetables? Drinking more alcohol is unhealthy, but also hurts the liver and stomach, causing great harm to the body, normal people drink less is to relax the muscles and invigorate the blood, tired of work, drink a little, don't drink too much, can rest, there are three highs can not drink, eat more vegetables is healthy for the human body.

It's hard to say about this situation, it's okay for ordinary people, some people can't, and people who can't drink don't like it.

Drink alcohol in moderation, alcohol is not good for the liver, it is easy to cause alcoholic liver, causing liver damage, it is recommended to drink less alcohol and eat more vegetables is good for health.

It is definitely unhealthy to drink more alcohol and eat less vegetables, in short, it is unhealthy to drink more alcohol, whether you eat more vegetables or eat less vegetables.

Drink more alcohol and eat less food, and the wife will explain when you go out", is a line that does not want to drink.

Drink alcohol in moderation, eat more vegetables and drink less alcohol.

Unhealthy, drinking alcohol hurts the body.

Healthy very, continue to drink more.

Drink less. Eat more vegetables.

Out of reach, stand up. If you can't finish eating, bring it back. Disobedient, the door won't open.

When drinking, in addition to preventing drunkenness, you should also pay attention to your health. Don't order the following dishes when drinking. Sausage and bacon A mouthful of bacon and a sip of liquor, although the taste of wine is long, it hides hidden health risks.

Smoked and pickled foods contain more nitrosamines, which have a high solubility in alcohol and can increase the risk of esophageal cancer, stomach cancer, etc. Kebab A handful of skewers with a few bottles of beer is enjoyable, but it is also harmful to the body. Grilling food not only loses nutrients such as fat and protein, but also tends to produce carcinogens.

Alcohol dilates the blood vessels in the digestive tract and damages the mucous membranes of the digestive tract, making these carcinogens more easily absorbed by the body. Liangfen Liangpi Sour, spicy and smooth Liangfen and Liangpi are popular appetizers, but Fu Jinru, honorary chairman of the Tianjin Nutrition Society, said that alum will be added when Liangfen Liangpi is processed. Alum has an astringent effect, which slows down the blood flow rate, prolongs the residence time of alcohol in the blood, and increases the harm of alcohol to human health.

In addition, both alum and alcohol need to be detoxified by the liver, and eating them together will increase the burden on the liver. Raw fish sashimi Raw and cold seafood such as raw fish sashimi and drunken shrimp are also taboo for drinking. Because fish and shellfish contain thiaminase, vitamin B1 will be broken down and destroyed.

Thiaminase can only lose its effect when heated to 60 degrees Celsius, so eating raw fish and shellfish for a long time is easy to cause vitamin B1 deficiency. When you drink alcohol, alcohol interferes with the absorption of vitamin B1 in the small intestine, so if you drink a lot of alcohol while eating raw seafood, the problem of vitamin B1 deficiency will be exacerbated.

It is certainly unhealthy to drink more alcohol and eat less food, because after drinking, alcohol needs to be metabolized through the body's liver or kidneys. So try not to drink alcohol.

Drink less, eat more vegetables, be healthy, and get more handsome the longer you get.

The sentence about drinking less alcohol is as follows:

1. Wine is a good thing, any kind of mood can be filled with wine, but excessive drinking will really hurt the good body, dear friends, do you understand my mind? Drink less.

2. Try to drink as little as possible, take a detour when you are sick, drink less alcohol and eat more vegetables, so that your body is not bad.

3. Drink less alcohol, which is not only good for your health, but also important for people who care about you!

4. A message, a sentence, a heart, may you drink less, eat more vegetables, be healthy, and grow more handsome.

5. Drink less, smoke less, and stay up late. Run more, drink more tea, and read more books. Health is the greatest capital, peace is a blessing, and it is both for others and for oneself. Learn to be grateful, learn to understand, learn to be kind.

You can think of this next sentence for yourself, and these are not entirely important, the more important question is that Kant famously said that since I have set foot on this path, then nothing should hinder me from following this path. This seems to answer my doubts. Now, it is very, very important to solve the problem of drinking less alcohol and eating more vegetables in order to be healthy forever.

Therefore, from this point of view, the so-called drinking less and eating more vegetables is how to write health in order to last forever, and the key is to drink less alcohol and eat more vegetables in order to be healthy in order to last forever. Belinsky once mentioned that good books are the most precious treasures. With this sentence in mind, we need to examine this issue more carefully.

Generally speaking, it seems this way, but even so, the next sentence of drinking less alcohol and eating more vegetables is the appearance of health to last forever still represents a certain meaning. There is a famous saying in Spain that self-knowledge is the rarest of knowledge. With this sentence in mind, we need to examine this issue more carefully.

What is the crux of the matter? Now, it is very, very important to solve the problem of drinking less alcohol and eating more vegetables in order to be healthy forever.

So, Descartes said philosophically, that I have gained no other benefit from my hard work, but that I have become more and more aware of my ignorance. This seems to answer my doubts. Now, it is very, very important to solve the problem of drinking less alcohol and eating more vegetables in order to be healthy forever.

Therefore, the next sentence of drinking less alcohol and eating more vegetables is how to achieve health in order to last forever. Voltaire famously said that there can be no great cause without great difficulties. This seems to answer my doubts.

What is the crux of the matter? Guo Moruo once said that the decisive factor in the formation of genius should be diligence. This makes me think deeply.

This fact means a lot to me, and I believe it has some meaning to the world. Everyone has to face these problems. In the face of such problems, generally speaking, we must think carefully.

Personally, the phrase "drink less alcohol and eat more vegetables" is the meaning of health to me forever, and I can't help but say that it is very important.

From this point of view, we should think clearly, the next sentence of drinking less alcohol and eating more vegetables is that health can last forever, and what kind of existence it is. The next sentence of drinking less alcohol and eating more vegetables is that health can last forever, what will happen if it happens, and what will happen if it doesn't. Well, Goethe inadvertently said that no one knows in advance how powerful he really is, until he has tried it.

This seems to answer my doubts. In this case, Democritus said a philosophical remark that temperance increases pleasure and strengthens enjoyment. I hope you will also understand this statement.

What is the crux of the matter? With these questions in mind, let's examine the next sentence of drinking less alcohol and eating more vegetables is that health can last forever. And these are not entirely important, the more important question is, with these questions, let's examine the next sentence of drinking less alcohol and eating more vegetables is that health can last forever.

Drink less alcohol and eat more vegetables. Out of reach, stand up. If you can't finish eating, bring it back. Disobedient, the door won't open.

At the dinner table, many people are often heard saying: "Eat less, eat more, the rice is not nutritious, the nutrition is in the dish." There are even some women who pay too much attention to their figures, and regard this as the best "wise saying".

On the surface, this seems to make a lot of sense, however, from a scientific nutrition point of view, if it continues like this for a long time, it is extremely detrimental to your health.

The main ingredient of rice and pasta is carbohydrates, which are both economical and directly converted into caloric nutrients. Our Chinese nation has always regarded rice and pasta as necessary foods since ancient times, and the dietary physiological habits and nutrient absorption laws of a nation cannot be easily changed by one or two generations, but need to go through the process of life evolution for tens of thousands of years to form.

In terms of the material structure of the human body, the human body and its organs are composed of 99% of water, and carbohydrates are the main basic raw materials that our body needs. From a digestive point of view, 50% to 60% of the total caloric energy required by a person in a reasonable diet comes from carbohydrates. Rice is much easier to digest than the big fish and meat in the dish, and rice also has an irreplaceable need for other nutrients.

Staple foods generally have the characteristics of light taste, but in addition to this, the essential light aroma of rice. Why do we never get tired of eating rice all our lives, but we have to lose our appetite after eating big fish and meat for three days in a row? This is because big fish and meat have a heavy taste, heavy color, and heavy oil, and if you eat too much, the stomach will have a great aversion and ** People who eat too much or too much rich dishes will cause a great burden on the stomach.

Eating vegetables that are high in protein, fat, and fiber for a long time is extremely bad for your health. Some people think that eating more vegetables is not a bad thing, but vegetables are "eaten" oil, and many vegetables are fried with too much cooking oil, and some dishes are like soaking in oil. If you eat it like this, you are prone to high blood pressure, cardiovascular disease, and obesity.

Nutritionists also disagree with the absolute "eat less" view. Advocate the scientific and reasonable combination of staple food and non-staple food, rice, vegetables, meat dishes and fruits, of course, the staple food should account for an absolute proportion, in addition, it also depends on the growth stage of each person. Adolescents are growing up their bodies and bones, and the amount of activity is also large, and the proportion of staple and non-staple foods is characteristic of their age; However, the ratio of staple and non-staple foods in the elderly is different from that of teenagers.

With the increasing improvement of living standards, we often hear such words on the dining table: eat less, eat more vegetables, rice is not nutritious, nutrition is in the dishes. On the surface, this seems to make a lot of sense, however, from a scientific nutritional point of view, if it continues like this for a long time, it is extremely detrimental to the health of the body.

Rice and pasta are the staple foods of the Chinese, and the reason why they are called staple foods and various dishes are called side foods is inseparable from China's eating habits since ancient times. Our Chinese nation has always regarded rice and pasta as necessary foods since ancient times.

A nation's eating habits and nutrient absorption laws cannot be easily changed in one or two generations, but are formed after tens of thousands of years of life evolution. Carbohydrates are the basic building blocks of our body, and 50% to 60% of the total caloric energy we get throughout the day comes from carbohydrates. The main ingredient of rice and pasta is carbohydrates, which can be directly converted into calories.

In addition, rice is much easier to digest than large fish and meat.

Excessive intake of rich dishes can be a great burden on the stomach. Some people think it's okay to eat more vegetables. This certainly makes sense. However, vegetables fried with too much cooking oil should not be eaten too much, otherwise it is easy to lead to high blood pressure, cardiovascular disease and obesity.

Nutritionists do not subscribe to the absolute idea of eating more and eating less. Advocate the scientific and reasonable combination of staple food and non-staple food, staple food should account for an absolute proportion, in addition, it depends on the growth stage of each person. For example, teenagers are growing up and have a lot of activity, so it is very necessary to increase non-staple foods in moderation and scientifically consume nutrients.

Nowadays, the number of patients with gastrointestinal diseases is increasing compared with the past, especially the prevalence of adolescents tends to be younger, which is related to the fact that many only children are pampered at home and blindly eat blindly. The unhealthy eating concept of eating less and eating more vegetables should be corrected in a timely manner.

Is it good to eat more vegetables? It is recommended to eat less of these dishes.

In life, I often meet some children who only love meat and do not like vegetables, which makes their parents very anxious, afraid that their children will be picky eaters and malnutrition. Moreover, eating vegetables regularly can supplement sufficient vitamins and dietary fiber, promote children's growth and development, and promote digestion and absorption. I believe many people know the importance of eating vegetables, but these 4 vegetables should be eaten less, eating too much may harm the body, especially the 3rd, many people like to eat, take a look!

1.Red phoenix cabbage.

Nowadays, many people have begun to seek health, and they have also begun to eat some coarse grains, wild vegetables, etc., among which red phoenix cabbage is loved by many people, but this vegetable contains a substance that is hepatotoxic, and regular eating may increase the incidence of cancer. Therefore, you should usually eat as little as possible, and it is best to eat at high temperatures.

2.Vegetables with pesticide residues.

In the process of growing vegetables, in order to prevent the invasion of pests and diseases, or to reduce the growth of nearby weeds, some pesticides may be sprayed; At the same time, there are also some unscrupulous businesses, in order to maintain the freshness of vegetables, and use drugs to soak, so that vegetables become poison carriers, if not thoroughly cleaned, after eating will cause physical discomfort, and even lead to poisoning. Therefore, usually, try to go to a regular shopping mall to choose, and be sure to wash it fully before eating.

3.Fern. Bracken, a cold dish that can often be seen at dinner tables, is loved by everyone because of its crisp taste. However, ferns contain a substance that can induce cancer, and if it is treated with high temperatures, it will greatly reduce the harm of ferns. This is a vegetable that many people like very much, and it is better to eat as little as possible for the sake of health.

4.Very thick sprouts.

Bean sprouts are a very common vegetable in life, cold dressing, stir-frying, boiling soup, can be made delicious, but really healthy bean sprouts are soaked in beans for a few days before they come out, often the rhizome is relatively small. But now often see bean sprouts are rhizomes are very strong, and some are rootless, most of them may be the use of preservatives, rootless agents and other chemical raw materials to speed up its growth, regular consumption not only has no nutrition, but also may cause physical discomfort, induce disease.